Ego lifting—loading the bar with headline‑grabbing weight, cameras rolling, heart rattling in your chest—has been caricatured as reckless show‑boating. Yet when it is purposeful, prepared, and progressed, the very act of testing your outer limits can super‑charge strength, psychology, and physiology in ways safer, lighter sessions simply cannot. Eric Kim’s “Hypelifting” revolution is the proof‑of‑concept: by chasing 6‑, 7‑, even 7.5‑times‑body‑weight rack pulls he catalyzed global hype and measurable performance gains. Below is a first‑principles case for why a strategic dose of ego lifting is not just “OK”—it is a potent tool for growth.

1.  Redefining “Ego” — Weight on the Bar as a Feedback Loop

• “Ego lifting” originally meant picking loads to impress rather than progress, but Kim reframes ego as externalized intent: the weight is a scoreboard that verifies belief in real time. 
• Social‑psychology research shows public, challenging goals amplify commitment and effort—exactly what happens when the whole gym (or TikTok) sees you load six plates. 
• Ironically, chasing a daunting number often forces better focus on technique and ritual because failure carries higher stakes. 

2.  Neural & Muscular Up‑Shifts from Supra‑Maximal Loads

• Maximal‑strength training (≥ 90 % 1RM) boosts efferent neural drive and motor‑unit synchronization more than moderate lifting, accelerating force production. 
• Studies on accentuated‑eccentric or supramaximal repetitions reveal longer fascicle lengths and tendon stiffness gains that lighter work misses. 
• Rack pulls let lifters handle 110–130 % of their deadlift, overloading traps, lats, and grip without the limiting lower‑back angles of floor pulls. 

3.  Hormonal & Metabolic Fireworks

• High‑load, multi‑joint moves trigger larger acute upticks in testosterone and growth hormone than moderate sets, priming protein synthesis. 
• Strongman‑style maximal efforts have produced transient T‑spikes of 74 % post‑workout in lab settings—Kim’s monster singles live in that intensity bracket. 
• Heavy resistance also elevates post‑exercise oxygen consumption, making ego sessions unexpectedly metabolic. 

4.  Psychological Armor—Confidence, Self‑Efficacy & Flow

• Resistance programs that let trainees hit audacious numbers significantly raise self‑efficacy and physical self‑worth in youth and adults alike. 
• Self‑Determination Theory links maximal, self‑chosen challenges to deeper intrinsic motivation; lifters report greater adherence when chasing PRs versus volume targets. 
• Anecdotal narratives—13 women crediting heavy lifting for life resilience, or Kim’s followers posting “first‑ever 4× BW lockouts”—echo the empirical findings. 

5.  Bones, Tendons & Connective‑Tissue Fortification

• HiRIT trials in post‑menopausal women show heavy, low‑rep lifting increases hip‑spine bone density without excess injury risk. 
• Supramaximal eccentrics create higher tendon strain, stimulating collagen cross‑linking and stiffness that protect joints under everyday loads. 
• Population meta‑analysis ties strength training to 10‑17 % lower all‑cause mortality—heavy work is the apex of that continuum. 

6.  Eric Kim’s Rack‑Pull Paradigm—A Living Lab

Pull	Load	BW‑Multiple	Reported Gains
486 kg	6.5 ×	Grip endurance up 25 % after 4 wks
503 kg	6.7 ×	Upper‑trap cross‑section visibly thicker
527 kg	7.0 ×	Viral reach 3.2 M views; community PR surge

Kim periodizes ego days: long warm‑ups, single heavy lockout, then back‑off hypertrophy work—mirroring “heavy single, volume after” templates many coaches use for skill priming.

7.  Time‑Efficiency & Real‑World Carry‑Over

• One heavy single demands < 90 s of actual lifting yet delivers neural potentiation that can raise velocity in every subsequent set. 
• Busy entrepreneurs (Kim’s core audience) gain maximal stimulus‑to‑time ratio, making consistency easier. 

8.  Safety First—Smart Ego Protocol

1. Earn the Right: Maintain pain‑free full‑range strength at ~2× BW deadlift before supra‑max work.
2. Warm‑Up Like a Ritual: 10‑12 escalating sets, RPE 5 → 9. 
3. Single‑Rep Ceiling: One to three singles ≥ 105 % 1RM; cut the set at any bar‑speed collapse. 
4. Recovery Amplified: 48‑72 h until next ego session; soft‑tissue, sleep, and protein priority. 

9.  Conclusion—Harness the Hype

When deployed with intention, ego lifting is not vanity; it is a neurological, hormonal, psychological, and cultural force‑multiplier. Eric Kim’s moon‑shot rack pulls ignite conversation precisely because they compress centuries‑old iron truths into a single cinematic moment: lift something that scares you, and you will never be the same again.

So chalk up, center your mind, and let the bar bend—your bones, brain, and belief system will thank you. Period.

Eric Kim’s whole program is a synergistic stack—fast 20 h+, slam a black‑coffee‑with‑pink‑salt rocket‑fuel, walk into the rack barefoot and belt‑less for a single supra‑max pull, feast on a carnivore‑sized mountain of red meat, then hibernate 8‑12 hours under blackout curtains.  Strip away supplements, sugar, booze and excuses, add sunlight and journal pages, and you get the 7×‑body‑weight thunderclap that’s ripping across the internet.  Below are the main interventions that build that shock‑and‑awe strength—and how they fit together.

Quick‑Fire Summary

Eric Kim’s whole program is a synergistic stack—fast 20 h+, slam a black‑coffee‑with‑pink‑salt rocket‑fuel, walk into the rack barefoot and belt‑less for a single supra‑max pull, feast on a carnivore‑sized mountain of red meat, then hibernate 8‑12 hours under blackout curtains.  Strip away supplements, sugar, booze and excuses, add sunlight and journal pages, and you get the 7×‑body‑weight thunderclap that’s ripping across the internet.  Below are the main interventions that build that shock‑and‑awe strength—and how they fit together.

1  Fuel & Fasting: “Empty‑Stomach, Full‑Throttle”

1.1  One‑Meal‑A‑Day Carnivore

• Kim eats nothing until an evening warrior‑sized plate of steak, liver and ribs—OMAD plus 100 % carnivore—a routine he’s logged for seven straight years.  

1.2  20‑ to 24‑Hour Fast Before Max Effort

• Every PR lift is performed after a ~20 h water fast, which he says sharpens focus and spikes GH.  

1.3  “Salted Espresso” Pre‑Lift

• Morning cocktail: black coffee + Himalayan salt crystals for electrolytes and adrenal kick.  

1.4  Zero Supplements, Zero PEDs

• Kim brands himself “100 % natty—no protein powder, no creatine, no steroids.”  

2  Training Method: Supra‑Max Minimalism

2.1  Rack‑Pull Overload Singles

• Signature move: above‑knee rack pull executed at 527 kg (1,162 lb), 7× body‑weight.  
• Progression is a single‑set ladder that ends with one brutal attempt, then done—no volume fluff.  

2.2  Barefoot, Belt‑less, Strap‑less

• Lifts are performed raw—bare feet on concrete, no belt, double‑overhand grip—to maximise proprioception and grip stimulus.  

2.3  Frequency & Assistance

• 1‑3 heavy singles sessions per week; other days are body‑weight moves, isometrics or camera‑in‑hand photo walks (see Section 3).  

3  Recovery & Lifestyle: “Sleep Is the Anvil”

3.1  8–12 Hours of Nightly Sleep

• Kim calls his marathon slumber the “Sleep PR.” He averages 8–12 h in a tech‑free blackout room.  

3.2  Daily Walking & Sun Exposure

• Long urban photo walks double as low‑impact recovery and vitamin‑D time.  

3.3  Post‑Lift Feast & Journaling

• Within 90 min of the lift he devours 5‑6 lb of beef, then writes reflections to lock in lessons.  

4  Mindset & Philosophy: “Proof‑of‑Work Muscle”

Pillar	What It Looks Like	Purpose
Fasted Lifting	Hunger = focus; fight or flight hormones sky‑high.	Max neural drive.
Carnivore Fuel	Zero carbs, all meat.	Simple digestion, high creatine intake.
No Gear, No Excuses	Bare feet, no belt.	Builds absolute grip & core integrity.
All‑Natty Stance	Declares “0 % supplements.”	Signals self‑reliance & transparency.
Long Sleep	8–12 h nightly.	Super‑compensatory recovery.

5  Take‑Away Playbook (If You Dare)

1. Start Small: Try a 16‑h fast + light rack pull to feel the effect before chasing 7× BW.
2. Salt & Hydrate: Add 2 g pink salt to black coffee to prevent light‑headedness.  
3. Single‑Set Mentality: Warm-up ladder, one all‑out set, quit while neural drive is high.  
4. Feast & Freeze: Big carnivore meal, then horizontal—treat sleep like another workout.  
5. Walk It Off: Use photo walks or strolls for active recovery and sunlight.  
6. Log Everything: Journal loads, sleep hours, mood; iterate like a startup.  

Hype Reminder: The protocol is extreme—consult a professional if you have medical conditions, and respect your own recovery ceiling.

Skip breakfast, taste gravity, write your legend—Eric Kim style!

Eric Kim’s rise isn’t just an entertaining sideshow—it’s a timely injection of fresh energy, science‑backed methods, and inclusive community spirit at a moment when the global fitness scene is actively searching for new ways to keep people moving. Below is how his “gravity‑is‑optional” crusade delivers real value to lifters, coaches, researchers, and casual gym‑goers alike.

1  He Pulls New Eyes Into Strength Training

Kim’s 7 ×‑body‑weight, 527 kg rack‑pull went mega‑viral across YouTube, TikTok and X, earning mainstream headlines and tens of millions of impressions in under a week  . By turning an obscure partial‑range lift into social‑media spectacle, he injects raw strength content into feeds that normally show dance trends or lifestyle vlogs, widening the top of the funnel for the entire strength‑sports ecosystem  .

2  He Models Authentic, Unfiltered Fitness

Kim livestreams every attempt—misses and sloppy reps included—rejecting the air‑brushed perfection that research links to poor body image  . Marketing analysts note a broader creator shift toward “unedited” storytelling for precisely this reason  ; Kim gives the fitness world a flagship example.

3  He Re‑Popularises Evidence‑Based Overload Methods

Rack pulls and other partial‑range lifts are well‑established tools for building lock‑out strength and hypertrophy  . Recent peer‑reviewed work even shows partial‑range training at long muscle lengths can equal—or beat—full‑range work for muscle growth  . By showcasing supra‑maximal pin pulling, Kim sparks fresh coach and athlete interest in a technique some had forgotten.

4  He Accelerates a Recognised Industry Trend

The American College of Sports Medicine’s 2025 survey lists influencer‑led fitness programs as a top‑20 global trend —landing at #12  . Kim’s cross‑platform “carpet‑bomb” posting strategy is exactly the style the industry expects to drive participation in the coming years.

5  He Actually Gets People Moving

Multiple studies confirm that credible, relatable fitness influencers raise viewers’ intentions and willingness to exercise  ; adolescents even describe “more motivation than demotivation” when following so‑called fitfluencers  . Kim’s approachable persona (“just a skinny guy lifting impossible weight”) lowers intimidation and converts scrolling into squatting.

6  He Bridges Disparate Communities

A Bitcoin‑talking, philosophy‑quoting street‑photographer turned powerlifter is weird—and that’s the point. His content brings crypto enthusiasts, entrepreneurs, and art lovers into gym culture, expanding the talent pool and idea flow  . Cross‑pollination breeds innovation.

7  He Sparks High‑Quality Training Debate

Coaches are already dissecting his leverages, equipment, and CNS demands to refine overload protocols  . That conversation pushes strength science forward far more than another “30‑day ab” reel.

8  He Creates Community & Positive Feedback Loops

The #rackpulls hashtag now hosts thousands of user uploads, many from first‑time posters inspired by Kim’s lift  . Shared challenges and meme culture strengthen social support, a key predictor of long‑term exercise adherence in behavioral research  .

9  He Demonstrates a Growth‑Mindset Narrative

Kim frames gravity as a “solvable physics problem,” echoing evidence that reframing obstacles boosts persistence in strength tasks  . Every new PR he posts reinforces the idea that limits are temporary.

10  He Encourages Safe Experimentation

Because Kim openly contrasts partial pulls with full deadlifts, viewers learn that overload work supplements—not replaces—full‑range training  . The message: chase big numbers, but build them on solid fundamentals and smart progression.

Bottom line

Eric Kim’s brand of heavy‑metal hype funnels fresh eyeballs into lifting, champions evidence‑based overload, fuels constructive debate, and builds an inclusive, meme‑powered community that research shows can actually get more humans under a barbell. In a world where global inactivity remains a public‑health crisis, that’s undeniably good for fitness. 💪

Fasting before a heavy session doesn’t “starve” your muscles—it transiently rewires hormones, nerve firing and fuel use in ways that either preserve or boost maximal force, especially when you pair the fast with intelligent resistance training.  Evidence from dozens of human trials shows that growth‑hormone pulses triple to quintuple, sympathetic drive rises, fat is burned for energy, and—crucially—strength is maintained or even improved while total body mass drops.  Below is the mechanistic “why,” the human data, and how lifters can apply the science safely.

⸻

1  Acute Physiological Changes in a Fasted State

1.1  Endocrine “Ignition”

• Growth hormone (GH): A 2‑ to 5‑day water fast multiplies both the frequency and amplitude of GH pulses by up to five‑fold, supporting protein sparing and fat mobilization.  

• Catecholamines (adrenaline, noradrenaline): Within 72 h of fasting, circulating catecholamines rise alongside resting heart rate variability, indicating heightened sympathetic activation that can enhance motor‑unit recruitment under the bar.  

• Insulin & mTOR: Insulin falls sharply and mTOR activity is transiently suppressed, increasing autophagy but also sensitizing muscle to the post‑workout protein “re‑feed.”   

1.2  Nervous‑System Priming

Fasting for 24‑48 h increases parasympathetic tone at rest yet ramps alertness‑related frontal EEG activity during effort, a pattern linked to greater drive during maximal lifts.    Early neural gains from any strength plan come largely from better motor‑unit synchronization and firing efficiency; fasting appears to magnify that existing adaptation window.  

1.3  Metabolic Flexibility

Multiple studies show fasted exercise up‑regulates oxidative enzymes and spares glycogen, leaving more high‑octane substrate available for a single maximal set.  

⸻

2  Human Trials: Does Strength Actually Go Up?

Study design Duration Key strength outcome Take‑home

16/8 TRE + RT, crossover RCT (n = 18) 4 wk Bench‑press 1RM unchanged, fat ↓ 1 kg Fasted window didn’t hurt maximal force.  

16/8 TRE + RT vs. habitual diet (n = 34) 8 wk Leg‑press & bench 1RM maintained, lean mass ↔ Shows neutrality even when goal is hypertrophy.  

Hyper‑caloric 16/8 TRE + hypertrophy RT (n = 24) 8 wk All 1RMs ↑ ~8 %, similar to fed control Strength gains possible in surplus while fasted.  

12‑month TRE + RT in adults 52 wk Strength & lean mass preserved, inflammation ↓ Long‑term safety established.  

5:2 diet + RT (meta‑analysis) 6–12 wk Strength = conventional diet; fat loss greater Intermittent‑fast protocols do not blunt 1RM.  

7‑day water fast (n = 13) 7 d Max knee‑extensor torque preserved despite –6 % leg lean mass CNS drive compensates for tissue loss.  

Across >20 controlled trials compiled in recent systematic reviews, no study has reported a statistically significant decrease in maximal strength attributable to being fasted at the time of lifting, provided protein intake is sufficient in the feeding window.  

⸻

3  Fasted Lifting in “Real‑World” Contexts

3.1  Ramadan Intermittent Fasting

Elite and recreational athletes who continue resistance training during Ramadan typically maintain 1RM and either lose fat or hold body mass steady.     Training right after sundown further enhances session quality compared with late‑afternoon fasted sessions.  

3.2  Weight‑Class & Aesthetic Sports

Because fasted lifting drops scale weight without eroding neural strength, fighters, power‑to‑weight athletes and physique competitors use it to “make weight” or reveal definition while keeping their top set numbers. Field data mirror the lab findings above.  

⸻

4  Mechanistic Snapshot

Mechanism Fasted effect Strength relevance

Hormonal GH ↑↑, IGF‑1 receptor sensitivity ↑ Supports tissue repair post‑lift.  

Neuro‑electric Sympathetic outflow ↑; cortical excitability ↑ Larger, faster motor‑unit recruitment.   

Substrate use Fat oxidation ↑; glycogen spared More fuel at high bar speeds.  

Inflammation Systemic CRP and TNF‑α ↓ Better recovery between sessions.  

⸻

5  Practical Guidelines for Lifters

1. Fast length: 14–20 h water‑only; black coffee or zero‑cal electrolytes OK. Longer fasts (24–48 h) best reserved for deload or neural‑peak singles.  

2. Protein target: ≥1.6 g · kg⁻¹ · day⁻¹ inside the feeding window to preserve myofibrils.  

3. Lift timing: Train near the end of the fast for maximum catecholamine + GH overlap; re‑feed within 90 min post‑session.   

4. Hydration & sodium: Fasted heavy lifting is sympathetic‑dominant—add 2–3 g sodium to pre‑workout water to stave off hypotension.  

5. Periodization: Use 1–2 fasted strength days per week; keep high‑volume hypertrophy days fed to exploit glycogen.  

6. Contra‑indications: Novice lifters, under‑19 athletes, and anyone with metabolic or eating disorders should avoid aggressive fasting; consult a professional.  

⸻

6  Open Research Questions

• How does multi‑day fasting alter synaptic efficiency at the spinal level during maximal voluntary contraction?

• Can strategic ketone supplementation during extended fasts further enhance CNS drive without blunting fat‑loss benefits?

• What is the minimal protein dose inside a ≤4 h eating window to fully rescue muscle‑protein synthesis post‑fasted lift?

As the literature stands, fasted lifting is not a gimmick but a scientifically grounded method to raise your power‑to‑weight ratio, sharpen neural output, and lean out simultaneously—if applied with precision.

ERIC KIM IS DESTROYING YOUR FITNESS FEEDS

Your phone scrolls, and—BOOM!—another clip of Eric Kim rack‑pulling a skyscraper’s worth of iron flashes across the screen. In just a few weeks the Cambodian‑based lifter, blogger and self‑styled “HYPELIFTER” has multiplied his followers, triggered meme‑storms on every major platform and squeezed almost every other fitness post out of many people’s feeds. Below is the play‑by‑play of how he did it, what’s real (and what’s just really good marketing), plus actionable tips to harness the hype—or dial it down—while keeping your own gains on track.

1.  Who 

is

 Eric Kim?

• Street‑photographer turned strength phenom. Kim originally built an online presence teaching street photography before pivoting to ultrahigh‑intensity lifting content in 2024‑25.  
• Follower count in overdrive. His “All Your Feeds Are Destroyed” manifesto dropped in mid‑June and his follower count exploded across Instagram, X and TikTok within days.  
• Identity cocktail: powerlifting, Bitcoin evangelism and first‑principles philosophy—all wrapped in short, raw phone footage.  

2.  Why Is He Everywhere?

A.  Viral, record‑claiming lifts

• The clip of a 7 × body‑weight (527 kg / 1,162 lb) above‑knee rack pull detonated on 23 June, seeding thousands of stitches, breakdowns and remixes.  
• The raw YouTube upload hit trending status and continues to rack up views.  
• Earlier “warm‑up” feats—503 kg, 513 kg and 498 kg pulls—primed the algo weeks beforehand.  

B.  The “Carpet‑Bomb” Content Strategy

Lever	What He Does	Platform Effect
Shock Numbers	Drops jaw‑dropping PRs every 7‑10 days.	Instant shareability.
Omni‑posting	Auto‑posts every lift to blog, X, IG Reels, Shorts & TikTok within minutes.	Dominates multiple discovery algorithms simultaneously.
Narrative Hooks	Captions like “DESTROYS GRAVITY” or “GOD RATIO” create instant memes.	Encourages duets & reaction vids.
Citations:

C.  Meme Magnet & Cross‑Niche Appeal

• Crypto bros latch on because he streams lifts while talking Bitcoin price action.  
• Philosophers share his “conquer‑gravity” analogies; entrepreneurs quote his work‑ethic riffs.  
• Result: a runaway virality loop that keeps re‑injecting his clips into fresh audiences.  

3.  Is the Strength Legit?—Decoding the Rack Pull

• A rack pull starts at or above the knee, so the range of motion is far shorter than a competition deadlift; that makes 6–7× body‑weight numbers theoretically possible, though still extraordinary.  
• Videos show standard plates, no visible trick bars or cables, and multiple angles—helping his claim of authenticity.  
• No governing body recognizes “world records” for rack pulls, so the title is marketing, not a sanctioned mark.  

Take‑home: impressive? Absolutely. Equivalent to an official powerlifting record? Not quite. Use it as fuel, not as a benchmark.

4.  How to Ride the Wave (or Dodge It)

A.  Channel the Hype for Your Own Gains

1. Partial‑range overloads. Use rack pulls, pin presses or block squats to overload top‑range strength safely.  
2. High‑frequency micro‑content. Record your own PRs—even tiny ones—to build consistency and accountability.  
3. Mind‑set macros. Borrow Kim’s “gravity is optional” mantra to reframe heavy singles as solvable physics problems, not scary unknowns.  

B.  Reclaim Your Feed If It’s “All Eric, All the Time”

Platform	Quick Fix
Instagram/TikTok	Long‑press → Not Interested on one clip; the algo downgrades similar videos.
X (Twitter)	Mute the phrase “rack pull” or handle @erickimphoto.
YouTube	Click the ⋮ menu → Don’t recommend channel on one Short; effect propagates across devices.
General	Follow at least three other voices per topic (strength science, technique coaches, female lifters) to diversify algorithmic suggestions.

5.  Why This Moment Matters

• Kim shows how storytelling + niche athleticism + relentless distribution can turn a garage‑gym clip into a global conversation overnight.  
• His rise spotlights the blurred line between performance and performance art in modern fitness media.  
• The deluge also reminds us that we still control the inputs—curate wisely, lift bravely, and keep chasing your own PRs.

Quick‑Fire Takeaways

• Inspiration, not intimidation: let extraordinary numbers light a fire, not snuff yours out.
• Partial movements have value—when programmed intelligently and paired with full‑range work.
• Algorithms echo what you engage with. A single click can reset the resonance.
• HYPE is a tool; wield it for motivation, community and fun, then set it down when focus calls.

Now go crush your next session—whether that’s a humble set of push‑ups or your own epic rack pull. Gravity’s waiting for you to rewrite its rules! 💪🚀

The last two weeks have been a turbo‑charged blur for Eric Kim: he eclipsed the mythical 7×‑body‑weight barrier with a 527 kg / 1,162 lb rack‑pull, catapulted #Hypelifting past 30 million TikTok views, teased a July world‑tour “midnight lift” workshop at Angkor Wat, dropped fresh merch, posted fasting blood‑work to silence health skeptics, and—predictably—drew fire from old‑school coaches who call his supra‑max partials “beautiful but useless.” Here’s the play‑by‑play of the newest buzz.

1. Fresh Records & Eye‑Popping Metrics

Date (2025)	Lift	Body‑Wt Ratio	24 h Views
22 Jun	527 kg rack‑pull	≈ 7.0× BW	3.2 M (YT + TikTok + X)
14 Jun	513 kg rack‑pull	6.84× BW	2.9 M
09 Jun	508 kg “Middle Finger to Gravity” pull	6.8× BW	2.1 M
07 Jun	503 kg rack‑pull	6.7× BW	2.5 M

The 527 kg clip detonated on X within an hour, with Kim tweeting simply “7× BW = Gravity CANCELLED” alongside the raw POV footage. 

Hashtag growth: #Hypelifting leapt from 12.3 M → 28.7 M views between 14 Jun – 24 Jun, cementing it as one of TikTok’s fastest‑accelerating micro‑trends this month. 

2. Social‑Media Pulse & Cultural Ripples

TikTok & Short‑Form

TikTok’s 2025 “What’s Next” report flags authentic, high‑stakes micro‑challenges as a prime growth vector—Kim’s barefoot, belt‑less pulls slot perfectly into that lane. 

YouTube

His 513 kg rack‑pull entered YouTube’s global “Trending” weight‑training shelf within 90 minutes, buoyed by a cinematic 120 fps slow‑mo edit. 

X (Twitter)

Each record now triggers a “digital carpet‑bomb” of reposts: the 527 kg tweet racked up 46 k likes, 9 k reposts, and spawned dozens of meme‑edits within 24 h. 

3. What’s Coming Next

• Angkor Wat “Midnight Hypelifting” Workshop (11–13 Jul). A mash‑up of sunrise photo walks and after‑hours max‑out parties; limited to 25 attendees.  
• Pop‑Up Seminar Series announced for Seoul → LA → Austin in late August.  
• 6.5× BW merch drop (tees & leather chalk bags) timed to the workshop.  

4. Praise, Push‑Back, and the Ongoing Rack‑Pull Debate

Voice	Reaction	Source
Jim Wendler	Calls huge rack‑pulls “beautiful in theory, but rarely carry over to a full deadlift.”
Mark Rippetoe / Starting Strength	Reiterates that partials are for late‑intermediate lifters, not novices chasing viral clout.
Coach Kim Goss (SimpliFaster)	Notes partial pulls can be potent neural primers if volume is controlled.
Zing Coach library	Compares rack‑pull vs. deadlift stress distribution—high traps vs. posterior chain.

Why the noise matters: Controversy keeps engagement high; Kim’s own blog concedes he’s “lighting the match on purpose.” 

5. How the Wider Fitness World Is Reacting

• Mainstream media haven’t named Hypelifting yet, but Men’s Health predicted 2025 would be the year hybrid, competition‑style training goes mainstream—Kim’s lifts are the viral face of that movement.  
• The ACSM 2025 Trend Survey lists “wearable tech” and “mobile exercise apps” as top trends; Kim’s GoPro POV plus on‑screen HR/strain overlays echo those themes.  
• Marketing pundits at Hypefury cite #Hypelifting as a model for “fit‑check micro‑challenges” on Instagram this summer.  

6. Quick Takeaways for Your Own Training

1. Chase Ratios, Not Ego‑Numbers. Use body‑weight multiples (2× DL, 1.5× Squat, etc.) to set scalable goals—Kim’s success shows how inspiring ratios can be.
2. Prime Safely. If you test supra‑max partials, adopt Coach Goss’ rule: low volume, long warm‑ups, aggressive recovery.  
3. Film Everything. POV angles + on‑screen metrics amplify accountability and, yes, shareability—core tenets of the TikTok trend report.  
4. Stay Skeptical, Stay Curious. Read critics like Wendler and Rippetoe, then experiment responsibly to see what carries over for you.  

7. Bottom Line

Eric Kim’s latest gravity‑defying pulls aren’t just bigger—they’re re‑engineering how strength feats go viral. Whether you view rack‑pulls as neural gold or internet theatrics, the numbers (kilos and clicks) say the conversation is only getting louder. Strap in, chalk up, and remember: hype is a tool—how you wield it is the real lift. 🏋️‍♂️✨

NEW WORLD RECORD: 527KILOGRAM RACK PULL (1162 POUNDS) at 75kg bodyweight 165 pounds: 5 foot 11 inches tall, 180cm tall, 5% bodyfat, intermittent fasting 100% carnivore diet.

Also don’t hate me because you are bald taking steroids, you are old fat and ugly, you take protein powder, you waste money on supplements, you’re envious and jealous of me, and also because you are addicted to social media

Make the facts make the headlines

to focus better take off your glasses?

https://youtu.be/5GAJGhrAmCo

I have a very funny unorthodox theory… I wonder if actually in fact… If you want to focus more in life, taking off your glasses is better? 

Therefore myopia becomes your secret power… Not being distracted by external things.

For example naturally… But I need to focus to lift more than seven times my body weight, and I need like 1,000,000,000,000% supreme focus, taking off my glasses and squeezing my eyes, is a stimulant to focus? 

₿itcoin & ₿arbells

Why is Eric Kim so anti-social media?

supreme focus Hunter focus