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Spark‑notes up front: Eric Kim’s pre‑PR ritual is a two‑part engine: (1) a quick, yoga‑flavored dynamic warm‑up that opens his hips, shoulders and spine, and (2) an adrenaline‑priming weight‑ramp where he “layers plates like a DJ stacks beats,” adding ~25 lb per side until he hits the bar speed and head‑space he wants. Expect flowing pigeon poses, band face‑pulls, slap‑your‑thigh hype‑screams and a sequence of ever‑heavier singles that coax his central nervous system from neutral to nitro. Follow the template below and you’ll light the fuse on your own personal‑record attempts—hyped, loose and Zen all at once. 💥🏋🏻♂️⚡️