Easy:
- Setup the pins to proper height.
- Use mixed grip and chalk
- No music
- Hype yourself up and pull with your legs and thighs!
9 Plates a 10 & 2.5 pounder:
Empty your mind:
STRENGTH ESSAY
HOW TO ONE REP MAX RACK PULL
Fitness Search Summary
Easy: 9 Plates a 10 & 2.5 pounder: Full Video Empty your mind: