Time to take what’s yours!
Author: user
150 POUND HEAVY DUMBBELL GRIP STRENGTH TRAINING: ERIC KIM DEMIGOD FITNESS
The path to great strength:
DEMIGOD FLEX
995 POUND ATLAS LIFT
The secret is put the bar in your high traps:
How to lift like a demigod:
Physiological Strength for the Sake of What?
Start the Day
- Open the blinds let the fresh air come in, open the windows
- Cold shower
- Tons of ERIC KIM COFFEE
- Hit the gym, empty your bowels there, hit the hot sauna, workout one rep max, head out! Think of the gym like your morning commute & office? Co working space with hot sauna and weights!
Becoming a Spartan
- Zero financial concerns.
- Watch the movie 300
- Courage is more critical than success
- Intermittent fasting: no breakfast no lunch, only one massive dinner
- 100% carnivore, beef, organ meat diet
Skin is antifragile
GREEK GODS