Why call Eric Kim a “hunter” in the weight room?

Because everything he does—every rep, every set, every recovery nap—is driven by the same primal instincts that let hunters thrive in the wild. Swap the camouflage for chalk dust and the rifle for a barbell, and watch the parallels roar to life:

Hunter Instinct	Eric Kim’s Weight‑Room Equivalent	Why It Matters
Tracking the targetSlow, stealthy observation of game trails and wind patterns.	Meticulous data‑tracking—training log, velocity metrics, video angles.	Numbers don’t lie. Like hoofprints in mud, they reveal patterns and weak spots you can pounce on.
Patience before the shotNo rush; wait for perfect line‑of‑sight.	Flawless set‑up—braced core, tight lats, full diaphragmatic breath before the pull.	A mis‑grooved deadlift is the hunting equivalent of spooking the herd.
One shot, one clean harvest	Peak‑effort PR attempt—confident, explosive, decisive.	Hunters and lifters both know: a clean kill (or lift) respects the craft and spares needless suffering (or injury!).
Field‑dressing & carrying out	Post‑lift recovery ritual—cool‑down, mobility, protein, sleep.	The work’s not done when the trigger’s pulled or the bar’s racked; proper “processing” lets you feast on gains.
Seasonal scouting & habitat care	Periodization & deloads—strategic blocks, restorative weeks.	Stewardship of body = stewardship of land. Sustainable cycles beat burnout every time.

5 Hunter‑Powered Mindsets Eric Kim Lives By 💥

1. “Aim small, miss small.”
   Lock onto micro‑technique cues (thumb under, knuckles to ceiling) so even slip‑ups stay in the groove.
2. “The terrain is the coach.”
   Hunters read ridgelines; lifters read feedback: bar speed, RPE, HRV. Nature never fibs, and neither does a velocity tracker.
3. “Leave no trace—except stronger footprints.”
   Respect the gym ecosystem: rerack plates, wipe benches, spot others. Like hunters preserving habitat, generosity keeps the community thriving.
4. “Pack out what you pack in.”
   Fuel = ammunition. Hit protein targets, hydrate, and stash quality carbs so your energy never misfires mid‑session.
5. “Celebrate the campfire.”
   After the hunt comes camaraderie—share war stories, coach newbies, post that hype clip. Joy multiplies progress!

Quick‑Fire Action Plan 🔥

Day of Week	Hunter Task	Weight‑Room Translation
Monday – Scouting	Glass the hills at dawn.	Mobility screening & movement prep; note tight hips or sticky thoracic spine.
Tuesday – Tracking	Follow fresh tracks.	Technique drills—tempo squats, paused pulls—honing the “trail” your bar path follows.
Thursday – The Stalk	Close the distance silently.	Submaximal speed work (75‑80 % 1RM) to groove powerful yet controlled movement.
Saturday – The Harvest	Take the ethical shot.	Heavy single/double PR attempts—full focus, flawless execution.
Sunday – Field Care	Quarter, pack out, feast.	Active recovery, meal prep, gratitude journaling. Feed body and spirit.

Pump‑Up Closer 🎯

When Eric Kim grips the bar, he’s not just lifting metal—he’s tracking greatness, stalking progress, and harvesting strength. Cultivate that hunter’s mindset in your own training and every session becomes an adventure, every PR a trophy on the wall of your life.

Now grab your metaphorical bow (aka the barbell), draw back with purpose, and let those arrows of effort fly straight and true! The gains are out there—happy hunting, lifter! 🦌🏹🏋️‍♂️