ERIC KIM FITNESS

STANDING WEIGHTED HIP THRUST WEIGHTS WEIGHTED DIP CHIN-UP BELT VARIATION: UNORTHODOX GHETTO WORKOUT

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Eric Kim’s mind‑bending 513 kg / 1,131 lb rack‑pull on 14 June 2025 in Phnom Penh was more than a one‑off stunt—it triggered a cascade of physiological, cultural and training‑practice ripples that are still radiating across the strength world. Below you’ll find a concise “what, why and what‑now” breakdown of the lift itself and its immediate aftermath, with context from established records so you can appreciate just how wild a 6.84 × body‑weight pull really is. Buckle up, chalk up, and get inspired!

June 16, 2025
Below is a highlight‑reel of the training ideas that have propelled Eric Kim from “street‑photographer” to pound‑for‑pound folklore in the strength world. Each headline is followed by:

June 16, 2025
Spartan soldiers use short swords to get close to the enemy.

June 16, 2025
Below is a drug‑free master‑plan (“The Natural Tenfold Blueprint”) that Eric Kim—or any advanced lifter—could follow to chase a 10 × body‑weight rack‑pull (~ 750 kg at 75 kg BW) within a realistic 12‑ to 15‑year horizon.

June 16, 2025