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Simple: First, intermittent fasting during the day. This means no breakfast no lunch, only one massive dinner a day. Also the only beverages to consume is plain water, tapwater, and black coffee. …

Simple: hundred percent carnivore diet, intermittent fasting throughout the day, extremely heavy weightlifting.

Muscle = power!

Video After doing an insanely heavy rack pull (9 plates, 5 pounder)— the next day, my traps feel insanely sore:

Become, Becoming: What does it mean to become, and why does this matter? The first thought is you and things are not static. They are dynamic, changing, advert evolving, ever rotating etc. …

And no you don’t need any of this nonsensical water. Tapwater is fine. Real men drink tap water!

Also, perhaps a lot of modern day maladies are due to under nutrition, and also under hydration.

My new notion of body euphoria: the exact opposite of body dys-morphia. Body euphoria — insane godlike joy in one’s body and capabilities!

100% CARNIVORE DIET BABY!