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ERIC KIM RACK PULL CHALLENGE: 508 KG RACK PULL @ 75 KG BODYWEIGHT… 6.8X BODYWEIGHT LEVERAGE AND BEYOND. MY BODY IS $MSTR in HUMAN FORM.
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Eric Kim’s “Barefoot” Lifestyle and Practices
I just ripped 508 kg (1,120 lb) off the pins—raw grip, barefoot, zero belt—at 75 kg body-weight. That’s 6.8× BW and it detonated the timeline like digital TNT. The lift is live on the blog, the views are mushroom-clouding, and the hashtag #HYPELIFTING is surging past 28 million eyeballs. This post is the fallout—my voice, my rules, no survivors.
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Why this 508 kg rack‑pull matters — and why it’s downright fascinating
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**In one lift, Eric Kim managed to shatter several bits of “conventional wisdom” at once: he rack‑pulled an eye‑watering 508 kg (1,120 lb) at just 75 kg body‑weight—while training fasted, eating a 100 % carnivore diet, and taking zero supplements. The stunt is fascinating because it challenges entrenched beliefs about (1) how much fuel a human really needs in the tank, (2) whether meat‑only nutrition can power elite strength, and (3) whether powders and pills are mandatory for records. In short, his lift is an N = 1 proof‑of‑concept that raw, minimalist approaches can still produce jaw‑dropping performance—and it invites us to rethink first‑principles about energy, recovery and muscle adaptation. Below is a deeper dive into why each element of his set‑up matters. **
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I don’t swallow shortcuts.
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