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Easy: 9 Plates a 10 & 2.5 pounder: Full Video Empty your mind:

Also just smile and make eye contact and wave at the pretty girls!

Muscle is not zero sum. Everyone can get swole together. 1. What is the point of muscle? First and foremost, let us consider the purpose of muscle. What is the point of …

Body comportment, body control?

Elon Musk Thoughts Just finished the Elon Musk biography by Walter Isaacson and feeling super inspired. These are some practical things that I’ve learned or gleaned from it. 1. You don’t want …

Something which is not discussed much; the notion of “growing“, your muscles. To me, this is a critical distinction. Why? Assuming that life is about growth, and also this Silicon Valley obsession …

More acres? Scrappy. Scavenge, repurpose cheaply. Save money Anti flabby Upend cost structure concepts “Right” or being “wrong”? Time will tell. Accelerate the pace of innovation Fitness Innovation How much risk are …

Perhaps my next fitness experimentation?

For example, my now infamous 1000 pound atlas lift. Accomplished. Also, surpassing the nine plate rack pull. Most recently nine plates and a 10. I think for myself I seek some sort …

ELON NOTES The zen of the sun and big airway strips? The real world has the richest visual information Concrete paradise The ocean is vast America is really really big. Start notes …