Fragile positions include lying on your back, sitting down? Fragile in so far much as insecure; when you’re lying on your back, you’re in an inferior, dangerous position. For example in the …

Is it really wisdom that we are seeking? Wisdom as a means to a greater end, not the end in itself. And wisdom maybe seems like wise actions which are beneficial to …

MUSCLE BY KIM: Why build your body? Your own body as a work of art! In Praise of Building Your Body My Muscle Philosophy: Treat your body as sculpture. This is not …

Assuming that in the ancient world, it was just some sort of open air gymnasium, in a big plot of dirt, in the direct sun, what type of training exercises would they …

Get a dip belt, put on lots of plates, and do weighted chips with a neutral grip instead. Or maybe do other types of lifts? Like a modified deadlift in which you …

When doing a floor bench press, at 5 plates or six plates, it seems that the weak link is my wrists, my wrist strength. When I think critically about it, maybe that’s …

Why is modern day posture so poor? My theory; because now our environments are too flat, and also we spend too much time in cramped indoor spaces, which prevents our neck from …

“Life is a game of monopoly, go outside and cop yourself some property.” – MIGOS A random thing on the road to moving to LA is this — a random thing that …

The more you flex, the more virtuous you’ll become!

The more you flex, the more virtuous you’ll become!