What are some other holding motions we could do?
Farmer’s carry, to simply lift and hold extremely heavy dumbbells in your hands, without the aid of straps is a good idea.
Intervention:
Focus on holding motions, not pushing or pressing motions?
STRENGTH ESSAY
How much can you hold, how much can you seize?
Fitness Search Summary
What are some other holding motions we could do? Farmer’s carry, to simply lift and hold extremely heavy dumbbells in your hands, without the aid of straps is a good idea. Intervention: …