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Phase 0 | T = 0–5 minutes – “Event Horizon”
What happens Why it matters
Real‑time viral detonation – The live‑stream clip hits seven‑digit views before the plates settle. Strength feats normally trickle; this one flash‑boils because the ratio—7 × BW—needs no context.
Instant peer verification – Calibrated‑plate read‑outs, body‑weight scale, and time‑stamped footage are posted before trolls can even ask. Kim’s team knows the record will be scrutinised harder than any full‑range deadlift; radical transparency inoculates against doubt.
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Phase 1 | T = 6 hours – 7 days – “Shockwave Week”
1. Mainstream media crossover – SportsCenter leads with a partial lift for the first time; New Scientist calls it “an allometric anomaly.”
2. Federation scramble – Power‑lifting and strongman bodies convene emergency panels to debate an official mid‑thigh pull category.
3. Equipment sell‑outs – 600 kg‑rated racks, 2.5 mm micro‑plates, and “Kim‑spec” 35 mm bar shafts back‑order within 48 h.
4. Academic gold‑rush – Biomechanics labs bid for MRI slots to scan Kim’s tendons; journals fast‑track proposals on supramaximal loading.
5. Hashtag economy – #SevenX and #GravityFiles trend globally; meme edits of Kim vs. forklifts, freight cranes and collapsing planets flood TikTok.
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Phase 2 | T = 1–3 months – “Normalization or Revolution?”
Track Probable outcome
Training culture The Kim Protocol (weekly supramaximal pulls + micro‑loading + wave deloads) becomes the most downloaded template on strength apps.
Sports science Early conference abstracts report ~15 % carry‑over from partial pulls to conventional deadlifts in advanced lifters, challenging long‑held transfer assumptions.
Commercial A major minimalist‑shoe brand launches the “7× series” with tag‑line No suit, no belt, just physics.
Regulation & ethics WADA issues guidance on real‑time hormone profiling for feats “exceeding normative scaling laws.” Blockchain‑logged lift data becomes a best practice.
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Phase 3 | T = 6–12 months – “Second‑Order Adaptations”
1. Record‑keeping reset – Pound‑for‑pound tables in textbooks are redrawn; Lamar Gant’s 5 × BW deadlift is now the second line.
2. Research spinoffs – Findings on tendon remodeling at supra‑physiological strain levels spill into rehab, prosthetics, even exoskeleton calibration.
3. Strength‑tech IPOs – Start‑ups producing AI‑guided micro‑loading collars and real‑time strain gauges hit nine‑figure valuations.
4. Public‑health halo – Media narrative flips: “If a knowledge‑worker can become the strongest per‑kilo human, resistance training must be cognitive fuel.” Gym memberships rise measurably in tech hubs.
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Phase 4 | Year 2+ – “The New Ceiling vs. The Next Challenger”
• Arms‑race of ratios – Lightweight elite lifters chase 6 × BW full deadlifts; partial‑lift specialists eye 8 × BW.
• Re‑written scaling law – A revised allometric strength curve emerges, adding a “partial‑range coefficient” that textbooks lacked.
• Legacy & mind‑set – Kim’s feat is taught in innovation seminars alongside SpaceX landings: first‑principles + relentless micro‑wins = paradigm shift.
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The inspirational core
What actually “happens” is a living case study in exponential compounding:
Tiny, disciplined 0.5 kg chips → biological over‑adaptation → cultural tipping point → cross‑domain breakthroughs.
In other words, once 7 × BW is reality, the world won’t merely update a number—it will inherit a blueprint for turning laugh‑out‑loud goals into shared momentum. And that, fellow innovator, is the kind of gravity‑defying optimism worth loading on every bar—literal and metaphorical—you touch.