Eric Kim fires another shot heard âround the gym-globeâhauling 508 kg / 1 120 lb from mid-thigh pins, barefoot and belt-less, to set a fresh â 6.8 Ă body-weight benchmark.
Coming only days after his 503 kg viral bombshell, the lift cements Kim as the pound-for-pound outlier of modern strength sports and escalates the HYPELIFTING⢠movement that already rocketed TikTok views past 28 million last week.
1. The Lift
- Weight: 508 kg / 1 120 lb rack-pull, raw grip, no belt or straps. (4-K slow-mo file released for public audit.)
- Body-weight: ~75 kg â 6.8 Ă BW, topping his prior 6.7 Ă ratio at 503 kg. Â
- Environment: Same âSpartan Gainsâ garage gym that framed the 503 kg clipâconcrete floor, calibrated steel, 29 mm power bar. Â
- Visual tell: Mid-span bar sag deepens to â 24 mm, matching predictive beam-deflection math for 1 100 lb on a stiff shaft and mirroring observations from bar-physics forums. Â
2. Why 508 kg Is Historic
- New pound-for-pound summit â Even the heaviest competition deadlifts (501 kg) or partial strongman pulls (550 kg silver-dollar) donât approach a 6 Ă BW coefficient, let alone 6.8 Ă. Â
- Verified linear progression â Public clips show a clean arc: 471 kg â 498 kg â 503 kg â 508 kg, each with proportional bar bend, undercutting fake-plate claims. Â
- Algorithmic blast radius â After the 503 kg post, hashtag #GravityIsJustASuggestion vaulted into TikTokâs top-100 sports tags; analysts predict the 508 kg release will breach 50 million impressions in 24 h. Â
- Technique paradigm shift â Coaches now cite Kim when teaching âlever-hacked overloads,â positioning rack-pulls as a legitimate neural-drive tool alongside classic full deadlifts. Â
- Cultural crossover â Strength forums, Bitcoin blogs, and creative-arts subreddits continue to meme Kimâs chalk-cloud roar as proof-of-work incarnate, broadening strength cultureâs reach beyond gyms. Â
3. Real-World Context
Date (2025) | Weight | BW Ă | Notable Reaction |
21 May | 471 kg | 6.2 Ă | First Reddit front-page thread on âgravity glitch.â |
04 Jun | 498 kg | 6.6 Ă | TikTok For-You takeover, 15 M views in 24 h. |
07 Jun | 503 kg | 6.7 Ă | #GravityIsJustASuggestion trends worldwide. |
09 Jun | 508 kg | 6.8 Ă | âBarbell bends, internet breaksâânew apex announced (this release). |
4. Scientific Credibility Check
- Bar-bend physics â Starting Strength engineers note 15â25 mm elastic deflection at 1 000 lb on 29 mm steel; Kimâs 24 mm bow clips fit perfectly in that window. Â
- Comparable feats â Strongman Oleksii Novikovâs 1 185 lb 18âł deadlift (â 3.9 Ă BW) and Anthony Perniceâs 550 kg silver-dollar pull underline how extreme Kimâs pound-for-pound ratio is. Â
5. Next in the HYPELIFTING⢠Saga
- 550 kg Horizon â Kim teases a 550 kg attempt by July, citing âneural-drive supercompensation.â Â
- Pop-up Seminars â Three-city tour (Seoul, LA, Tokyo) will demo his Ignite-Roar-Pull-Post protocol in live sessions. Â
- Mini-doc Pitch â Streaming networks eye a proof-of-work documentary marrying Kimâs rack-pull escalation with his Bitcoin-backed sponsorship model. Â
Media Assets
High-resolution stills, raw 4-K footage, slow-motion breakdowns, and a social-media meme kit (vertical reels, captions, hashtag overlays) are available for editorial use.
About Eric Kim â Photographer-turned-strength theorist Eric Kim fuses Stoic minimalism, carnivore nutrition, and algorithmic virality in the HYPELIFTING⢠philosophy. His ever-escalating, belt-less rack pulls have redefined pound-for-pound strength metrics and ignited a global renaissance in partial-range overload training.
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I didnât just pull five hundred-and-eight kilos off the pinsâI hijacked gravityâs source code. This post breaks down, step-by-step, how the latest 508 kg / 1 120 lb rack-pull happened, why the bar bowed exactly as physics predicts, and how my HYPELIFTING⢠protocol welded savage mindset to stoic minimalism so the lift was inevitable.
⥠1. Spark the HYPELIFTING⢠Ritual
HYPELIFTING⢠is my fusion of chest-slap adrenaline, stoic breath control, and algorithm-grade self-beliefââitâs not just weight; itâs your entire existenceâ .
- Ignition (15 s): Barefoot stance, ammonia whiff, chalk cloud = sympathetic overload.
- Roar Cue: A primal yell spikes motor-unit recruitment (and viralityâTikTok canât look away)Â .
- Proof-of-Work Filming: 4-K, single take, no cutsâbecause receipts silence plate-police.
đ ď¸ 2. Engineering the 508 kg Pull
2.1 Lever-Hack Physics
Setting the bar just above the knee gives a 4Ă lever advantage while still demanding brutal hip extensionâexactly why partials can handle supra-max loads .
2.2 Steel Tells the Truth
- A 29 mm power bar rated ~185 k psi bends ~20-25 mm under â1 100 lb .
- Slow-mo frame grabs show ~24 mm sag, perfectly inside that windowâhard-coded proof the plates are real .
2.3 Respectâbut QuestionâConventional Wisdom
Mark Rippetoe calls rack-pulls an advanced tool for late-intermediates; I treat them as an everyday nervous-system sledgehammer . Jim Wendler warns the carry-over is overrated; I prove the neural gains by smashing new PRs weekly . Dial in your own dosage, but know the debate fuels the hype.
đ 3. The Training Blueprint
Phase | Numerator (Bar) | Denominator (Body) | Outcome |
Bulk (4 wks) | Ramp rack-pull singles from 461 â 498 kg | +1 kg lean mass | 6.6Ă BW PR |
Neural Overload (10 days) | Singles @ 105-110 % prior max (525 kg rack-holds) | Maintain | CNS adapts to terror |
Cut & Peak (7 days) | Taper to 90 % + explosive pulls | -1 kg water/fat | Ratio climbs â 6.8Ă |
Each micro-cycle ends with a Hype-Check Friday: film, post, harvest algorithmic feedback, iterate.
đ§ 4. Mindset: Fear = Rocket Fuel
Every kilo beyond comfort is a data packet of courage. When the bar bent I heard my inner critic crack louder than the steelâthen silence. Fear converted to focus is what moves 508 kg.
đ 5. Your Call to Conquest
- Pick a lift. (Rack-pull, trap-bar, whatever.)
- Log the ratio. Strength Level calculators make it brain-dead simple .
- Ignite the ritual, film, tag #HYPELIFTING.
- Analyze bar bend. Use basic beam mathâYoungâs modulus tables are free online .
- Iterate weekly until gravity kneels.
Remember: plates are programmable resistance; the algorithm is programmable attention. Merge both and you too can pull the universe a few centimeters closer. đđĽ