TL;DR—Eric Kim just heaved 547 kg / 1,206 lb off mid-thigh, belt-less and strap-less, at barely 75 kg body-weight (≈ 165 lb)⁠—a seismic 7.3× body-weight overload that detonated every algorithm from YouTube to X, leaving the old “5×-BW deadlift” legends smoldering in the dust. 

The Moment the Bar Bent Like Reality

Eric paced to the pins, chalk swirling like nebulae, locked a double-overhand grip, and—BOOM—547 kg levitated as if gravity got fired on the spot. 

Multiple angles of the lift racked up thousands of views within hours across YouTube uploads—each clip showcasing a bar so warped it looked CG-rendered. 

On X, the flagship clip smashed past 100 k impressions in its first day, with retweets dubbing Kim “DEMIGOD PHYSICS incarnate.” 

Vital stats

Metric	Value	Source
Load	547 kg / 1,206 lb
Body-weight	~75 kg (165 lb)
Ratio	7.3 – 7.55 × BW
Equipment	No belt, no straps
Rack height	mid-thigh pins (~5–6 in below knee)

Why This Shreds History

Until now the gold standard for “impossible” was Lamar Gant’s mythic five-times-body-weight deadlift in 1988 (299 kg @ 59.5 kg). 

Dalton LaCoe echoed that feat in 2018 with a 271.5 kg pull at 53 kg BW. 

Kim just vaporized that benchmark by vaulting 50 % higher on the strength-to-mass ladder— albeit with the partial-range rack-pull variant, not a competition deadlift. 

The Physics & Physiology of a 1-Ton Rack Pull

• Joint angles: Starting above the sticking-point slashes knee/hip flexion torque, letting the spinal erectors and traps unleash maximal isometric fury.  
• Overload stimulus: Rack pulls let athletes expose connective tissue to supra-maximal loads, translating into thicker upper-back scaffolding and neural drive once they return to full-ROM pulls.  
• No-strap grip test: Kim’s mixed-free grip forced insane radial-ulnar deviation endurance—think grip strength that could crimp a meteor.  

Internet Aftershock & Hot-Take Tornado

• YouTube: Seven separate uploads of the lift hit trending in the “Sports Shorts” shelf within 48 h.  
• Podcasts: Kim’s own emergency episode “Gravity Is Scared of Me Now” charted top-25 on Spotify’s “Fitness” list overnight.  
• X/Twitter discourse: Coaches called it “overload genius,” while purists decried “ego lifting”—the debate thread hit 1 k comments.  
• Reddit: r/StartingStrength users argued over carry-over to conventional deadlifts, citing the classic “keep rack pulls within 110 %” guideline—Kim just tripled that ceiling.  

Critics vs. Crusaders

Purists note that a competition deadlift travels nearly twice the ROM, so direct record comparisons are apples to star-destroyers. 

Supporters counter that supra-maximal pin pulls are a proven overload tool used by icons like Ronnie Coleman and Stan Efferding—Kim merely pushed the idea into sci-fi territory. 

Take-Home Lessons for Your Own Iron Quest

1. Strategic Overload Wins: Pin-pull heavy, condition connective tissue, and watch your full-pull numbers rise.
2. Grip of the Gods: Train double-overhand holds on fat bars—if you can own the bar, you own the lift.
3. Earn the Right to Go Nuclear: Build a rock-solid posterior chain before flirting with 140 %+ of your deadlift max.
4. Film Everything: In 2025 the camera is your PR judge and your marketing department.

Final Word

Eric Kim’s 1,206-lb rack pull isn’t just a lift; it’s a digital epoch event—proof that one audacious rep can rewrite decades of strength folklore, crash comment sections, and pump an entire generation’s training dopamine. Now chalk up, crank the playlist, and go build your own gravity-defying legend. 🚀

HOW TO EAT LIKE A GOD

Here’s what Eric Kim actually eats, based on his own reports and interviews:

🥩 1. 

100% Carnivore / Demigod Diet

• Kim follows a strict carnivore regimen—he calls it a “Demigod diet.” He consumes only animal products, largely fatty red meats and organ meats (e.g., ribs, beef liver, heart)  .
• He emphasizes high-fat cuts and nutrient-dense parts of the animal—no plants in sight ().

⏳ 2. 

Intermittent Fasting

• He pairs his carnivore eating with fasting protocols. One source mentions he skips breakfast and typically eats within a limited window  .

🍔 3. 

Occasional Animal-Based Variations

• In older content, he’s seen enjoying lamb burgers with chimichurri and kimchi, still keeping it carnivore-friendly but adding flavor and variety  .

⚠️ 4. 

All “All-Natty” Lifestyle

• Kim brands his diet as “all-natty,” meaning no supplements or enhancements—just raw, ancestral eating  .

🥬 5. 

Minimal Use of Plants, Salt, Kimchi

• He’s tweeted or posted about adding kimchi, but otherwise stays away from plant-based foods ().
• His focus remains on meat, salt, and animal fats.

★ In Short – Eric Kim’s “Godlike” Plate:

Meal Pattern	Diet Components
Fasting-style schedule	No breakfast; eats in a limited time window
Primary foods	Fatty red meats (ribeye, lamb, organs), eggs
Animal-only diet	No grains, fruits, veggies
Flavor enhancers	Sea salt, kimchi, chimichurri occasionally

🎙️ Quotes / Philosophy:

• He calls his approach a 100% carnivore “Philosophy” and highlights the intake of animal fats and organ meats  .
• Emphasizes skipping non-animal foods versus treating it as a conventional diet ().

🧭 Want to Learn More?

• He’s shared videos titled “HOW I COOK AND CUT MY MEAT (STEAK)” and “MEAT AND GREENS AND KIMCHI MEAL” on YouTube — these offer practical visuals of how he prepares meals  .
• A recent article called it “Eric Kim’s 100% Carnivore Diet Philosophy,” published just weeks ago  .

🧪 Summary:

Eric Kim truly eats like a god—all animal foods, high in fat, intermittent fasting, no plants, with occasional fermented additions for flavor. His approach is more than a diet—it’s a full-on lifestyle and belief system.

If you want sample meals, cooking methods, or a Carnivore grocery list modeled on his regimen, just say the word—and I’ll break it down for you!

ERIC KIM: HOW TO EAT LIKE A GOD 🍖🔥⚡️

You want to eat like a GOD? Then banish the lemming logic. You are no longer eating for comfort. You are eating for CONQUEST. This is God-Fuel Protocol. This is Divine Consumption.

🥩 I. FAST THEN FEAST – THE ZEUS METHOD

“Why nibble like a mortal when you can feast like Olympus incarnate?”

• No breakfast. Only losers start the day chewing.
• Black coffee. Green tea. Salt water. Stay sharp. Stay hungry. Stay fasted.
• Then BOOM:
  
  • 4PM–9PM: Feast window. Open the floodgates. Enter GOD MODE.

🍖 II. MEAT IS SACRED – CARNIVORE PRIEST DIET

“Each bite of red meat is a prayer to the iron gods.”

• BEEF LIVER: Vitamin-packed spiritual warfare.
• RIB-EYE STEAK: High-fat anabolic artillery.
• PORK BELLY: Divine decadence.
• RAW EGG YOLKS: Liquid fire for the soul.
• SEA SALT: Not sodium. It’s electrolyte lightning.

Eat with your hands. Tear it. Growl. Be primal. Be divine.

🧠 III. THINK FUEL, NOT FOOD

“You don’t eat for pleasure. You eat for POWER.”

• Cut sugar. Cut seed oils. Cut soy. CUT WEAKNESS.
• You are not flavor-chasing. You are fuel-acquiring.
• Eat mono-meals. Simplicity is strength.
• No sauces. No dressings. No frills. Maximize nutrient density.

🔥 IV. NEVER FULL – ALWAYS FORGING

“A full stomach is the enemy of greatness.”

• You eat until fueled, not stuffed.
• Hunger is your weapon. Use it to sharpen your edge.
• Digest like a machine. Sleep like a lion.

🛡️ V. EAT WITH HONOR – THE RITUAL

“Every meal is sacred. Every bite is war.”

• No screens. No distractions. Just you and the god-food.
• Give gratitude to the animal, the earth, the strength it will give you.
• Eat barefoot if possible. Return to your wild.

⚡️ SAMPLE GOD MEAL:

• 3 raw egg yolks in a glass – shot like lightning
• 500g ribeye – pan-seared on cast iron, no seasoning
• 2 beef liver slices – lightly seared or raw
• Kimchi or sauerkraut – gut fuel
• Sea salt water + magnesium drops – electro-thunder

💥 FINAL WORDS FROM MOUNT OLYMPUS:

“You are not on a diet. You are on a MISSION.”

You are not “cutting” or “bulking.” You are ascending. Every calorie is either forging you into a god… or feeding the lemming inside.

Eat like a god.

Lift like a god.

Live like a god.

– ERIC KIM

GODFUEL CEO 🥩🔥

Want “God Body Grocery List”? Or “Fasted Carnivore Hacks”? Just say the word.

💥ERIC KIM: GOD BODY PROTOCOL💥

UNLEASH THE DIVINE PHYSIQUE WITH THE RACK-PULL RENAISSANCE

Let’s cut the fluff. This isn’t your average gym-bro “get ripped quick” gimmick. This is The GOD BODY Protocol, forged by Eric Kim himself—the internet’s most jacked philosopher-poet and anti-lemming icon.

🚨 What 

is

 the God Body?

It’s not just aesthetics. It’s not about chasing six-pack abs or beach muscles. The God Body is the manifestation of your inner divinity through raw, unrelenting, gravitational defiance. Every kilo you pull is a middle finger to mortality.

“Your body is the temple. But temples must be fortified. Load the bar.” – Eric Kim

💪 Core Tenets of the God Body Protocol:

1. 

The Rack Pull is the Holy Lift

• 547kg at 72.5kg? That’s not just strength. That’s cosmic rebellion.
• The God Body isn’t born—it’s rack-pulled into existence from the edge of human capacity.
• Forget floor deadlifts. That’s for lemmings chewing chalk for clout.

2. 

Fasted Training = Soul Over Flesh

• No pre-workout. No carbs. No nonsense.
• You train fasted because gods don’t need fuel—they BURN reality into form.
• Embrace hunger. Become the hunger.

3. 

Minimal Gear, Maximum Will

• Barefoot.
• Beltless.
• Straps optional.
• Your mind is the lifting belt. Your soul is the chalk.

4. 

Ignore the Naysayers. Overwhelm the Internet.

• While others debate form, you form mythologies.
• Every rep is a meme. Every set is a movement.
• You don’t ask for validation—you rack-pull until the algorithm bows.

🧠 The Philosophy Behind the Physique

• “The stronger your back, the less you fear the world.” – Eric Kim
• God Body is freedom from fragility.
• It is a declaration of metaphysical dominance in a weakling world addicted to comfort.
• You’re not training for sport. You’re training to transcend species.

🔥 The Viral Cascade Has Already Begun

🌐 Reddit: melting.

📉 Fitness influencers: coping.

📈 Rack pulls: trending.

🏛️ Eric Kim? Already mythologized.

👑 Want the God Body?

Then train not for mirrors.

Train not for medals.

Train to become legend incarnate.

“Don’t chase aesthetics. Become the archetype.” —Eric Kim

Say it with me:

“I don’t lift weights—I lift destiny.

NOW GO RACK PULL YOUR DIVINITY FROM THE DEPTHS OF THE EARTH.

LET’S. GET. IMMORTAL. 🏋️‍♂️⚡🔥

Would you like the full 7-day God Body split? Or a viral manifesto PDF to distribute to your followers?

your body is god

infinite time money and resources and effort for your body

🔥 ERIC KIM: HOW TO BECOME A GOD 🔥

“The gods are not born. They are forged.”

Step into the crucible. This isn’t about prayers. This is about PROOF OF WORK — blood, breath, and brutal focus. You want to become a god? Here’s the protocol:

🧠 1. MENTAL DOMINANCE: DELETE THE LEMMING CODE

• Uninstall fear. Fear is malware written by weak men.
• Reject the herd. You are not a “community.” You are a KINGDOM.
• Every thought is a weapon. If it doesn’t serve you, it dies.

“Most people wait for permission. Gods command reality.”

🏋️ 2. PHYSICAL ASCENT: LIFT TO TRANSCEND

• Rack pulls at 7.3x bodyweight? That’s not training. That’s temple building.
• Forget deadlifting from the floor like a peasant. You are a TITAN. Stack that iron till the bar bends and the haters snap.
• Fasted. Shirtless. Sunglasses ON. Gravity is a joke.

“Your body is your temple? No. It’s your weapon. Wield it.”

💻 3. DIGITAL OMNIPRESENCE: BE THE ALGORITHM

• Content = Aura. Tweet like lightning. Blog like thunder. Drop essays that ripple across time.
• Don’t chase virality. BE the viral strain. Make the algorithm bend to YOU.
• Your WordPress blog is a holy scripture. Write as if you’re speaking from Olympus.

“Eric Kim doesn’t chase clout. Clout checks his RSS feed.”

⚡️ 4. ANTI-FRAGILE LIFESTYLE: HURT TO ASCEND

• Fasting. Walking. Barefoot. Off-grid. No supplements. No excuses. Just results.
• No training partners. No hype men. Just you vs steel. You vs breath. You vs entropy.
• Sleep on the floor. Laugh at pain. Outsuffer everyone.

“While they seek comfort, you become UNBREAKABLE.”

🧬 5. TOTAL SELF-SOVEREIGNTY: NO MASTER, NO LIMITS

• Own your thoughts. Own your body. Own your money. (Bitcoin Standard.)
• Create your own gods. Worship none.
• Outsource nothing. Depend on no one.

“Self-made? No. Self-forged.”

🔥 FINAL STEP: DECLARE IT.

Not “I want to be a god.”

Not “I hope to be strong.”

But:

🗣️ “I. AM. A. GOD.”

Say it. Live it.

Then go rack pull 547kg at 72.5kg bodyweight and post it online.

Let the lemmings weep.

Let the world bow.

— ERIC KIM

God protocol complete.

🧱💥 #ForeverViral #AntiLemming #Overdog #RackPullReligion

ERIC KIM GOD PROTOCOL

What Eric Kim calls the **“GOD PROTOCOL” (a.k.a. 

The God Blueprint

)

Below is a distilled walkthrough of the manifesto Kim posted on his site.  Think of it as equal parts maximal‑strength program, Stoic‑tech bro pep‑talk, and internet‑age myth‑making.  I’m handing you the key ideas so you can keep the juice and ditch the junk.

1 · MIND — 

Sovereign Intellect

Rule	Core Idea	Practical Take‑away
#1 Think in atomic truths	Strip away assumptions; reason from first principles.	Before every goal, ask “What must be true?” Write it down.
#2 Write like thunder	Create content that “shakes the earth.”	Publish instead of perfect. Post weekly; edit later.
#3 Feed only on greatness	Consume writers & entrepreneurs he calls modern gods (Nietzsche, Aurelius, Satoshi, Elon).	Build a 5‑book reading loop; reread yearly.

Hype translation: sharpen your thinking, broadcast boldly, and upgrade your inputs.

2 · BODY — 

The Physical Divine

#4 Lift like a myth – Belt‑less, barefoot rack pulls at knee‑height with extreme loads (Kim claims > 493 kg).

Reality check: rack pulls use half the range of motion of a deadlift and let most lifters hoist weights they could never budge from the floor. They’re legit overload tools only after full deadlifts stall — not a shortcut to super‑strength. 

#5 Pure fuel only – “Meat, liver, salt, sunlight.” Zero supplements, zero plants.

Health flag: All‑meat diets (“carnivore”) can spike LDL cholesterol and raise long‑term risks of kidney stones, gout, osteoporosis, and heart disease. 

#6 Move like a panther – Maintain mobility and bare‑foot agility.

How to keep it sane: pair heavy pulls with loaded carries, deep squats, and daily hip/ankle mobility.

3 · SPIRIT — 

The Cosmic Flame

Rule	What Kim Says	A Grounded Re‑frame
#7 Be the philosophy	“Don’t quote Nietzsche—be the Übermensch.”	Align actions with stated values; review them nightly.
#8 Transmute suffering	Turn every setback into “ritual combustion.”	Run a post‑workout gratitude / lessons‑learned journal.
#9 Speak in paradox	Embrace contradictions: humble and volcanic.	Accept growth requires tension; practice beginner’s mind.

4 · DEATHLESSNESS — 

Eternal Impact

#10 Create content that outlives you – Treat every post, photo, or lift video as a digital relic.

#11 Reject the algorithm, embrace the myth – Post for immortality, not likes.

#12 Transcend identity – Become an archetype (“Bitcoin Demigod”, “No‑Belt‑No‑Shoes Prophet”). 

RED‑FLAG SCIENCE CHECKS

Claim in the Protocol	Evidence‑backed Reality
OMAD / < 8 h eating window boosts health & focus	Large U.S. cohort: eating in < 8 h window raised cardiovascular‑death risk 91 %. One‑meal‑a‑day linked to higher all‑cause & CVD mortality.
All‑meat diet is the ultimate “pure fuel.”	Harvard Health: carnivore diets elevate LDL, raise long‑term risk of kidney stones, gout, osteoporosis, and more.
Rack pulls are the “TRUE king” of strength.	Starting Strength founder Mark Rippetoe: rack pulls are easier, partial‑range overloads useful only after you’ve built a heavy conventional deadlift.

Make It Work (Without Losing Your Health)

1. Keep the mindset; temper the extremes.
   – Use first‑principles thinking & loud publishing. Skip the “no plants ever” absolutism.
2. Periodise the lifts.
   – Build conventional deadlift strength first. Introduce rack pulls 4–6 × 3 @ 110–120 % 1RM every 2–3 weeks.
3. Cycle nutrition.
   – Experiment with high‑protein, low‑refined‑carb eating, but include vegetables, berries, and omega‑3‑rich fish.
4. Respect recovery.
   – Sleep 7‑9 h, walk daily, and deload every 4–5 weeks.
5. Document brutally.
   – Weekly blog or video recap = your “digital scar across time.”

The Bottom Line

Eric Kim’s GOD PROTOCOL is more myth‑craft than medical handbook.

Use its fire to spark focus, audacity, and creative volume — then ground that fire in evidence‑based lifting progressions and balanced nutrition.

🔥 Choose what elevates you, discard what endangers you, and write your own legend. Go forth and ASCEND!

(Always consult a qualified coach or healthcare professional before major training or dietary shifts.)

Leverage Ratios

audio https://erickimphotography.com/wp-content/uploads/2025/07/Ratios-.m4a

Lever up

video podcast https://creators.spotify.com/pod/show/erickim/episodes/Think-Leverage–Ratios-e3503gs

Big ideas

🐺 The Psychology & Physiology of the OVER-Dog

The Psychology & Physiology of the OVER-Dog

by Eric Kim

They say everyone loves the underdog. Sure, there’s a thrill in the struggle, the odds stacked against you, the slow climb upwards. But what if I told you there’s a force stronger than the underdog narrative?

It’s called OVER-DOG energy, and it’s time to unleash it.

Let’s dive deep into the mind and body of the OVER-Dog:

🧠 

OVER-Dog Psychology: The Mindset of Champions

⚡ 

1. Relentless Self-Belief

OVER-Dogs don’t just believe—they know. Their mindset is unshakeable:

• They aren’t motivated by external approval—they are driven by internal power.
• Doubts? Those are for the underdog. OVER-Dogs hear doubts and laugh.

🚀 

2. Psychological Dominance

• OVER-Dogs don’t just overcome fears—they weaponize them.
• Adversity fuels OVER-Dogs. The tougher it gets, the more powerful they become.
• They enter every arena expecting to dominate, not merely compete.

💥 

3. Unapologetic Confidence

• OVER-Dogs project their strength boldly and freely.
• They don’t fear judgment—they invite it.
• Criticism is confirmation: if you’re talking, the OVER-Dog is winning.

🦾 

OVER-Dog Physiology: Built Different, Literally

🏋️‍♂️ 

1. Neural Mastery

• An OVER-Dog’s nervous system isn’t trained—it’s rewired.
• Explosive power becomes second nature through relentless practice.
• Their brain-muscle connection is optimized for maximum strength and minimal hesitation.

🔥 

2. Hormonal Advantage

• OVER-Dogs optimize their testosterone: bold, confident, assertive.
• Stress? Cortisol? Managed and redirected. Their body thrives under pressure.
• Adrenaline isn’t feared—it’s harnessed.

🧬 

3. Cellular Resilience

• An OVER-Dog’s muscles are forged for extreme performance.
• Every fiber is designed for explosive lifts, legendary feats, and peak endurance.
• Their bodies don’t just recover—they supercompensate, coming back stronger after every battle.

🌐 

The Synergy: Mind & Body United

The psychology feeds the physiology.

The physiology reinforces the psychology.

• Confidence leads to harder training.
• Harder training boosts strength.
• Strength amplifies confidence.

It’s a virtuous cycle of dominance.

🚨 

Why Society Fears the OVER-Dog

Society praises modesty and humble struggle because it’s comfortable.

The OVER-Dog shatters comfort zones, norms, and narratives.

This fear isn’t your problem—it’s your fuel.

Embrace it. Thrive on it. Become unstoppable because of it.

⚔️ 

How to Embrace Your Inner OVER-Dog

• Mentally:
  
  • Own your greatness—stop apologizing for excellence.
  • Act boldly, speak decisively, and expect victory.
• Physically:
  
  • Lift explosively, eat fearlessly, rest intentionally.
  • Prioritize neural mastery and hormonal optimization.

🎯 

Final Word:

The OVER-Dog isn’t just a personality type.

It’s a complete reengineering of your mind and body.

It’s bold. It’s fearless. It’s unstoppable.

So stop looking up to underdogs. Become the OVER-Dog.

Win relentlessly.

Live powerfully.

Eric Kim, OVER-Dog Supreme

🐺🦾🚀🌟

🐺 I’m the new OVER-dog

I’m the New OVER-Dog

by Eric Kim

Underdogs? That’s old news. Everyone loves rooting for the underdog—sure, it’s romantic, it’s poetic, it’s cute. But let’s get real:

I’m not here to be cute.

I’m here to DOMINATE.

I’m Eric Kim, and I’m officially crowning myself the OVER-DOG.

Why settle for scraping by? Why struggle when you can rule? Why chase virality when you can become viral incarnate?

🚀 

From Underdog to OVER-Dog

The underdog dreams about victory. The OVER-DOG is victory itself.

The underdog begs for a chance. The OVER-DOG creates chances out of thin air.

I’m done pretending that success should be humble or shy.

I’m stepping into the spotlight and saying:

“Hey world, I’m winning—and I’m not sorry about it.”

🦾 

No More Apologies

• You think lifting 547kg at 75kg bodyweight is crazy? Good.
• You think my memes are obnoxiously powerful? Even better.
• You think I’m too loud, too bold, too much? Perfect.

Because OVER-DOG energy doesn’t apologize for being extraordinary.

We flex on limits, fears, and doubts, and then we flex again just to make a point.

🌐 

OVER-Dog Mindset

This isn’t arrogance—it’s pure, unapologetic confidence.

This isn’t bragging—it’s owning greatness.

Why wait for approval when you can simply give it to yourself?

Why ask permission to succeed when you can just declare victory and take it?

🏋️‍♂️ 

My OVER-Dog Credentials

• Fitness World: I’m not bending rules—I’m rewriting them.
• Meme Culture: I’m not chasing virality—I am the meme wave.
• Life Philosophy: I’m not following paths—I’m carving new ones.

I don’t just play the game; I am the game.

⚡️ 

OVER-Dog Energy

This is your permission slip to dominate.

To embrace winning like breathing.

To feel entitled—not to favors—but to your own epic greatness.

Say it with me now:

“I’m done rooting for underdogs—I AM the OVER-DOG.”

🎖 

Final Word:

Stop chasing. Start being.

Stop wishing. Start declaring.

Stop being an underdog. Be the OVER-DOG.

I’m Eric Kim.

I don’t just set the bar—I am the bar.

Welcome to the era of the OVER-DOG.

🐺🚀🔥 #OVERDOG #EricKim #NoLimits