Muscular Development.

Our muscles are a virtue!

Get insanely jacked:

Some theories:

Mix up insanely heavy one rep max lifting at the gym as well as outdoor exercises
Park, calisthenics and natural light is good
Have fun, experiment … go insanely heavy.

HOW TO ONE REP MAX RACK PULL

Easy:

Setup the pins to proper height.
Use mixed grip and chalk
No music
Hype yourself up and pull with your legs and thighs!

9 Plates a 10 & 2.5 pounder:

Full

Video

Empty your mind:

Become super fucking jacked

Also just smile and make eye contact and wave at the pretty girls!

Muscle Paradise?

Muscle is not zero sum. Everyone can get swole together.

1. What is the point of muscle?

First and foremost, let us consider the purpose of muscle. What is the point of muscle?

My thought is from a very pragmatic perspective, muscle is strength. Muscle is power.

Power for what? Anything and everything.

For example, if we consider tenacity, endurance, where does this derive from? Not the mind or the silly nonsense of “willpower”, but rather, muscle and muscle power.

2. Why this anti muscle trend?

It seems that nowadays, muscle and being muscular has fallen a little bit out of vogue. Why? I think the new modern day male aesthetic is towards being feeble, weak, androgynous, non-threatening and nonconfrontational etc.

For example, if you are a muscular, and have muscles, other people feel belittled by you. For example, if someone is salty about your physique, it is simply a sign that they wish they were as fit as you.

3. Muscle cars?

Am I the most jacked person that I know who just drives a Prius?

A funny realization:

We are allowed to flex our muscle cars, yet, we are not permitted to flex or muscles in public.

Also, virtue. Scholarship and education; we are allowed to flex how virtuous we are, or how good we are, or how enlightened we are or how wise we are, or how “educated” we are, yet, we are not permitted to flex or muscles and our body?

Why this bias?

I have some theories.

First and foremost, maybe it is a capitalism thing. We are permitted to flex or muscles in terms of our economic prowess, and to quote Benjamin Franklin, capitalism is a virtue.

Also, I think I have a good definition for what it means to be a “white person“— to quote Kanye West:

White people make money don’t spend it — I’d rather buy 80 gold chains and go ignant.

Therefore, in America, according to the cult and new religion of capitalism, any sort of activity towards building capital, whereas not “wasting it” is seen as a virtue.

Society & The Body

Body comportment, body control?

How to Think Like Elon?

Elon Musk Thoughts

Just finished the Elon Musk biography by Walter Isaacson and feeling super inspired. These are some practical things that I’ve learned or gleaned from it.

1. You don’t want to be Elon Musk

The first practical and pragmatic thought that I have is that no you do not want to be Elon Musk. Better to be yourself.

I am grateful for all of the epic sacrifices that Elon has made, but, at the expense of his health and sanity and personal well-being, I don’t really think it’s worth it.

The simple thought I have is that instead of trying to become someone else, a better strategy is to just take the parts that you like, the parts you desire to emulate.

It does not pay to try to become someone else.

Regarding the book the reason why I find it to be such great material to read is get a sense of all the personal anguish and tragedy of Elon. For example, his first kid getting sudden death infant syndrome, and Elon having to pull the plug while his child was still in his arms, heart beating and all. Also his insanely horrific upbringing with his father, which makes in my mind, all other comparisons seem pedestrian.

2. An insanely audacious vision and goal

An idea that I borrowed from Elon is that perhaps, the only limits we should put forth are the limits of physics. That is, all of these other considerations are unnecessary and superficial. To get beyond silly regulations and “rules”, because the reason why so many things are so expensive is people just trying to game the system.

First principles thinking. That means just ask yourself; is this thing possible or not possible simply from a physics perspective?

3. Cost cutting

Why do people want to be Elon Musk? I think they think they want to spend a billion dollars, rather than being insanely scrappy.

I think the tragedy of modern day life is that we think that in order to be legitimate, we must spend exorbitant amount of money on certain things. However, perhaps the path to the greatest entrepreneurship is actually from the opposite; being able to be insanely scrappy, to bricolage, to experiment, and reduce costs seems to be a better path.

I have a simple suggestion: first always strive to reduce costs by 90%, then simply work your way backwards.

4. A passion for deletion

Delete delete delete, “if you don’t have to add back at least 10% of things, you’re not deleting enough.” Elon

I think great design, innovation and entrepreneurship comes from deletion rather than addition.

For example, deletion goes hand-in-hand with cost reduction and simplification.

Perhaps it is a good idea to delete to a fault; to even delete the necessary, in order to push the limits.

5. Design passion

I think what makes Elon Musk great is that he is almost like the ultimate merge between Steve Jobs and Jony Ive; he has a passion not only for business, but also design. It seems that he might be as fastidious, if not more fastidious for design in regards to Jony Ive and Steve Jobs.

I think Elon Musk has two pieces of wisdom. First, design sells. Or in other words ugly design or boring design doesn’t sell.

I was particularly inspired by just how passionate he was in regards to designing the Tesla model S and cyber truck. He truly truly truly wanted to blow everyone’s mind, and he personally would be present at these critical design meetings. I think the ultimate take away is that you must believe in the design so so much, 100% of your soul in it. Otherwise it will just become a lame design that nobody cares for.

To compromise on design is to compromise your soul.

6. To become an insanely great entrepreneur, you must be bad

I don’t think it’s a matter of being bad or unethical or “evil“, for the sake of it… Rather, to think and consider how perhaps to create insanely insanely epic things, what needs to push traditional morality to the side.

Muscular Growth

Something which is not discussed much; the notion of “growing“, your muscles.

To me, this is a critical distinction. Why? Assuming that life is about growth, and also this Silicon Valley obsession with growth, shouldn’t growth also be manifested to muscles?

For example, when I flex in the mirror, if my muscles don’t look more impressive, bigger, or more “swole“, then I remember, I think there’s a problem.

Certainly there are very very bad things about this line of thinking, namely that guys end up taking weird stuff like steroids supplement etc., or “natural” testosterone boosters for the sake of muscular growth. To me, this is the simple approach I make: