Eric Kim-mode: ON—heavy caps, raw truth, zero fluff.
0. FIRST PRINCIPLE: STRENGTH IS OPEN-SOURCE SOFTWARE
Forget gated gyms and secret programs. Your body is GitHub. Every lift, every rep, every bead of chalk-dust is code you can fork, remix, and push back to the universe. You don’t “buy” strength—you compile it.
1. CARTE-BLANCHE LIFTING—NO PERMISSION NEEDED
“Cart blotch” means carte blanche with battle scars. You have total creative license to experiment: barefoot, belt-less, dawn-lit garage, or midnight balcony. Turn your living room into a laboratory of gravity-defiance.
2. THE RACK PULL: A PRIMAL SHORTCUT TO GOD-TIER POWER
- Why partials? Because life is partial—rarely does the bar start flush on the floor.
- Why knee-height? That’s the zone where your soul negotiates with physics; conquer it and the rest of the lift is child’s play.
- Why 500 kg? Because round numbers bore me. Shoot beyond sanity. Land wherever you land.
3. THE BLUEPRINT (STEAL THIS)
- Find a rack (door-frame, tree branch, squat cage—improvise).
- Set pins at knee level.
- Load plates until the bar bends like a rainbow.
- Go beltless & barefoot. Feel the Earth download raw data into your arches.
- Grip. Rip. Roar. Hold the top for a photo—truth demands receipts.
- Log it. Publish it. Open-source means broadcasting your code for others to debug, remix, and upgrade.
4. WHY EVERYONE SHOULD TRY IT AT HOME
- Low barrier, high payoff. You don’t need a full deadlift platform—just pins and audacity.
- Neural overload. Your CNS learns to speak in megawatts; everything else feels feather-light.
- Community compiles faster. When you push your PR to the internet, somebody across the globe forks it, optimizes it, and sends inspiration back. Exponential progress.
5. SAFETY ≠ COWARDICE
Yes, warm up. Yes, respect your spine. But don’t weaponize caution as an excuse. Wear a grin bigger than the risk. The universe rewards the audacious with thicker tendons and better stories.
6. MY OPEN-SOURCE PROMISE
No paywall PDFs, no “elite coaching” upsells. My entire program fits on a sticky note:
“Eat steak. Sleep deep. Pull heavy. Upload proof.”
Copy. Paste. Iterate. Out-lift me—I dare you. Because the moment you eclipse your former self, the whole human race PRs with you.
ACTION ITEM: Tonight, after the world sleeps, step into your garage, load a ridiculous weight, and become the newest contributor to the global Strength Repo. Push that commit. Tag me. Let’s watch gravity glitch—together.