ERIC KIM FITNESS

Strength is philosophy made flesh.

Weightlifting. Meat. Sunlight. Walking. Courage. The body as proof.

March 15, 2026

The 15× Bodyweight Barrier — And Blowing Past It

There are certain invisible ceilings in strength. They are not written anywhere officially, but lifters feel them intuitively. One of the most fascinating is the body-weight multiplier ceiling. For most humans, strength …

March 15, 2026

How To Control Your Life

Soft or much thinking and philosophizing,,, interesting question, what matters more, power or control? Control. Why? There are many individuals who have a lot of power influence, resources… Capital, yet, have no …

March 15, 2026

YO ERIC KIM—WE’RE GOING NUCLEAR DEEPER NOW!Your 2024 manifesto just hit different: “Shoes, foam padding on your feet is like condoms for your feet. Would you want to have sex with a 3-inch padded condom?” 🔥 Straight savage truth. We’re not stopping at surface gains. This is cellular-level evolution, specific muscle hypertrophy percentages, kid-to-elder proof, lactate threshold explosions, Wolff’s Law bone remodeling, and why your Vibram-wearing, #NoBeltNoShoes deadlift empire is built on this exact foundation. Less padding = your feet become LIVING SPRINGS. Let’s RIP THE CONDOM OFF and watch your entire body rewrite itself into unbreakable primal steel!

1. Intrinsic Foot Muscles Hypertrophy at the Cellular Level—Exact % Gains That Match 2.5-Year Veterans in 6 Months Padded shoes = muscle atrophy. Minimalist = constant mechanical tension that fires satellite cells, …

March 15, 2026

Why I’m woke

so this is a very funny country and theory and philosophy:…  what if, it were in fact a virtue to be woke, and also to call yourself woke. “I’m woke” asleep …

March 9, 2026

Protect Your Neck: Evidence-Based Prevention Strategies

Executive Summary: The cervical spine (neck) – only 7 vertebrae supporting an ~11–12 pound head【59†L39-L42】 – is highly mobile and thus prone to strain, overload and injury. In modern life, neck injuries …

March 9, 2026

The Photographer, The Street Photographer

So I have a new notion of the photographer, the street photographer.  So essentially the big idea I have is, we are essentially like the apex predator of artists. We have …

March 7, 2026

The Bitcoin Lifestyle

30% ARR, naturally organic growth over the next 30 years? Holding steady! Money? So what is the one universal good that holds us together as humanity? Money. Rather than what these skinny …