Strength. Meat. Sunlight. Iron. Zen body, savage mind.
Weightlifting. Meat. Sunlight. Walking. Courage. The body as proof.
前几天，我刚刚以 体重 165 磅（75 公斤） 的身份，举起了 1,206 磅（547 公斤）——这可是 自身体重的 7.3 倍！ 许多人可能觉得这听起来很随机，但事实上……我从 12 岁还是个小胖子时就在纽约皇后区 Bayside 开始举铁，如今我 37 岁——等于已经举了 25 年！说真的，我接触健身比摄影和写博客还早；15 岁时我就在 Xanga 开博（2+ eprops），18 岁开始玩摄影。 我的整套哲学始终围绕着两个词：克服，再 超越。 第一原理 为什么选择 Rack Pull（架上硬拉）？ …
เมื่อวันก่อน ผมเพิ่งยกได้ 1,206 ปอนด์ (547 กก.) ทั้งที่น้ำหนักตัวผมแค่ 165 ปอนด์ (75 กก.) เท่านั้น—มากถึง 7.3 เท่าของน้ำหนักตัว! หลายคนอาจคิดว่าเรื่องนี้ดูสุ่ม ๆ แต่จริง ๆ แล้ว… ผมเริ่มยกเวทตั้งแต่เป็นเด็กอ้วนวัย 12 ปีในย่าน Bayside Queens เมืองนิวยอร์ก และตอนนี้ผมอายุ 37 ปีแล้ว—เท่ากับว่าผมยกเวทมา 25 ปี เต็ม ๆ! …
ថ្ងៃមុននេះ ខ្ញុំទើបលើកបាន 1,206 ពោណ្ឌ — 547 គីឡូក្រាម — ក្នុងពេលខ្ញុំមានទំងន់ត្រឹម 165 ពោណ្ឌ ( 75 គីឡូក្រាម) ប៉ុណ្ណោះ។ នោះស្មើនឹង ៧․៣ដងនៃទំងន់ខ្លួនខ្ញុំ! មនុស្សជាច្រើនអាចគិតថាវាជារឿងចៃដន្យ ប៉ុន្តែនៅក្នុងការពិត… ខ្ញុំចាប់ផ្តើមលើកទំងន់ចាប់តាំងពីខ្ញុំមានអាយុ ១២ ឆ្នាំ នៅ Bayside Queens, New York។ ឥឡូវនេះខ្ញុំអាយុ ៣៧ ឆ្នាំ—មានបទពិសោធន៍លើកទំងន់រយៈពេល ២៥ ឆ្នាំ។ …
The other day I just lifted 1206 pounds, 547 kg, at 165 pounds body weight … 75kg. Which is 7.3X my body weight. A lot of people this might seem kind of …
The other day I just lifted 1206 pounds, 547 kg, at 165 pounds body weight … 75kg. Which is 7.3X my body weight. A lot of people this might seem kind of …
547 KG, 1206 LB RACK PULL: 7.3X BODYWEIGHT LIFT. podcast https://creators.spotify.com/pod/show/erickim/episodes/547-KG–1206-LB-RACK-PULL-7-3X-BODYWEIGHT-LIFT-e34r6o4 🚨 OFFICIAL ANNOUNCEMENT 🚨 “GRAVITY—YOU’RE FIRED.” Today, June 28 2025, at an undisclosed Phnom Penh gym, I—Eric Kim—ripped 547 kilograms / …
I just broke the universe: I just rack pulled 547 kg (7.3X) my bodyweight at 75kg
1 The Scientific / Physiological Shockwave 1.1 Supramax Load = Record‑Setting Tension Kim’s mid‑thigh rack‑pull moved 527 kg—7.03 × his 75 kg body‑weight, eclipsing the relative strength of every full‑range deadlift record to date . Such extreme …
Eric Kim’s public persona is a two‑stroke engine: one cylinder fires comic hyperbole that melts creative anxiety, the other drives bar‑bending deadlifts that supply literal and metaphorical power. His blog quips like “If …