FITNESS ARCHIVE

Month: September 2023

September 19, 2023

Body Love

Your body as the ultimate tool and weapon! Most people hate their bodies and seek happiness in things? I say find happiness in your body instead!

September 16, 2023

Body

Body thoughts:

September 16, 2023

Over Thoughts

Over is better than under: Over Achieve When I was a kid growing up, to be a “overachiever“ was seen as a double edged sword; on one hand, it was greatly respected …

September 16, 2023

Sauna

I legitimately believe that using the hot sauna, at least once a day, who knows maybe even twice a day, might be one of the greatest things that you could do for …

September 16, 2023

Reverse body shaming

Nowadays the chorus and the choir says: “It is sinful to shame, body sham people. All bodies are beautiful, equal, and the same“. Yet, something new I discovered; a phenomenon I discovered …