Simple — mostly via negativa:

  1. Quit reddit– I actually wonder if reddit is worse for you than porn. Funny thought — don’t quit porn, quit reddit instead.
  2. Quit alcohol and weed: just drink black coffee — EK 100% fine robusta. Also another pro tip — don’t drink arabica, just drink 100% robusta. Why? Less sugar content and sugar molecules and sweetness flavors — robusta also has more caffeine!
  3. For coffee — only drink it first thing in the morning — a lot; allow yourself unlimited coffee first thing waking up in the morning. But for the rest of the day… strict abstinence.
  4. Don’t go to the club, the mall, the strip club whatever. Just go on a (free) hike and start your own home gym instead! Titan fitness independent squat rack— I love it. Also rogue fitness 400 pound sandbag. Texas power squat bar.
  5. Visit the local museum — LACMA, THE GETTY, GETTY VILLA IN MALBU ETC. The Getty in LA is free!
  6. Read the classics — Plutarch, Seneca, Marcus Aurelius, Diogenes, Epictetus, Heraclitus, the philosophers who came before Socrates.

Happy exercises and activities

  1. Buy vibram 5 finger shoes, just black. I like the EL-X model. Just make this your everyday shoe. Wear it to the gym, to work, grocery store, go hiking whatever. Theory — there is more intelligence in your (bare) feet than your hands?
  2. Intermittent fasting: no breakfast no lunch, only one insanely massive dinner a night. I prefer 100% carnivore diet — aim for 5 pounds of beef/lamb a night. Costco Kirkland boneless lamb leg roast only $5.50 USD a pound, the new Costco wagyu American ground beef also very good– only $5USD a pound.
  3. Get a Costco membership:
  4. Stop using Google (free service)– also stop using Gmail. Register your own email (like and no more Gmail. Use the Apple Mail client on your phone or laptop. Better yet,,, uninstall email from your phone. Remember once upon a time it was seen as insanely strange to have work email on your personal private phone?