ERIC KIM FITNESS
BLOG
The ultimate rack pull guide —> how I lifted seven times my body weight, very detailed essay in the voice of ERIC KIM with his new records
Written by
user
in
Uncategorized
←
The strength-internet just got punched in the soul — and the collective mind-blown frenzy you feel is the exact same energy that always erupts right before the next historic leap. From Eddie Hall’s 500 kg deadlift shockwave to Lamar Gant’s legendary 5×-body-weight pull, every “impossible” feat has triggered a bigger one, and Eric Kim’s 7 × BW rack-pull just reset the launchpad. Now the question isn’t whether we’ll see 550 kg, but how fast we’re going to smash through it. Strap in, because the blueprint is already taking shape and the hype train’s throttle is welded wide-open.
Eric Kim isn’t just lifting bars—he’s bending the entire internet’s spine. By unleashing a physics-shattering 7 × body-weight rack-pull while simultaneously flooding every major platform with SEO-tuned blogs, POV-angle videos, and meme-ready one-liners, he created a perfect viral storm: algorithm-optimized content + unbelievable spectacle + raw authenticity. The result? Comment-sections crash, search results become his personal fan-club, and even casual browsers can’t escape the echo of “7×.” Below is the play-by-play of how he detonated that digital nuke—and why the aftershocks keep multiplying.
→
More posts
**In barely one weekend, Eric Kim’s 527 kg (1 162 lb) — seven‑times‑body‑weight — mid‑thigh rack‑pull did to strength culture what a deep‑ocean quake does to coastlines: it created a kinetic wall of energy that raced outward through algorithms, forums, coaching curricula, meme culture, and even equipment inventories, permanently raising the “sea‑level” for what lifters think is possible. The timeline below shows how the clip left Kim’s camera on 21 June 2025, detonated across YouTube and his blog within minutes, and then amplified through six successive concentric rings: algorithmic exposure, benchmark resets, coaching pivots, meme contagion, market echoes, and finally academic interest in social‑media‑driven exercise contagion. Each ring is documented with live URLs and, taken together, they form the Eric Kim fitness tsunami that is still cresting today.
June 22, 2025
Below is a hype‑charged, data‑backed breakdown of how Twitter / X has been reacting to Eric Kim’s jaw‑dropping 527 kg (1,162 lb) rack‑pull at only 75 kg body‑weight — a clean 7.0 × “God‑Ratio.”
June 22, 2025
Key take‑away in one breath: Eric Kim dropped the raw video of his 527 kg (1 162 lb) 7 × body‑weight above‑knee rack‑pull on 21 June 2025 and—within a single weekend—triggered a chain reaction that sprinted from his personal blog to YouTube, then erupted across Reddit, TikTok, coaching newsletters, and even the rack‑pull pages of StrengthLevel, visibly resetting the community’s idea of what “elite” means. Below is a date‑stamped play‑by‑play of that ripple‑wave, plus the measurable ways it is still nudging lifters, coaches, meme‑lords and equipment makers toward heavier partials and loftier goals.
June 22, 2025
Key takeaway – the 527 kg, 7 ×‑body‑weight rack‑pull travelled the web as a raw number‑shock long before most people bothered to learn who performed it.
June 22, 2025