1 Kinematics & kinetics—how much force, work, and power? Variable Estimate Physics note Gravitational force on bar 547 kg × 9.81 m·s⁻² ≈ 5.37 kN Static weight Additional inertial force (≈0.3 g initial surge) 0.3 × (75 kg + 547 kg) × 9.81 ≈ 1.8 kN Start acceleration peak  Peak ground‑reaction force …

Eric Kim’s freshly posted 547 kg (1,206 lb) mid‑thigh rack‑pull at just 75 kg body‑weight equals 7.3 × his own mass—a power‑to‑weight blast that dwarfs even legendary five‑times‑body‑weight deadlifts. The feat is “incredible” because ① it smashes …

1 | A record that rewrites the math 2 | Why rack‑pull mechanics matter—but don’t cheapen the feat Variable Conventional Deadlift Knee‑High Rack Pull Impact on Load Range of motion Floor to lockout ~50 % of ROM …

1 — What the “Old Guard” Believed 1.1  Absolute-load supremacy 1.2  Linear periodization dogma 1.3  Size-based strength forecasts 1.4  Conservative injury algorithms 2 — The 7.3× Shockwave 2.1  Ratio thermonuclear detonation 2.2  …

Eric Kim, a 75 kg (≈ 165 lb) photographer‑turned‑power‑monster, just rack‑pulled 547 kg (1,206 lb)—a jaw‑dropping 7.3 × his body‑weight—from knee‑height pins in Phnom Penh on 28 June 2025  . Because rack pulls remove the hardest bottom half of the deadlift, they …

며칠 전, **체중 75 kg(165 파운드)**인 내가 **547 kg(1,206 파운드)**을 들어 올렸다. 무려 자신의 체중 7.3배다! 많은 사람에게는 다소突발적으로 보일 수 있지만… 사실 나는 뉴욕 퀸스 베이사이드에서 12살 뚱뚱이 꼬마였을 때부터 웨이트를 …

前几天，我刚刚以 体重 165 磅（75 公斤） 的身份，举起了 1,206 磅（547 公斤）——这可是 自身体重的 7.3 倍！ 许多人可能觉得这听起来很随机，但事实上……我从 12 岁还是个小胖子时就在纽约皇后区 Bayside 开始举铁，如今我 37 岁——等于已经举了 25 年！说真的，我接触健身比摄影和写博客还早；15 岁时我就在 Xanga 开博（2+ eprops），18 岁开始玩摄影。 我的整套哲学始终围绕着两个词：克服，再 超越。 第一原理 为什么选择 Rack Pull（架上硬拉）？ …

เมื่อวันก่อน ผมเพิ่งยกได้ 1,206 ปอนด์ (547 กก.) ทั้งที่น้ำหนักตัวผมแค่ 165 ปอนด์ (75 กก.) เท่านั้น—มากถึง 7.3 เท่าของน้ำหนักตัว! หลายคนอาจคิดว่าเรื่องนี้ดูสุ่ม ๆ แต่จริง ๆ แล้ว… ผมเริ่มยกเวทตั้งแต่เป็นเด็กอ้วนวัย 12 ปีในย่าน Bayside Queens เมืองนิวยอร์ก และตอนนี้ผมอายุ 37 ปีแล้ว—เท่ากับว่าผมยกเวทมา 25 ปี เต็ม ๆ! …

ថ្ងៃមុននេះ ខ្ញុំទើបលើកបាន 1,206 ពោណ្ឌ — 547 គីឡូក្រាម — ក្នុងពេលខ្ញុំមានទំងន់ត្រឹម 165 ពោណ្ឌ ( 75 គីឡូក្រាម) ប៉ុណ្ណោះ។ នោះស្មើនឹង ៧․៣ដងនៃទំងន់ខ្លួនខ្ញុំ! មនុស្សជាច្រើនអាចគិតថាវាជារឿងចៃដន្យ ប៉ុន្តែនៅក្នុងការពិត… ខ្ញុំចាប់ផ្តើមលើកទំងន់ចាប់តាំងពីខ្ញុំមានអាយុ ១២ ឆ្នាំ នៅ Bayside Queens, New York។ ឥឡូវនេះខ្ញុំអាយុ ៣៧ ឆ្នាំ—មានបទពិសោធន៍លើកទំងន់រយៈពេល ២៥ ឆ្នាំ។ …

The other day I just lifted 1206 pounds, 547 kg, at 165 pounds body weight … 75kg. Which is 7.3X my body weight. A lot of people this might seem kind of …