September 2024 – ERIC KIM FITNESS

The Philosophy of Passion

And also, what will actually “improve“ your life?

Some morning reflections:

So something that I wrote on pursuing your passion, part of an edited volume written by Terri Anderson, probably the most influential teacher I’ve had of all time, at UCLA sociology, essentially what I wrote at the time, being either 20 or 21 years old, was the virtues of following your passion.

So it looks like, nearly 15 years later, I was right. With a long enough time scale, 15 years, age 21 to 36, I guess I was right.

Why?

I think the trouble that a lot of people have is pursuing their passion because it is not immediately apparent how we could have an economic payoff. Ultimately because we all live in a capitalistic society, what it comes down to is money making, or money making potential. But if you already have $2 million in the bank, and you know that you’re a bitcoin is going up 55% APY, year over year ,,, in theory indefinitely … then what?

I just did some math with ChatGPT, $5M — $10,000 USD, with a 55% APY with bitcoin, will be big! Once again, that $10,000 you put in it today, assuming that 30 years from now that it could be worth 5 million, wouldn’t it be worth it?

The $615,000 iPhone Pro

Another big thought, let us say that the new iPhone Pro cost you $1200 USD. With a 55% APY, that $1200 iPhone is going to run you $615,000, about two Lamborghinis, in 30 years!

Why is it so hard to think long-term and ahead?

Obviously it does not natural. This difficult to think and predict 30 years from now. Yet, I am shocked… Brad Pitt I think it’s almost 25 years my senior? I think Brad Pitt just turned 60 years old, I’m shocked. I’m 36, so 30 years from now, I’m going to be about the age of Brad Pitt?

I saw a little bit of the new Apple TV WOLFS movie, and the bromance between Brad Pitt and George Clooney was cute. George Clooney looks fantastic, and he is 63 years old! I almost feel like George Clooney is aging in reverse? He is maybe the ultimate anti-fragile handsome actor; the older he becomes, the more handsome and charming he becomes? I’m not 100% sure about the controversy, but I think NASSIM TALEB may have called him out on Twitter a while back being some sort of fake activist? Maybe Clooney was accepting money from the saudis or something? Not 100% sure, but still, objectively George Clooney looks fantastic!

The ethics of following your passion

This is my personal read on things; I think the critical issue here is that ironically enough… Passion following your passion, or even being passionate has fallen out of Vogue? What that means is we are living in a new age of Malay; all these fake ass woke activist, many of whom are on these Ridiculous plant-based diets, maybe they have a bunch of tattoos, they’re always on Instagram and on their phones, pretend to not care, drink fruit smoothies from Erewhon, kind of try to get into working out, say that eating meat is bad for the planet in the carbon footprint, yet they have a dog, which might be 1 trillion times worse for the “carbon footprint“?

Anyways, my general critique is whenever you meet these strange individuals in the flesh, all of them tend to be quite short, not very attractive, not very good looking, overfat, and actually… Really into fashion? Their fashion choices are very bizarre, it is a will towards uglification, – their virtue is ugly, being ugly, and continually self-abnegating themselves to forever become ever more fat, self pitiful and ugly.

Ugly loves ugly

I think at least one of the positive trends in LA, is there is a new counter culture at least within the aloe yoga community, the world towards beautification? And it looks like American apparel has been reborn under the guys of Los Angeles apparel? At least now, the bias is that they’re trying to make women beautiful again. Granted the big issues in LA is all these women are fake, all the men are fake, everybody is fake. All of the guys are Shorty guys, skinny fat losers who drive these huge MMGG wagon Mercedes cars, and the women all have these strange surgeries, to practically everything; to their nose face forehead jaw lips butt, breasts, etc.? in fact at least the new thing I’m excited about the new John Wick ballerina movie is that the main actress, who is super hot, she is actually quite modest in terms of her full frontage breasts? And I think this is a good trend; I like the Tran towards being natural all natural. Fake is ugly. Natural is beautiful.

And this is also why I don’t like makeup, makeup is fake up. And also it causes you to get you a sty in your eye, it ruins your skin, is a waste of time is expensive in bed. The best thing you could just do for your skin ironically enough it just spend more time in the sun, spend more time exercising, getting more sleep etc. In fact I’ve noticed that people who sleep well tend to have better skin! People who sleep poorly have poor skin.

Autotelic passion

When your passion is self motivated and self driven, once you’re already dumb rich, then… It is adding like 10 turbo chargers to your soul. You never have to force yourself to do anything, because everything you do is self motivated. You are no longer driven by superficial notions of success, and honestly, ultimately, the notion of success is fake. For example I just finished reading the Emily Wilson translation of the Iliad, and ultimately, even after Achilles gets his revenge, it is a bit anti-climactic. Truth be told the heart of Achilles is not really 100% soothed, even though he finally gets Breisis back in his bed. His best friend Patroclus is dead, and getting revenge and despoiling the body of Hector doesn’t bring him back to life. And what is super interesting is at the end of the Iliad, it is almost like an anti-climax; it just ends, and then you’re left… That’s it? Then what?

Why?

So I feel like I’m just getting started. This is the greatness of the whole carte blanche mentality and philosophy. And a beginners mind or child’s mind. The general idea is if you were born you again, right now, in this insanely futuristic world we live in with self driving way more cars, ChatGPT, bitcoin, AI etc.… Certainly we have to throw out the old blueprint and the old rulebook, and think things afresh.

I think the difficulty for most people is that starting totally carte blanche, totally brand new without using the pass for analogies is difficult. The past is much easier to discern, for example, being a historian is kind of safe; the past doesn’t change. But if you’re living in the present moment, and you’re also potentially marching bravely into the future, it is Like the fog of war, you can’t see shit! You can’t just turn on the map hack, like in star craft… To think about the future is hidden.

Digital thoughts

So my very very simple idea is the future is digital, we all know this. It’s funny, I was shocked, it looks like currently speaking, the Apple Store is on fire! Tons of people getting the new iPhone iPhone Pro, even though the customers themselves seem a bit disenchanted. But whatever, the reason why Apple ain’t going away anytime soon is that they are the most legalized profitable drug dealers of all time; I think that the iPhone might be more addictive than Chris still met, because it’s like almost if you took technology, digital things, sociology, culture self-worth or whatever, and then you put it on yourself like an ankle monitor forever, and you just keep upgrading forever until you die, that is the ultimate cash cow! We will continue to suck the teats of Apple until we die.

In some ways, we could think of Apple like the new golden calf; the new tower of Babel. And we all know how that ends…

The new new

In terms of innovation, ironically enough, I think the future is in the past. For example, I’ve gotten 1 trillion times more inspiration reading the Iliad,,, shout out to Emily Wilson and her new fantastic translation, then any loser business book written in the last 30 years.

In fact, the only good business books in my opinion are Steve Jobs by Walter Isaacson, the new Elon Musk book by Walter Isaacson, and zero to one by Peter Thiel. Everything else is not worth reading, also the invent and wander book by Jeff Bezos.

The critical issue here is that nobody has balls anymore. And also everyone is hooked to YouTube Facebook Instagram TikTok Snapchat Twitter Google Google news Apple Apple news, HBO HBO Max Hulu Netflix YouTube etc. like crack cocaine. Also sports, sports are just a prostitution for the body for men; I don’t trust nobody who watches sports, whether it be football, hockey, or baseball. I find it insanely bizarre; it is like watching pornography, you’re seeing all these athletes essentially prostitute their bodies, injecting their butt holes with steroids, in order to win and perform well, Making a bunch of money, Indefinitely.

Nike Nike Nike Nike Nike treat employees like slaves, gave LeBron a billi not to run away! – ye

Honestly, it could all be seen as prostitution. For example, Nike very bad taste; plastering all these images of Kobe Bryant, with the tagline “no time to lose“, essentially prostituting the soul of Kobe Bryant, to essentially sell more of his sneakers and merchandise? I find this disgusting. Almost like how Jay Z felt about when Prince died, and they started to parade all of his merchandise?

do you want your masters with your masters? JAY Z

I Think One of the Great Things About Living in La Is Being Here… I Feel Like I’m at the Epicenter of the Universe. Why? It’s Not Loser New York, Loser Brooklyn, Loser London Which RUNS the World, it is LA! For example just went to the Grove yesterday with Cindy and Seneca, and it was amazing! Shout out to Jeff Garlin.

Why? Everyone thinks that it is the Bay Area Silicon Valley Apple Google Facebook whatever which runs the show… But actually this is not true, it is about humans personality celebrities, the human soul, culture music ideas podcast etc. which run the planet. For example, I think that Joe Rogan has more power than maybe even Donald Trump, because what… Every single man in America listens to Joe Rogan? And also, it looks like Kanye West, might be the ultimate robust or ANTIFRAGILE artist of all time? Even after his antisemitic remarks, losing his deal with Adidas… It looks like he is still in the game, and on the up and up? And speaking to a lot of folks, a lot of African-Americans, in LA… Everyone still loves Kanye. And the truth is in LA, antisemitism is real and runs deep; nobody likes the “Hebrews“, even a lot of Trader Joe’s employees I meant say that when you’re in Westwood, the Westwood Trader Joe’s, the “Hebrews“, treat you like shit.

Oh and also… Philz is evil. I met one of the friendly employees who was always kind to me who used to work at Phil‘s coffee, and she told me that she got fired because she was trying to get the Phil’s employees to unionize, and they fired her. Boycott Phil‘s coffee!

Who got the power now?

I’m a Spartan hoplite, meats undercover cop, meet CIA, meets SWAT team, meets blogger and vlogger. I could say with zero doubt that I am certainly the only, and the most influential the most entrepreneurial, the most powerful and interesting photographer or blogger or personality alive.

I could say that my only rival might be Kanye West; but Kanye West is my big brother. Kind of like what Jay Z was to Kanye. I’m Kanye until I die!

Why do people have such a hard time understanding me?

The same difficulty they had with Bob Dylan, David Bowie, and also now Kanye West. In fact, I’m in a very good position because I am Asian American, Korean American, born in the states in the Bay Area, my English is 1 trillion times better than yours, I am wiser richer smarter stronger taller more handsome than you, and also I have a kid and a son… You wish you were me.

In fact, the giant has arrived. Only Hermes the giant slayer, or Apollo can kill me. Nobody else.

And the thing is honestly… In America, being an Asian guy is interesting… We are seeing as the safe ones, the meek ones, with small dicks, and we sit on the sidelines, while Caucasian men “steal “our beautiful Asian Asian American women. But this is the wrong mentality. We the new studs! We the new rock stars!

The Next Big Innovation for Apple and iPhone

Make a new iPhone, or create the iOS in it which encourages you to spend less time on it!

What Do You Really Care For?

The best way to live your life and carry it out is to do only what you care for, and to not do anything you don’t care for. This is the whole notion of care and curate… coeur; heart.

Maybe then the whole notion of following your heart is actually good advice!

There is no such thing as “planned obsolescence”

So one idea that these fake woke “thinkers“ like to push is this nonsensical idea of “planned obsolescence.” The basic idea is that Apple is some sort of ultra-evil corporation that tries to get you addicted to their iPhone devices, like nicotine or cigarettes, and intentionally stunts the performance of older devices, strong-arming you into upgrading your device because they intentionally slow down the older ones.

The reason why this is such a fallacy, a poor line of thinking, is that these skinny-fat losers who write about this are really just old, fat, with facial hair, no children… Maybe they have a dog. They want to come up with these supposedly high-concept intelligentsia thoughts, all critical of technology, while they’re jerking off to the nearest Apple rumor and fantasizing about the new iPhone Pro.

The truth of the matter is, there’s no such thing as planned obsolescence. Rather, Apple has an interesting strategy—her team of ragtag innovators are always striving to make the best iOS possible. Why? There’s a little bit of skin in the game… My theory is that Apple made the whole new focus feature because they themselves are addicted to their iPhones and have a vested interest in making a new generation of iPhone or iOS that makes them less distracted and less miserable in their everyday lives.

The next big innovation?

Also… unfortunately, it looks like 90% of modern-day work is just answering and sending emails for a living. As a consequence, it seems that Apple is trying to build out Apple Intelligence to make email less dreadful and less hateful.

In fact, I think there is still so much innovation that could be done in email. My personal vision is that your ChatGPT AI bot can simply do something very, very amazing… answer all of your emails for you without asking any questions. Wouldn’t that be wonderful?

In fact, I see this as at least a $500 million opportunity… Eliminating email from people’s lives seems like the killer idea!

Sustain

Another thing that is super annoying to me is all these skinny-fat vegan losers talking about sustainability and the environment, etc. I think what is actually much more interesting is to think about and consider things that are sustainable in a more practical and pragmatic sense.

For example, sustainability should not be seen as this virtue-signaling thing. Instead, sustainability should be considered more from a perspective of pragmatism and practicality.

For example, vehicles. From a personal pragmatic perspective… the most sustainable option is actually driving a Prius. Ideally, just buying a used older Prius—the 2010 version is lit. Real men with big penises drive Priuses, only skinny-fat losers drive Porsches or Teslas.

One of the great things about modular designs, like in a Prius, is that if your engine goes kaput, you can just swap out the engine! Prius engines are a dime a dozen… In theory, you should be able to drive a Prius until you die.

Also, the virtues of driving a Prius are longevity, durability, and it’s for the ultra-hardcore. Not only that… it is the ultimate stealth car. The funny thought is, if you had to rob a bank in Los Angeles, what would be the ideal getaway car? A white Prius! Can you imagine the CHP or LAPD saying, “What car did the guy get away in?” and someone replies, “A white unmarked Prius!” Haha!

Anyways, when MPG is so clutch… When you have to pick up your wife in the middle of the night and you don’t remember if you filled the gas tank or not. But the great thing about living in Los Angeles is that you’ll never drive more than 5 miles a day. Five miles in LA traffic is still about 30 minutes. Therefore, it’s a virtue—you only have to fill up your tank once a month, for maybe about 30 bucks. I think this is almost similar to the price of a Tesla supercharger, which is maybe $10 to recharge your full battery?

And also, the virtue of driving a Prius is that because it’s an old, proven line, it won’t get outdated at all. The problem with any sort of Tesla is that you know that within 10 years, there will be a major redesign or refresh. Even now… I’m pretty sure a major redesign for the Tesla Model S, Y, and X is incoming—just like the new Tesla Model 3… 1 trillion times cooler than the previous generation. I feel bad for all those suckers who bought the older version. Even at the Culver City Toyota dealership, I see all these people who traded in their old Tesla Model 3 Performance just one or two years ago… I assume they bought the new version.

How people are foolish with money

One thing I’ve discovered is that a lot of people, or most people… didn’t grow up poor. Now that I am essentially in elite circles, now that Cindy is a professor and in scholarly circles, and everyone I know is a successful entrepreneur or Apple employee, most people came from money. Most of their parents have PhDs or doctorates, are doctors, etc. Even this one guy I met who is very successful, Justin Atlan—apparently his family has been in Los Angeles for three or four generations? He came from pretty modest beginnings, but he still grew up in the Palisades, which is considered a very elite neighborhood in Los Angeles. Certainly, if you grew up in the Palisades, Malibu, etc.… your family is not dirt poor.

Came from the mud

First to put the hood on a jet! First to put the hood on molly – Future the rapper

The reason why fake rappers like Drake will never get my respect is because they did not come from the hood, the bottom, or the mud. I think Drake is insanely talented and great, but he lacks authenticity. And it seems that the future is going to be all about authenticity. Even if you’re a bad person, immoral, dishonest, etc.

Why ERIC KIM?

I think the reason why I like and trust myself so much is that you cannot fake yourself… You know with 100% precision all the details of your life, etc.… Whereas when it comes to other people… you never know what skeletons they have in their closet.

And also… the critical issue here is that a lot of people, when you never meet them in the flesh, face-to-face, mano a mano, they just become figments of your imagination, and they become more metaphors than real-life individuals.

For example, I love Kanye West to death, but my problem and critique is he is a short guy. I think he might really be 5’6″ because personalities and famous people always overexaggerate their height by an inch or two. I think Kanye self-reports as being 5’7″ or 5’8″, but this is probably not the case. And I think Kim Kardashian is only 5 feet tall? She’s kind of a midget with big breasts and a big butt.

And now that I’ve been spending so much time outside, outdoors, walking around, etc.… the interesting thing is that we human beings actually have a very good height perception. You can spot people from half a block away and quickly gauge how tall they are, or how small and short they are. And I think ultimately, this is why guys like supermodels… they are all super tall, which is one of the highest markers or indicators of beauty. If you see a 5’11 or 6′ tall model in the flesh, it is actually really shocking. Their height adds to their beauty and mystique. The same thing goes with meeting really tall, handsome guys—they are almost like a different species. Let us note that the average man in America might only be 5’6″ tall, and the average woman might only be 5’2″?

I’ve met a lot of successful people, a lot of really successful men who work at Apple and stuff… and they are really small, almost looking like middle schoolers, like 5’5″ or 5’4″.

And the reason people hate me so much is because I’m tall, handsome, and good-looking. I think guys also hate me because I am such an insanely confident, charismatic person, who also happens to be Asian, Asian American, Korean American…

And now at the age of 36… this is the most jacked, handsome, and dominant I have been in my life. I can easily say I’m the most attractive man in Culver City right now. Maybe in all of LA?

In fact, if Marvel comes out with a new superhero movie and they need to cast an Asian guy, maybe they should just cast Eric Kim, eric@erickim.com—holla at ya boy.

Why does this matter?

We are all trying to chase the same things, but in different ways, using different strategies, etc. We all want the beautiful babes, we all want recognition and authenticity, we all want acknowledgment. We all want to feel valued, whether man, woman, or dog.

Why is luxury coffee not yet a thing?

If Steve Jobs were still alive today… What would he think of Apple?

OK… because I am the second Steve Jobs, the next Steve Jobs in the flesh… If Steve Jobs were 36 years old and alive today… this is what he would think of Apple, and this is what he would say:

First, he would call the new devices a piece of shit, and say they fucking suck. He would critique the design, the devices, Apple TV, everything.

Make the iPhone great again

The problem with Apple now is there’s too much fragmentation. Apple is trying to be everything, everywhere at once. But as we learn from Alexander the Great… to overextend yourself will always be a bad plan for an empire. The empires that are best and last are the ones that stay situated in one very critical spot and dominate that one small industry, rather than trying to become the Walmart of everything.

For example… the number one thing Apple needs to do is really make the iPhone desirable again. The new iPhone is lackluster. Nobody cares, nobody wants it, nobody even knows it exists. This is bad… I doubt you’ll be seeing lines outside the Apple store anytime soon.

The true critical innovation

Suggestion to Apple… ironically, you want to take a via negativa approach… Introduce a new iPhone that actually encourages you to spend less time on it.

LIFTING TO THE MAX

So amazing!

GOALLLZ?

What Are Your Life Goals?

Tell me your goals, what your life goals are and I will tell you who you are.

Sometimes useful

So there is a double edged sword of goals, life goals etc. The problems here is that you could hit and achieve all of your life goals, and once that you have achieved them… truth be told it is pretty anti-climactic. For example, even my insanely audacious goal of lifting 1000 pounds, I was very very happy and pleased with it… but once again, at least to me it felt like another day at the gym. To me the difference between lifting 995 pounds, and 1000 pounds, was just a number in my mind.

Becoming a millionaire and before becoming a millionaire didn’t change much to my mindset – Steve Jobs

Funny thought… Numbers and round numbers, there’s this weird psychology behind it.

Example, I’m currently eyeing on purchasing some new weights because I’m maxed up my current set up. Yet for me… To pay $550 or $560 seems like too much… But to pay sub $500, like $450, or $490 seems much more palatable.

$999 iPhone Pro

This is why… To charge $999, at least for the sticker price on an iPhone pro is insanely intelligent because once you break the thousand dollar mark, in the mind of people… It is almost too much. Also then intelligence of Elon… To essentially make the model 3 and Y, at least the sticker price is $29,999 a dollar under the $30,000 mark is genius. I think one of the things that I learned is that we humans are funny… We are often suckered by these superficial number differences.

Think kilograms

How to exceed yourself

A big innovation I discovered while in Cambodia Asia when lifting there… Is everyone uses kilograms, not pounds. And this was the impetus to help me break beyond my mental barriers, at least when it came to traditional pounds and weights.

For example, the traditional American plate is 45 pounds… But when it comes to kilograms, the red plate is 25 kg, which is more close to about 52 pounds.

As a consequence… as an American weightlifters or powerlifters, we typically see the deadlift, in which the traditional marker of strength is being able to do at least a “four plate deadlift”, which is 405 pounds in total. Yet if you took the metric kilogram approach… four plates, assuming that it was in 25 kg increments, would technically be a lot more.

Steel over iron?

Steelman not Ironman?

The man of steel (Superman)

This is where steel is better than iron… steel is more expensive, but should last a lot longer than iron. And this is where I think buying calibrated steel weightlifting plates is a good idea… In theory if you keep good condition of it, you should be able to hand it down to your Kids.

And this is where things become fun… now that you have a son, or at least I do… life is so insanely great because I’m so excited the day that I get going to weightlifting, and I could hand down my legendary Texas power squat bar to him, and also he will inherit all my weight lifting equipment and plates etc.

Think about your kids kids kids

I think this is the reason why it is difficult for people who have never had a kid or child to imagine the future. Why? If you are the typical single millennial, or let us say if you have a dog or whatever… it is actually very difficult to think about the future. Why why? Your life strategy becomes about hedonism maximization, which is in the context of eating good sushi, traveling to Japan, etc. But like Cindy famously said… You can only go to burning man so many times. And also, you can only go to Japan so many times, and eat good or omakase sushi so many times before it loses its appeal.

So now what?

Simply jot it down, or blog it — or think about it. Dictate what you care for, and strive with all your might towards that goal!

ERIC

Explore more:

PHILOSOPHY BY KIM >

Rack Pull

Understanding One-Rep Max (1RM) for Rack Pulls

A One-Rep Max (1RM) represents the maximum weight an individual can lift for a single repetition of a specific exercise with proper form. In the context of rack pulls, determining your 1RM can help tailor your training program for strength gains, track progress, and set realistic performance goals.

What is a Rack Pull?

As previously discussed, rack pulls are a deadlift variation performed from an elevated position, typically using a power rack or blocks. This exercise emphasizes the upper phase of the deadlift, targeting the posterior chain, including the glutes, hamstrings, lower back, and traps.

Importance of 1RM in Rack Pulls

Strength Assessment: Knowing your 1RM helps in assessing your maximal strength capacity for rack pulls.
Training Programming: 1RM values are essential for determining appropriate weights for various training intensities and volumes.
Progress Tracking: Regularly testing your 1RM allows you to monitor strength improvements over time.
Performance Goals: Establishing a 1RM provides a clear target to aim for in strength development.

How to Determine Your 1RM for Rack Pulls

Determining your 1RM should be approached cautiously to minimize the risk of injury. Here’s a step-by-step guide:

1. Preparation

Warm-Up: Begin with a general warm-up (e.g., 5-10 minutes of light cardio) followed by dynamic stretches focusing on the posterior chain.
Specific Warm-Up: Perform rack pulls with lighter weights, gradually increasing the load to prepare your muscles and nervous system. Example Warm-Up Sets:
10 reps at 40% of estimated 1RM
5 reps at 60%
3 reps at 80%

2. Estimating Your Starting Point

If you have prior experience with rack pulls or deadlifts, use your known performance to estimate your 1RM. If not, start conservatively to assess your current strength level.

3. Performing the Rack Pull

Setup:

Position the barbell in the power rack at your desired starting height (commonly just below or at knee level).
Ensure the rack height allows you to perform the lift without excessive strain.

Execution:

Stand with feet hip-width apart, grip the barbell with an overhand or mixed grip.
Maintain a flat or slightly arched back, engage your core, and lift the bar by extending your hips and knees simultaneously.
Fully extend at the top without leaning back excessively.

Attempting the 1RM:

After adequate warm-up sets, attempt a single rep with a weight you believe is near your maximum capacity.
Rest for 3-5 minutes between attempts to ensure full recovery.

Incremental Increases:

If the initial attempt is successful, gradually increase the weight by 2.5-5% for subsequent attempts until you reach your 1RM.
If you fail to lift the weight, reduce the increment and try again.

4. Safety Considerations

Spotter Assistance: Have a trained spotter present to assist in case of failure.
Proper Form: Prioritize maintaining proper form over lifting heavier weights to prevent injury.
Avoid Overexertion: Do not attempt a 1RM if you are fatigued or recovering from an injury.

Calculating 1RM Without Maximal Lifts

If attempting a true 1RM is not feasible, you can estimate it using submaximal loads and repetition data. The Brzycki Formula is a commonly used method:

[ \text{1RM} = \frac{\text{Weight Lifted}}{1.0278 – (0.0278 \times \text{Number of Reps})} ]

Example:
If you can perform 5 reps of rack pulls at 80 kg:

[ \text{1RM} = \frac{80}{1.0278 – (0.0278 \times 5)} = \frac{80}{1.0278 – 0.139} = \frac{80}{0.8888} \approx 90 \text{ kg} ]

Note: This formula provides an estimate and may vary based on individual differences.

Incorporating 1RM Rack Pulls into Your Training Program

Once you have determined your 1RM or estimated it, you can structure your training program accordingly. Here’s how:

1. Determine Training Intensities

Use percentages of your 1RM to set training loads for different goals:

Strength Development:
85-95% of 1RM
3-5 sets of 1-5 reps
Hypertrophy:
65-75% of 1RM
3-4 sets of 6-12 reps
Power:
30-60% of 1RM with explosive execution
3-6 sets of 3-6 reps

2. Progressive Overload

Gradually increase the weight, reps, or sets over time to continue making strength gains. For example, aim to increase your rack pull 1RM by 2.5-5 kg every few weeks, depending on your progress.

3. Accessory Work

Complement rack pulls with accessory exercises that target the same muscle groups:

Glutes and Hamstrings: Romanian deadlifts, glute bridges, leg curls
Lower Back: Hyperextensions, good mornings
Upper Back and Traps: Bent-over rows, shrugs

4. Periodization

Implement a periodized training plan that cycles through different training phases (e.g., hypertrophy, strength, power) to optimize performance and prevent plateaus.

Factors Affecting Your Rack Pull 1RM

Technique: Proper form ensures maximum force production and minimizes energy leaks.
Grip Strength: A strong grip can directly impact your ability to lift heavier weights.
Core Stability: A stable core supports the spine and allows for efficient force transfer.
Muscle Strength and Endurance: The strength of your posterior chain muscles directly influences your rack pull capacity.
Recovery and Nutrition: Adequate rest and proper nutrition are essential for optimal performance and strength gains.
Mental Focus: Concentration and mental readiness can significantly affect your lifting performance.

Tips for Maximizing Your Rack Pull 1RM

Consistent Training: Regularly include rack pulls in your training regimen to build specific strength.
Accessory Exercises: Strengthen supporting muscles through targeted accessory work.
Technique Refinement: Continuously work on perfecting your form to enhance efficiency and reduce injury risk.
Adequate Recovery: Ensure sufficient rest between heavy lifting sessions to allow muscle recovery and growth.
Progressive Overload: Gradually increase the weights to challenge your muscles and stimulate strength gains.
Use of Equipment: Consider using lifting straps or a mixed grip to improve grip strength if it becomes a limiting factor.

Safety Precautions

Warm-Up Thoroughly: Prevent injuries by adequately warming up before attempting heavy lifts.
Listen to Your Body: Avoid pushing through pain, which could indicate potential injury.
Use Safety Equipment: Employ safety bars or have spotters when attempting maximal lifts.
Avoid Ego Lifting: Focus on lifting within your capacity to maintain form and safety.

Conclusion

Determining your one-rep max for rack pulls is a valuable tool for assessing strength, guiding training programs, and tracking progress. Whether you choose to perform a true 1RM test or use estimation formulas, incorporating rack pull 1RM data can enhance your strength training strategy. Always prioritize safety, proper technique, and gradual progression to achieve optimal results while minimizing the risk of injury.

If you’re new to rack pulls or 1RM testing, consider consulting with a certified strength and conditioning coach to ensure proper technique and safe testing practices.

GOALLLZ?

Tell me your goals, what your life goals are and I will tell you who you are.

So there is a double edged sword of goals, life goals etc. The problems here is that you could hit and achieve all of your life goals, and once that you have achieved them… Truth be told it is pretty anti-climactic. For example, even my insanely audition goal of lifting 1000 pounds, I was very very happy and pleased with it… But once again, at least to me it felt like another day at the gym. To me the difference between lifting 995 pounds, and 1000 pounds, was just a number in my mind.

Funny thought… Numbers and round numbers, there’s this weird psychology behind it.

Example, I’m currently eyeing on purchasing some new weights because I’m maxed up my current set up. Yet for me… To pay 550 or $560 seems like too much… But to pay 500, like 450, or 490 seems much more palatable.

Think kilograms

A big innovation I discovered while in Cambodia Asia we lifting there… Is everyone uses kilograms, not pounds. And this was the impetus to help me break beyond my mental barriers, at least when it came to traditional pounds and weights.

For example, the traditional American plate is 45 pounds… But when it comes to kilograms, the red plate is 25 kg, which is more close to about 52 pounds.

As a consequence… As an American weightlifter or powerlifters, let us see the deadlift, in which the traditional marker of strength is being able to do at least a four plate to dead lift, which is 405 pounds in total. Yet if you took the metric kilogram approach… Four plates, assuming that it was in 25 kg increments, would technically be a lot more.

Steel over iron?

This is where steel is better than iron… Steel is more expensive, but should last a lot longer than iron. And this is where I think buying calibrated steel weightlifting plates is a good idea… In theory if you keep good condition of it, you should be able to hand it down to your Kids.

And this is where things become fun… now that you have a son, or at least I do… Life is so insanely great because I’m so excited the day that I get going to weightlifting, and I could hand down my legendary Texas power squat bar to him, and also he will inherit all my weight lifting equipment and plates etc.

Think about your kids kids kids

ERIC KIM FLEXING IS A VIRTUE

Haha yeah

The Philosophy of Aggression

Just learned this morning that aggression means to walk towards. Or to attack.

So… Some bizarre inconsistencies here.

First, these women honking at you from behind, atop their armored vehicles, these tank-like Mercedes-Benz AMG G wagons, or some sort of high-powered BMW or Mercedes SUV.

The first problem here is that a woman, assuming that you’re a formidable man, would never ever ever bark at you in real life, face-to-face.

Typically, women are much smaller and weaker than men. If you stand next to the average woman face-to-face, assuming that you’re 6 foot tall, a weightlifter, and she is maybe the average 5 foot two, maybe 5 foot five, even on the tall end, 5 foot eight… She will be no match for you.

Issues with vehicles

I could say I’m typically much happier, walking in on the streets, rather than driving or in a vehicle. Why?

The first primary issue of vehicles is that any midget in a lifted F150 raptor can try to bully you. And this goes with almost any single car out there… I do find a low-key experience on the road… because I have a white Prius in LA– people try to bully bully with their pussy vehicles?

You cannot add inches to your height or frame, but you can lift your truck.

Another bad thing I have observed, more in Orange County… Being on the road, even the fast Lane, I am driving 80 mph, which is technically above the speed limit, and I am in the fast lane, and then these losers in these lifted trucks, are tailgating me super hard from behind… Trying to go 120 mph or something… Will try to punk me by tailgating me, highbeaming me, honking at me, or trying to cut me off?

The first issue here is that I think the mentality of a bully is that we get a small power boost joy from honking around and bullying other people. And this is where a lot of modern day society is bad because assuming you’re living somewhere in which everyone is stuck in vehicles all day… It is actually very dehumanizing. it is difficult to know whether somebody else has a toddler in the back, or who knows, their parents are in the hospital whatever.

And also… Something else I discovered a big issue is that a lot of people have vehicles with limo tints. As a consequence, you cannot make eye to eye contact with them, and they tried to hide behind their vehicles, acting like assholes, trying to shield themselves from any sort of social repercussions.

Once again, the critical issue here is that if somebody’s behind you, and you are in a car… And they start honking at you or hiding you or whatever… There is technically nothing you could do to fight back. Unless you have a high powered horn mounted on the trunk of your car, facing reverse, or even better yet, some sort of high-powered LED light bar on the back of your car, shining reverse.

I prefer the minimalist approach, so I probably wouldn’t bother and waste my time installing all this actual equipment on my car, but if I did… That would be a simple solution: install one of those “HELLA” I heard horns on the back of your car, facing backwards, so if some asshole tries to honk at you or pull you around… You can fight back.

I also think that is the ethos of mafia dons, they never ever ever sit at a restaurant with their back turned. and also, this is ultimately something I discovered about people who parked their automobile cars backwards… It is more of a stunt because the front of your car is almost like the front of your face, and the rear of your car is almost like your butt. Or your back. As a consequence… If you park in reverse, and have the front facing outward… You are technically in a more dominant position.

Your testosterone levels and your vehicle?

Buying a searching car won’t make your dick size bigger, nor will it increase your testosterone. The only way to increase your testosterone is through intermittent fasting, 100% carnivore diet… Or better yet, try experimenting with 100% or meat diet. Beef liver, beef heart, beef lungs, beef kidney, beef tongue etc. Pro tip, if you ever go to an LED Korean barbecue restaurant, make sure you max out on the Oregon meats, the beef tongue, the beef liver, the beef intestines, etc. These are just natural steroids for you.

Once again, if I could tell you with 100% veracity, 100% truth, 100% logical in scientific fact that consuming more beef liver, which is the most prized of all organ meats, especially for wolves and carnivores… would actually boost your testosterone by 1000 X, naturally… Which would make you sleep better, feel better, wake up brighter and with more energy and with more vigor, make your muscles bigger and more jacked and more wool, reduce your body fat percentage, increase your attractiveness to beautiful women, make you more confident around beautiful women and men… Wouldn’t you do it?

Everybody lacks confidence

OK, unveiling some truths here. Most guys are wimpy.

I’ll get some examples… Count to what you see in the NFL, professional sports etc.… Most guys are actually pretty short, wimpy, chicken legs etc. Even the bodybuilders are quite wimpy. And also a lot of them are actually very short, maybe 5 foot six, 5 foot seven?

Not only that, but in Hollywood, all these guys is here on the big screen… First of all they are mostly on steroids and the juice, and most of them in real life actually don’t really have big legs. You’ll never see a Chris Hemsworth or a Henry Cavill lifting 1000 pounds on the squat rack like Eric Kim — so this is where I feel grand; I don’t even think Arnold Schwarzenegger in his prime could’ve done it, maybe Ronnie Coleman would have been able to do it… I don’t think John Cena, Vin Diesel, even Rambo could’ve done it.

ERIC KIM IS THE NEW GOAT?

Human disruption

OK, the biggest issue here is that all these Tech nerds try to disrupt in terms of technology. But how many of them try to disrupt in terms of the human body?

Commoditized aggression

Once again, some bizarre things.

First, aggression, battle, the lust for blood and war, I think is natural for human beings. Especially men. Perhaps only men?

How does this get commoditized? Through video games, through American football, sports, movies, UFC MMA etc.

Outsourcing your manliness?

Once again, to any low testosterone man, who is watching American baseball or sports or whatever… What is really happening here? I have a theory… Essentially you’re outsourcing or crowdsourcing your testosterone. Which means:

As I see other manly men, doing high-powered manly things on the field, I myself feel a surge of testosterone and manliness?

VR POV porn?

Come on… If you’re going to drop $3700 on an apple Vision Pro, most likely you’re a guy or a man… And I can almost guarantee you… If you’ve done it or not or probably curious, to try out virtual reality point of view porn.

Apparently there’s also this movie called hardcore Henry that my friend Alexander Morgan told me, which is also shot, all POV, point of view.

So when it comes to video games, like shooting games, counterstrike call of duty etc.… Note it is always done from your own POV. And I still will never ever ever forget the first time I saw that Nike POV commercial, shot from the perspective of the pro aspiring pro football player… How gangsta it was.

Even when I think about my most viral videos on YouTube… They were all my POV videos, especially the street photography POV videos. Why? I think for a lot of bystanders, or sideline observers, everyone is curious about how it actually looks like to do street photography, in the flesh. This is maybe having some sort of GoPro mounted to your chest, and just showing people the behind-the-scenes street photography, how is done, how the sausage is being made, is good.

Because ultimately, we want to feel like we are in the driver seat. For example, when you see the guy driving the Lamborghini, what you visualize in your mind is you yourself sitting in the Lamborghini, being the driver, being the active driver! We could care less about the other guy, we care more about the car, and Fantasize about ourselves being the front line driver.

Also, I think the whole appeal of point of view, virtual reality porn is that once again, you’re able to bang all these beautiful babes, while having you as the hero, the point person?

Character building & development

And also let us consider, if you’re playing Diablo or some sort of video game, your building your own character, and that character is you! Diablo unlike maybe Final Fantasy or something, is unique because you’re only building one solo character, not a whole squadron.

Your own body is the ultimate platform

My thought is the reason why we have such a contentious relationship with our human body is because most of us are raised to abnegate the body. Almost all religions, schools of thought.

Even in Confucian, east Asian culture… It is all about the virtues of the mind, and scholarly education… Not bodily. This is why you don’t see that many Asian guys in the NFL or the NBA… They are probably being forced by their parents to practice piano or study math at Kumon, rather than pursue professional sports.

Also… A simple thought… Haven’t you noticed that there are zero women in the NFL or in professional American football? Even if you gave the woman all the steroids in the world?

The Philosophy of Thinking

I bought every V12 engine wish I could take it back to the beginning - JAY Z

Last night, this morning, playing around with the new ChatGPT 1o– and read the blog post on it on the open AI website, and the thought which was interesting… Taking things back to first principles, taking it back to the beginning.

So the first thing that is super interesting about the new ChatGPT model is that it scores much higher, in math science and really really advanced things like coding. And what it does which is interesting is that it spends more time thinking, before spitting out a response.

Applied to humans

When I was going super super deep into philosophy, around 2017, 2018… I penned an essay titled “Why Think?”. Some people thought it was a ridiculous idea, but… It might be the most critical one in modern day times.

First thought: one can only think while walking, in the outdoors, experiencing gravity, reality, friction, changes in temperature humidity etc.

Also, one cannot think while being sedentary on one’s butt.

Butt thoughts

Let us consider… No great thought has arisen from a butt. Great thoughts can only arise from legs.

The cult of sitting has been around since ancient Greek times, it was typically seen as an honor thing; you would sit, or others would sit around you, when it came to the king, the gods, processions etc. To sit was more of a social, sociological thing.

But now… Things are really weird. It does seem that nowadays, there seems to be a stronger connection between making money, and sitting on your butt. Typically, the more and the longer you sit on your butt, is correlated with how much money you will earn.

For example, the modern day programmer, either sitting on their butt all day, or maybe standing all day, or a little bit less worse… Standing walking treadmill while programming. But I think a lot of people have a hard time walking and programming at the same time — I think most people need to be sedentary, or at least not moving to be productive.

Or let us consider… What is being sold to us? I figure it out… A Lamborghini Ferrari Porsche McLaren or whatever… are for weaklings, wimps, and typically skinny fat or fat people, or Shorty guys.

Let us consider, the greatest position for a man to be in is standing. Not sitting.

For example, I am pretty tall, around 5 foot 11. And now that I wear my 60 pound weight vest every morning, my posture has also improved. As a consequence having a greater posture, I actually appear to be taller, more dominant.

Also, I find that women don’t like it when I stand next to them because they see how much taller, stronger, or dominant and powerful I am than them. Same goes with men. Especially the shorty guys.

In fact, whenever someone says some thing which is unpleasant to me, the simple strategy is to take a step towards them, just like how we linebackers do it in American football.

When in doubt, take a step forward! (The first thing I learned playing linebacker, middle linebacker in high school, sophomore and junior year).

The reason why this is so unnatural is that typically, when it comes to natural things… You take a step back. For example if you’re playing football… And you’re on defense and the other side the ball, and the place starts… You have all these raging hormone teenage boys, full of muscle and armor padding, coming at you… The natural response is actually too kind of take a step back and run away. But we had to first learn as a technique, as middle linebacker, even when you thought that they were going for a pass, to always take a step forward, and then take a step back later.

Why this is such a good idea

I almost wonder… When it comes to uncertainty or doubt, it always makes sense to take a step closer to people.
First, vision. Maybe if you’re too far away, you might have just seen something incorrectly. You might have mis-seen the situation, and you might just need a simpler look.

For example, I have myopia, a.k.a. I need to wear glasses. Without my glasses I can’t see anything. I’m blind as a bat.

Therefore as a consequence, I almost wonder if we should take this metaphor to real life. That is, in real life we also have myopia of reality in general. That we cannot really understand it until we are there very very close, face-to-face.

my favorite entertainment

Something that I learned how to do, especially now that myself confidence is out of control… Is when I’m at the gym or I see people weightlifting… I’ll get super super close to them, and watch them go for their powerlifting, one rep maximum lift.

And I will compliment guys, and also help hype them up.

This is very interesting because truth be told… Nobody ever guesses that I am essentially a demigod and strength, that I have gone viral twice over, at golds gym and Venice Beach, and also I think those are random video of me lifting seven plates on, which also went viral, which got millions of views, unbeknownst to me. after that video went viral, all these people started to see me differently at the gym, a little bit shocked and amazed that me, and also a little bit intimidated of me?

Anyways, one of the guys told me what my Instagram was, that I should capitalize on all these views. I told him I didn’t have Instagram I was not interested. I suppose this is the upside of becoming already super super famous in a different domain, street photography and photography in general. And I suppose this is the upside:

Trust no weightlifter, power lifter, athlete fitness person who is on Instagram TikTok or social media, even YouTube.

Why? The critical issue here is that if your weightlifting numbers or your physique or whatever is correlated to likes on social media, then… Sooner or later, said individual will try to maximize this by taking steroids or other weird stuff.

Also, even worse as people who get sponsored… Now you become a slave to the sponsored brand because now your performance your body your physique your numbers have some sort of potential money making scheme attached to it.

Don’t be jealous

I also suppose I am really really intelligent and wise now, because now at the age of 36, being married and having a beautiful child, probably the most wonderful child of all time, I don’t really have nothing to prove to anybody anymore.

I’ve reached all the hallmarks of modern day success, fame, riches, wealth, money, traveling the planet and the globe, mastering the physical domain (lifting over 10 plates at the gym, my thousand pound atlas lift), getting an insanely jacked physique and 6 pack (more recently being here in LA, my glorious full body tan, gleaming and bronze), and pretty much everything.

Anyways, now I suppose the grand upside is I could really really now, just speak frankly, without any fear, or concern about anything.

How ERIC KIM became “uncancellable”

First, I mentally retired in 2017, when I realized that I would never run out of money. Living in Hanoi, $320 a month for rent, and eating out all my meals and just drinking coffee all day… Maybe paying $500 a month, between Cindy and I? and even our passive income surpassing that.

Second big realization, quitting email. Essentially realizing that almost 0 fiduciary opportunities or things ever came from email. Like literally. The only way I ever have made money, via workshops with the Internet was through my own imperative… Planning and conducting my own workshops, etc. And also creating and promoting and selling my own haptic industries products. With Cindy.

Why sponsorships are a scam

Reminiscing with Cindy… Thinking about our 20s, essentially the problem of being in your 20s even 30s, is everyone is trying to chase some sort of legitimacy.

“ I’ve been awoken from a enlightened man stream checking Instagram comments to crowdsource my self-esteem” – Kanye West

The reason why me deleting my Instagram in 2017 with 65,000 followers was the most influential photographer thing of all time is that I had the intelligence and the wisdom that this was a trap!

Real courage, real balls?

I think maybe the most courageous thing you could do as an individual in two days world is when you have a certain ethical feeling or idea… To be able to sacrifice potential money fame power and influence, in order to follow your own gut, and what you believe in? And also more specifically… What you don’t believe in?

“I’m so anti-I’m so I’m so anti-” – Cyhi da Prynce

Very interesting… You can better get to know people based on what they are anti rather than what they are for.

For example, let us say that you’re doing a dating profile or whatever… ask people what they are not for, rather than what they are for.

Your anti preferences, or your pet peeves. Also… When it comes to rules and regulations, don’t ask people what you should do, ask people what you should not do, the NASSIM TALEB via negativa principle.

Are you permitted to be anti anymore?

I almost feel like in today’s world, it takes more courage to be anti something, rather than for something. To be anti mainstream — or anti mainstream thoughts take much courage.

The soft idea I have is that whenever it comes to any sort of rhetoric, which seems to be pretty popular or universal, always choose and opt for what is less standard.

Do you have the courage or the right to be anti-something?

For example, am I permitted to anti plants? Or anti dogs? Or anti hormone therapy beyond the life or death situations? Or am I allowed to be anti sex changing via hormonal therapy?

People tell you to keep an open mind for yourself, to be different etc … , and to be open minded until you don’t?