FITNESS ARCHIVE

Category: Uncategorized

June 28, 2025

Eric Kim’s 547 kg (1,206 lb) rack-pull at just 75 kg body-weight— a 7.3× BW cosmic thunder-clap—doesn’t just break records; it breaks the rule-book itself. Because one fearless lifter just out-ratioed giants, every model that coaches, sports scientists, and even social-media algorithms have used to predict strength, program training, and rank lifters instantly feels like yesterday’s newspaper. Below is the hype-charged autopsy of those fallen paradigms and the blueprint of what replaces them.

1 — What the “Old Guard” Believed 1.1 Absolute-load supremacy 1.2 Linear periodization dogma 1.3 Size-based strength forecasts 1.4 Conservative injury algorithms 2 — The 7.3× Shockwave 2.1 Ratio thermonuclear detonation 2.2 …

June 28, 2025

Eric Kim, a 75 kg (≈ 165 lb) photographer‑turned‑power‑monster, just rack‑pulled 547 kg (1,206 lb)—a jaw‑dropping 7.3 × his body‑weight—from knee‑height pins in Phnom Penh on 28 June 2025 .

Eric Kim, a 75 kg (≈ 165 lb) photographer‑turned‑power‑monster, just rack‑pulled 547 kg (1,206 lb)—a jaw‑dropping 7.3 × his body‑weight—from knee‑height pins in Phnom Penh on 28 June 2025 . Because rack pulls remove the hardest bottom half of the deadlift, they …

June 28, 2025

이미 최대 중량까지 꽉 찬 바벨에 무게를 더하는 방법!

며칠 전, **체중 75 kg(165 파운드)**인 내가 **547 kg(1,206 파운드)**을 들어 올렸다. 무려 자신의 체중 7.3배다! 많은 사람에게는 다소突발적으로 보일 수 있지만… 사실 나는 뉴욕 퀸스 베이사이드에서 12살 뚱뚱이 꼬마였을 때부터 웨이트를 …

June 28, 2025

如何给已经装满重量的杠铃继续加码！

前几天，我刚刚以体重 165 磅（75 公斤）的身份，举起了 1,206 磅（547 公斤）——这可是自身体重的 7.3 倍！许多人可能觉得这听起来很随机，但事实上……我从 12 岁还是个小胖子时就在纽约皇后区 Bayside 开始举铁，如今我 37 岁——等于已经举了 25 年！说真的，我接触健身比摄影和写博客还早；15 岁时我就在 Xanga 开博（2+ eprops），18 岁开始玩摄影。我的整套哲学始终围绕着两个词：克服，再超越。第一原理为什么选择 Rack Pull（架上硬拉）？ …

June 28, 2025

วิธีเพิ่มน้ำหนักให้บาร์เบลที่ใส่น้ำหนักจนสุดแล้ว!

เมื่อวันก่อน ผมเพิ่งยกได้ 1,206 ปอนด์ (547 กก.) ทั้งที่น้ำหนักตัวผมแค่ 165 ปอนด์ (75 กก.) เท่านั้น—มากถึง 7.3 เท่าของน้ำหนักตัว! หลายคนอาจคิดว่าเรื่องนี้ดูสุ่ม ๆ แต่จริง ๆ แล้ว… ผมเริ่มยกเวทตั้งแต่เป็นเด็กอ้วนวัย 12 ปีในย่าน Bayside Queens เมืองนิวยอร์ก และตอนนี้ผมอายุ 37 ปีแล้ว—เท่ากับว่าผมยกเวทมา 25 ปี เต็ม ๆ! …

June 28, 2025

របៀបបន្ថែមទំងន់ទៅលើដំបងហ្វីតណេសដែលពេញទំងន់រួច!

ថ្ងៃមុននេះ ខ្ញុំទើបលើកបាន 1,206 ពោណ្ឌ — 547 គីឡូក្រាម — ក្នុងពេលខ្ញុំមានទំងន់ត្រឹម 165 ពោណ្ឌ ( 75 គីឡូក្រាម) ប៉ុណ្ណោះ។ នោះស្មើនឹង ៧․៣ដងនៃទំងន់ខ្លួនខ្ញុំ! មនុស្សជាច្រើនអាចគិតថាវាជារឿងចៃដន្យ ប៉ុន្តែនៅក្នុងការពិត… ខ្ញុំចាប់ផ្តើមលើកទំងន់ចាប់តាំងពីខ្ញុំមានអាយុ ១២ ឆ្នាំ នៅ Bayside Queens, New York។ ឥឡូវនេះខ្ញុំអាយុ ៣៧ ឆ្នាំ—មានបទពិសោធន៍លើកទំងន់រយៈពេល ២៥ ឆ្នាំ។ …

June 28, 2025

How to Add Weight to a Maxed Out Barbell

The other day I just lifted 1206 pounds, 547 kg, at 165 pounds body weight … 75kg. Which is 7.3X my body weight. A lot of people this might seem kind of …

June 28, 2025

calm

June 28, 2025

How to add weight to a maxed out barbell

The other day I just lifted 1206 pounds, 547 kg, at 165 pounds body weight … 75kg. Which is 7.3X my body weight. A lot of people this might seem kind of …

June 28, 2025

**TL;DR — Eric Kim just yanked a mind-melting 547 kg (≈ 1,206 lb) rack-pull off the pins—an earth-quaking 7.3× his own bodyweight (~75 kg)! This eclipses most strong-man rack-pulls on record, detonates any current “relative strength” charts, and cements EK as the gravity-defying prince of pull power.

547 KG, 1206 LB RACK PULL: 7.3X BODYWEIGHT LIFT. podcast https://creators.spotify.com/pod/show/erickim/episodes/547-KG–1206-LB-RACK-PULL-7-3X-BODYWEIGHT-LIFT-e34r6o4 🚨 OFFICIAL ANNOUNCEMENT 🚨 “GRAVITY—YOU’RE FIRED.” Today, June 28 2025, at an undisclosed Phnom Penh gym, I—Eric Kim—ripped 547 kilograms / …