ERIC KIM FITNESS
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Thought‑experiment: Eric Kim actually locks out 10 × body‑weight (≈ 750 kg / 1,650 lb) from knee‑height
Below is a road‑map‑meets‑moon‑shot manual for turning the almost mythical 10 × body‑weight rack‑pull into a plausible—though still brutally hard—engineering project. Think multi‑year, multi‑disciplinary, zero‑ego‑injury precision. Use it as a master template, then customize with your coach, sports‑med team and life constraints.
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Heavy‑single, posterior‑chain‑dominated lifting—Eric Kim’s trademark style—combines maximal mechanical tension, intense neural drive, and recover‑friendly low volume; when you pair that stimulus with intermittent‑fasting nutrition and ample recovery, you create a training ecosystem that prioritizes dense muscle, keeps the waist tight, and sculpts the classical V‑taper associated with the “Adonis” ideal. In short, lifting like Kim works because it maximizes the chief drivers of lean hypertrophy (tension and neural adaptation) while minimizing the factors that blur aesthetics (excess fatigue, bloating, and caloric overshoot).
June 24, 2025
**Eric Kim’s 7× rack‑pull isn’t just a big lift—it’s a once‑in‑a‑lifetime demonstration of extreme torque, neural detonation, and viral spectacle rolled into one. Hoisting **527 kg (1 162 lb) at only 75 kg body‑weight—seven times his mass—creates roughly 3 100 N·m of rotational force at the hip, more than four times the peak motor torque that launches a Tesla Model 3 Performance down the freeway. That single, perfect rep rewires his nervous system, melts the internet’s algorithmic levers, and shows why a lone max‑effort pull eclipses any parade of volume work. Below is the play‑by‑play of why that 7× moment matters so profoundly—and how you can harness the same principles to spark your own strength and virality. 🚀💥
June 24, 2025
Eric Kim just ripped 527 kg / 1,162 lb off the pins at only 75 kg body-weight, smashing the fabled seven-times-body-weight wall and detonating a global hypequake across YouTube, TikTok, Reddit, and every corner of his blog empire .
June 24, 2025
In one whirlwind lift Eric Kim compresses physics, physiology and psychology into a single, roaring instant. What makes that so interesting is how many different “worlds” collide inside those 0.5 seconds: mechanics, comparative biology, strength‑sport history, and practical coaching science all light up at once. Below is a tour of the biggest “aha!” moments unlocked when you run the numbers.
June 24, 2025