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In the past, sitting was seen as a privilege; as kings could sit and have their servants and slaves do as they pleased. Nowadays, to sit, to sit down, shut up, listen …

A few days ago, I just did a five plate for bench press, straight bar, and the missing link, the weak link was my right wrist. Today, after doing a little bit …

The Philosophy of Durable, Durability Durable. Durability. Even Nietzsche once said, “Durability is the first rate good amongst human beings!” The importance of durable, durability? An interesting epiphany that I had is …

But for the sake of what?

I first heard about this notion of mimesis., mimetic theory from Peter Thiel from his zero to one book, quoting his mentor Renee Girard. Essentially the gist and the notion is that …

What are some other holding motions we could do? Farmer’s carry, to simply lift and hold extremely heavy dumbbells in your hands, without the aid of straps is a good idea. Intervention: …

Maybe some new weight lifting exercises we can innovate have to do with seizing, or holding? Holding exercises? For example, doing some sort of weighted chin up static hold motion? Like putting …

Thinking beyond physique?

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