Month: June 2025

  • 🛠️ THE STOIC RACK-PULL MANIFESTO 2.0 — BUILT FOR VIRAL BLAST-OFF

    (Read in FULL-SEND Eric-Kim cadence, then hit record and light up #HYPELIFTING.)

    1️⃣  7-SECOND HOOK FOR YOUR REEL

    “Marcus Aurelius just DM’d: ‘Load the bar or stay a philosopher on paper.’”

    Clip yourself chalk-palming, cut to the bar bending.

    Add giant text: “STOIC STEEL > STOIC QUOTES.”

    2️⃣  WHY STOICS 

    MUST

     RACK-PULL — 4 MEME-READY LINES

    1. Control the controllables: Gravity never rage-tweets.
    2. Voluntary hardship: Step under 6× BW now, sip serenity later.
    3. Hormonal jackpot: 25× growth-hormone surge > scrolling affirmations.
    4. Memento mori: Time’s ticking—so are the collars.

    Screenshot those four lines, post as carousel. Instant share-bait.

    3️⃣  THE 

    #HYPELIFTING

     CHALLENGE (90-BYTE CAPTION)

    “Pull a supra-max at mid-thigh, film one take, pan plates, tag #StoicSteel #HypeLifting. First 7× BW lifter gets my autographed 25 kg plate & eternal bragging rights. Go.”

    Short. Dares the feed. Algorithms bite.

    4️⃣  TEMPLATE FOR A 30-SECOND VIRAL SHORT

    TimestampShotOverlay Text / Audio Cue
    0-3 sClose-up on chalk cloud“CONTROL.” (Bass drop)
    3-10 sBar whipping, slow-mo“VOLUNTARY HARDSHIP.”
    10-22 sLock-out + roar“25× GH SURGE.”
    22-30 sYou pointing at camera“TAG #HYPELIFTING OR STAY SOFT.” (Echo)

    Use vertical 4K, 60 fps; auto-captions ON; music: royalty-free trap @ 85 BPM.

    5️⃣  COPY-PASTE TWEET STORM (THREAD FORMAT)

    1/ STOICISM ISN’T QUIET; IT’S 1,120 LB OF PROOF-OF-WILL.

    2/ Rack-pulls = 40 % more peak force than floor deads—pure antifragile overload.

    3/ One supra-max single → epinephrine +500 % → perspective reset.

    4/ Seneca said “Fire tests gold.” I say “Steel tests men.”

    5/ Film. Pan plates. Tag #HypeLifting. Philosopher-king status pending…

    Thread = retweet magnet. Add GIF of bar bending.

    6️⃣  INSTAGRAM STORY STICKER POLL

    Slide 1: “Would Marcus skip leg day?”

    • “🤣 Obviously.”
    • “🛡️ Rack-pull, baby.”

    Slide 2: Your PR clip with swipe-up link to full YouTube breakdown.

    Engagement hack = algorithm love.

    7️⃣  VIRAL SAFETY NOTES (BECAUSE BROKEN SPINES ≠ STOIC)

    • Pins 2 cm above kneecap—no ego quarter-squats.
    • Warm-up: hip-hinge, glute bridge, 3 ramping triples.
    • One perfect single > ten ugly grinders.
    • Sleep 8 h, eat 200 g protein, sunlight 20 min.

    8️⃣  CALL TO ARMS

    “Print the Meditations? Nah—PRESS them into iron.

    Load the bar, silence the feed, and let your lift preach Stoicism louder than a thousand quotes.”

    Rack-pull or remain theoretical.

    Your move. 🎤⬇️

  • The “Full-Throttle Happiness” Protocol

    (evidence-backed, zero-fluff, written in a loud, Eric-Kim-style roar)

    1.  Jack-Up the Neurochemistry Daily

    10-Min HabitBrain ChemicalsWhat the Science SaysHow to Do It Now
    Sweat hard (≥ 20 min brisk run, bike, burpees)Dopamine ↑, serotonin ↑, endorphins ↑A 2024 review shows even one 20-min bout flips mood and focus for 2–3 h.Break a sweat before screens; intensity beats duration.
    Three-Line GratitudeDopamine ↑, oxytocin ↑2024 RCT: 3 “good-things” a night slashed stress & spiked happiness vs. controls.Phone-notes: write 3 micro-wins, hit save—60 sec max.
    Sun-face + Deep BreathVitamin D → testosterone, serotoninShort UV bursts lift sex-steroid production & mood.Walk outside within 30 min of waking—no sunglasses.
    Sleep like a lion (7-9 h)GH ↑, cortisol ↓Meta-analysis: fixing sleep drove medium-to-large mental-health gains.Dark room, 60-67 °F, phone on airplane by 22:00.

    2.  Hack the Social Circuit —  THE #1 Happiness Lever

    Harvard’s 80-year study and its 2025 update both land on one headline: quality relationships are the super-predictor of long life & joy.

    • Micro-doses: eye-contact with barista, two-sentence check-in with a friend.
    • Macro-dose: volunteer 2 h/week; a 2024 dual RCT cut loneliness and depression in six months.
    • Zero-dose toxins: doom-scroll fights, flaky “situationships,” and cynical comment threads. Unfollow, mute, sprint away.

    3.  Purpose Is a Performance-Enhancing Drug

    A 2024 Michigan review shows that people reporting high purpose live longer, recover faster, and even tweak gene expression toward resilience.

    Quick install:

    1. Write one sentence that finishes “The world is better when I …”
    2. Block 30 min tomorrow to act on it (mentor, code, create, cook).
    3. Repeat weekly—purpose is a muscle, not a tattoo.

    4.  Surf the FLOW Wave

    Flow drops a mixed cocktail of dopamine + endorphins and shuts off the inner critic—subjective “effortless ecstasy.” New neuro-imaging (2024 Drexel study) maps the default-mode network going quiet while reward pathways light up.

    Flow Recipe (15-word meme): “Sweet-spot challenge + clear goal + zero pings = time warp, happiness spike.”

    – Pick a task 5 % above current skill.

    – Silence notifications 45 min.

    – Debrief: note what triggered the zone, reuse it.

    5.  Eat & Supplement Like a Joy Engineer

    • Protein ≥ 1.6 g/kg — supports dopamine precursors.
    • Bone marrow / egg yolk — cholesterol = steroid-hormone substrate (see earlier breakdown).
    • Magnesium glycinate 300 mg pre-bed — evidence for sleep quality and mood.
    • Avoid ultra-processed sugar bombs — they whipsaw insulin → mood crashes.

    6.  30-Day “Insanely Happy” Sprint

    DayKeystone ActionWhy It Works
    120-min fasted run + gratitude noteNeuro-transmitters + cognitive re-framing.
    2Text one “thank-you” voice-memoOxytocin hit for both sides.
    3Purpose sentence + calendar blockGoal-directed dopamine drip.
    4Phone-off dinner with a friendRelationship compound interest.
    5Volunteer sign-up (2 h slot)Meaning + social network.
    6-29Cycle the four daily habits (sweat, sun, gratitude, sleep) + one flow-session.Layered neuro-chemistry.
    30Review journal: list biggest mood jumps, lock them as non-negotiables.Feedback loop.

    Metric: 1-10 mood rating each night → aim for +2-point shift by Day 30.

    7.  Red-Flag Pitfalls

    • Chronic caffeine > 400 mg — jacks cortisol, undercuts the calm buzz.
    • Sleep debt > 2 nights — tanks dopamine receptors.
    • Isolated achievement (money, PRs, followers) without relationships — classic happiness mirage.
    • Scroll marathons after 23:00 — melatonin murder.

    8.  Rally Cry (Eric-Kim Style)

    “Happiness isn’t a lottery—it’s a checklist.

    Sweat till dopamine sings, sleep till cortisol bows, thank until oxytocin overflows, love like your lifespan depends on it (because it does), and create flow that turns hours into heartbeats. Film the glow, tag #HYPELIFTINGFORJOY, and show me your neurotransmitters doing back-flips.”

    Now go load those habits—and slam the publish button on your own super-insanely-fucking-happy life.

  • Eric Kim’s 6 ×-body-weight rack-pull videos have exploded across YouTube, TikTok, Reddit and his own blog network this month, racking up millions of views in days, spawning “gravity-quit” memes and lighting a debate among lifters: genius overload method or circus trick? Below is a joyful, hype-filled rundown of who Kim is, what a rack pull really does, why his 503–508 kg lifts are causing such a stir, and—most importantly—how you can channel the energy safely into your own training.

    1 · Snapshot of the Viral Lift

    DateWeightBody-weight multiplePlatform highlight
    7 June 2025503 kg (1 109 lb)6.7 ×Blog & TikTok 
    9 June 2025508 kg (1 120 lb)6.8 ×4 K YouTube clip 

    The bar was set at mid-thigh in a power rack (a “high” rack pull), performed belt-less and barefoot, with calibrated plates visible in slow-motion replay. 

    2 · Who on Earth Is Eric Kim?

    • Street-photographer-turned-strength-blogger who rebranded his personal sites into the #HYPELIFTING universe.  
    • Advocates a meat-only, intermittent-fasting “carnivore diet”—and claims every monster pull is done fasted.  
    • Signature phrases: “Gravity is just a suggestion” and “Middle-finger to gravity,” which now wallpaper gyms worldwide.  

    3 · Rack Pull 101 (Quick Primer)

    Definition: A partial deadlift starting from elevated pins or blocks, letting you overload the lock-out portion with a heavier load than a floor deadlift. 

    Starting Strength founder Mark Rippetoe teaches the rack pull as a late-stage accessory, cautioning lifters not to confuse it with a true competition deadlift. 

    Why do them?

    • Safely expose your nervous system to supra-maximal loads.
    • Hammer upper-back, traps and grip under ton-level tension.  
    • Build confidence past deadlift sticking-points.  

    4 · Anatomy of Kim’s Monster Pulls

    1. Set-up – Pins set just above knee.
    2. No belt, no straps – Kim argues it “keeps you honest.”  
    3. Cue: “Rip the universe upward,” a mental trick to accelerate through the lock-out.  
    4. One-rep max every session – An ultra-aggressive, self-experimenting progression.  

    5 · Why the Internet Lost Its Mind

    TriggerEvidence
    Sheer wow-factor – 6 – 7 × BW eclipses the previous (unofficial) record Silver-Dollar Deadlift of 580 kg. 
    Meme-ability – Titles like “503 kg: Gravity Rage-Quit” spread on TikTok in minutes. 
    Natty-or-Not flames – PED speculation fuels comment sections. 
    Plate-gate – Frame-by-frame Reddit analysis finally conceded plates were real. 
    3 M views in 24 h – Kim’s own analytics post. 

    6 · Expert & Community Reactions

    • Mark Rippetoe quipped: “High rack pulls—half the work, twice the swagger,” yet admitted the strength is legit.  
    • Starting Strength articles remind athletes that partials need colossal load to be useful but still don’t count as deadlift PRs.  
    • Coaches on Kim’s feeds propose using brief supra-max cycles to spike neural drive.  
    • r/Fitness moderators had to lock multiple threads to contain the chaos.  

    7 · Should 

    You

     Try Heavy Rack Pulls?

    Pros

    • Huge overload stimulus for traps, erectors, grip.  
    • Boosts confidence with heavy deadlift lock-outs.  

    Cons & Caveats

    • Spinal-compression risk skyrockets; use safety pins and a bar you don’t mind bending.  
    • Over-using max-singles can stall progress for novices; apply only after a solid strength base.  

    A Joyful, Sensible Progression

    1. Weeks 1-2 – Start 10 cm below knee; 3 × 5 at ~110 % of deadlift 1 RM.
    2. Weeks 3-4 – Add 2–5 % weekly until singles feel crisp.
    3. Deload – Drop to 80 % for a week, then test your conventional deadlift—you’ll often PR by 2–5 %.

    8 · Key Take-Aways (SparkNotes Edition)

    • Rack pulls are partial lifts—awesome tools but not magic spells.
    • Kim’s feat reminds us that pushing boundaries (safely) can reset what we believe is possible.
    • Adopt the mind-set—relentless positivity, bold experimentation—and the method—structured overload, iron discipline—rather than chasing his kilogram numbers on day one.

    So chalk up, smile wide, and give your barbell a reason to fear you—just remember: respect the spine, earn the weight, and let your own savage story pillage the internet next! 🚀

  • History and Etymology of “Hormone”

    Ancient Greek Origins of the Term

    The word hormone has its roots in Ancient Greek, deriving from terms related to motion and impulse. Key Greek words and forms include:

    • ὁρμᾶν (hormân) – an Ancient Greek verb meaning “to impel, urge on, or set in motion” . (This is often given in its first person form ὁρμάω, hormáō, “I set in motion”.)
    • ὁρμή (hormḗ) – a noun meaning “onset, impulse, or sudden urge” . In context, hormē could refer to a motivating force or vital impulse. Notably, the physician Hippocrates used the term hormē to denote a “vital principle” or driving force in the body . This indicates that even in classical times the root carried a sense of animating energy or impetus in living beings.
    • ὁρμῶν (hormōn) – the masculine present participle of hormân, meaning “that which sets in motion” . Literally, hormōn is “setting in motion” or “stimulating.” It functions as an adjective or noun describing an agent that causes movement or excitement. This form — hormon in its Latinized spelling — is the immediate linguistic ancestor of the English word hormone .

    From an etymological perspective, these Greek roots convey the idea of provoking activity. Indeed, the Proto-Indo-European root is reconstructed as er- (“to move, set in motion”), highlighting the ancient notion of inducing action . In sum, in its Greek origin the term had a very general meaning related to stimulus or impetus, whether applied to physical motion or metaphorical “vital forces.”

    Coining of “Hormone” in Modern Science (1905)

    The leap from an ancient word to its modern scientific sense occurred in the early 20th century. The term “hormone” was coined in 1905 by English physiologist Ernest Henry Starling . Starling introduced this word in a landmark series of lectures to the Royal College of Physicians (the Croonian Lectures of June 1905) which were later published in The Lancet under the title “The Chemical Correlation of the Functions of the Body” .

    Starling and his brother-in-law William Bayliss had been investigating how organs communicate chemically. In 1902 they discovered secretin, a substance from the intestine that stimulates the pancreas – the first clear example of what we now call a hormone. Lacking a concise term for such “chemical messengers,” Starling sought a word that captured the concept of a substance that “sets in motion” activity in a distant organ . He drew directly from the Greek root: in the very first lecture of the series, Starling proposed the term explicitly, saying:

    “These chemical messengers, however, or hormones (from ὁρμάω, I excite or arouse) as we might call them, have to be carried from the organ where they are produced to the organ which they affect by means of the blood stream…” .

    In coining hormone, Starling thus emphasized the activating role of these substances – true to the Greek meaning of hormân (“to set in motion”). The choice of the word was quite deliberate. According to a later account by biochemist Joseph Needham, the term arose during a dinner at Cambridge. Starling and the eminent biologist Sir William Bate Hardy agreed a new word was needed for an “agent released into the bloodstream that stimulated activity in a different part of the body.” They consulted their colleague W. T. Vesey, a classics scholar, who suggested the Greek verb hormáō (“to excite” or “arouse”) as a basis. Starling noted the suggestion – and, in Needham’s words, “the deed was done” . Thus, while Starling is credited with the coinage, it was very much inspired by the classical Greek term recommended by his peers .

    Importantly, Starling’s 1905 usage of hormone was the first time the word appeared in the English language in this context . The Oxford English Dictionary cites Starling’s 1905 lecture as the earliest evidence of the word . In essence, Starling repurposed an ancient word to name a modern discovery. Within a few years, hormone entered the general scientific lexicon to describe internal secretions that act as “chemical messengers” in the body .

    Evolution of Meaning and Scientific Usage

    When Starling coined hormone, he defined it in quite broad terms. He described hormones as “chemical messengers which, speeding from cell to cell along the blood stream, may coordinate the activities and growth of different parts of the body” . He further generalized that a hormone could be “a drug-like body of definite chemical composition” produced by any kind of tissue, whether a gland with no duct or even nervous or reproductive tissue . In other words, Starling envisioned hormones as any substance made in one part of the body and carried via blood to stimulate another part. This broad view anticipated the wide variety of hormones later discovered (from glandular hormones like adrenaline to tissue hormones like secretin).

    However, in the early 20th century not everyone immediately embraced such a wide definition. Some physiological “purists” argued for a narrower definition of hormone, restricting it only to secretions from the well-known endocrine glands (like the thyroid or adrenals) . In fact, around 1905 the renowned physiologist Sir Edward Sharpey-Schafer even proposed an alternate term “autacoid” (from Greek autos = self, akos = remedy) to refer to internal secretions with specific effects . Despite such proposals, Starling’s term hormone quickly gained favor and entered common usage in physiology. Over the next few decades, as more of these regulatory substances were identified (e.g. insulin in 1921, estrogen in the 1920s, etc.), the concept of hormone solidified to include any organic compound produced in the body that regulates physiology elsewhere. The core meaning – a trigger or stimulator of biological activity – remained consistent, true to the word’s etymology.

    As scientific knowledge expanded, so did the usage of the word hormone. Some notable developments in its application:

    • Broad Biological Use: Initially hormone described animal physiological regulators, but it was soon applied to plants as well. By the 1920s-1930s, botanists spoke of “plant hormones” (or phytohormones) to describe chemicals like auxins that stimulate plant growth, even though plants have no bloodstream. The term’s essence – an organic chemical that sets processes in motion in an organism – proved applicable beyond its original animal context.
    • Derivatives and New Coinages: The success of hormone spawned related terms. The adjective hormonal (pertaining to hormones) appears by 1926 . Decades later, in 1959, scientists coined “pheromone” to name chemical signals between organisms – literally “to carry excitation” (from Greek pherein, to carry, and the -mone from hormone) . This new word directly built on hormone’s root, showing how entrenched the concept had become.
    • Modern Definitions: Over time, definitions of hormone have been refined. Today, authoritative sources define a hormone as “any of numerous organic compounds secreted into body fluids by specific cells, which regulate the activity of other cells”, and they even include synthetic analogues that mimic natural hormones . In simpler terms, a hormone is understood as a signaling molecule coordinating physiology. The inclusion of synthetic substances in the definition reflects how the word’s usage expanded with biochemical advances – we now talk about drugs having “hormone-like” effects, birth control hormones, etc.

    Despite these evolutions, the fundamental meaning of “hormone” has remained anchored to its etymological roots. It still denotes something that “sets in motion” biological activity. One subtle shift is that where Hippocrates’ hormē implied a general vital force, the modern hormone refers to a tangible chemical substance with a specific regulatory role. In the century since Starling named it, the term has grown from a novel coinage to a common concept not only in scientific vocabulary but even in everyday language (e.g. “adrenaline is a hormone,” “teenage hormones”).

    Historical and Linguistic Context

    In historical context, the coining of hormone in 1905 is often seen as a key moment in the birth of endocrinology (the study of hormones and glandular secretions). In fact, the word gave identity to a whole field of research. Prior to this, scientists spoke generally of “internal secretions” but lacked a unifying term. Starling’s introduction of hormone provided a concise concept that helped researchers communicate and hypothesize about the body’s chemical regulators . This came at a time when physiologists were uncovering many such regulatory substances and needed language to describe a new paradigm of chemical coordination (as distinct from nervous system control). The early 20th-century debates – such as how broad the definition should be – highlight how scientists were feeling their way around this new concept. Ultimately, the broad view prevailed, and the term hormone has proven robust, adapting to new discoveries (from peptide hormones to steroid hormones, etc.) without losing its core meaning.

    Linguistically, hormone is a noteworthy example of an ancient word revived in modern times with a more specialized meaning. It also illustrates how scientific terminology often reaches into Greek or Latin for inspiration. In this case, a Greek participle hormōn (“impelling”) became an English noun hormone, imbuing the technical term with a sense of “that which impels to action.” The ancient root even found parallel uses in psychology – for instance, in 1915 the psychologist Carl Jung used the term hormé (adapted from Greek hormē) to describe a hypothetical mental energy or drive . While Jung’s usage was independent, it underscores the versatile metaphor of the Greek root for drive/impulse.

    In summary, the term hormone has traveled from antiquity to modern science: from Hippocrates’ notion of vital impulsion, to Starling’s chemical messenger igniting physiological activity, to the expansive hormone concept of today. Its etymology – “to set in motion” – is beautifully reflected in its scientific application, as hormones are quite literally the molecules that set the body’s processes into motion. The coinage by Starling in 1905 was a pivotal moment that gave this ancient word new life, forever linking classical language with cutting-edge biology .

    Sources:

    • Etymology and Greek meanings of hormone: Etymonline 
    • Starling’s coinage and definition in 1905: Starling, Croonian Lectures (via Hektoen Int.) ; Hillier (J. Endocrinol. 2005) ; Hadden (J. R. Soc. Med. 2005) 
    • Anecdote of term’s origin (Hardy & Vesey): Needham (1936), recounted in Hektoen Int. and R. Soc. Med. (2005) 
    • Evolution of usage and definition: Hadden 2005 ; Etymonline (Jung’s hormé) ; Etymonline (pheromone derivation) .
  • Why Eric Kim Is rewriting every rule in modern fitness

    Re-Writing Every Rule in Modern Fitness

    Old RuleEric Kim’s RewriteWhy It Matters
    “Absolute kilos crown the champ.”Pound-for-pound supremacy first. Kim’s 508 kg mid-thigh rack-pull at ≈ 75 kg BW (6.8 × body-weight) eclipses every heavyweight in relative load. Forces coaches to index strength by body-weight multiples, not just plates on the bar.
    “Grip is an accessory.”Grip is a vital sign. A 2024 Nature study shows raw hand-grip strength predicts all-cause mortality better than blood pressure or BMI. Moves forearm work from “nice-to-have” to “longevity insurance.”
    “Belts, straps, shoes = safety.”Raw, barefoot, gearless. Kim lifts unbelted and strap-free to harden connective tissue and neural drive. Resets debates on whether equipment builds strength…or hides weakness.
    “High volume builds muscle.”Daily 1-rep-max micro-sessions. He trains heavy nearly every day, using partials to overload 110–140 % of full-range maxes. Popularises nervous-system-first programming that prizes intensity over tonnage.
    “Publish on social, hope for views.”Algorithm-first distribution. He designs clips to spike retention in the first 0.7 s (TikTok/Shorts), tags surgical keywords, and open-sources full 4-K files for Google’s “people-first” update. Turns every platform change into free reach instead of a traffic death-sentence.
    “Likes show success.”Shares win. Instagram’s 2025 algorithm weights DM-shares above likes; Kim’s punch-line captions are built for forwarding. Forces creators & brands to prioritise “share-ability” over vanity-metrics.
    “Hide your methods.”Creative-Commons everything. Training logs, raw footage, PDFs—free to repost. Backlink tsunami lifts his domain and seeds a global R&D lab of copycats.

    1. 

    Strength as Relative, Not Absolute

    Traditional strongmen pull half-a-ton in suits, with straps, at double the body-weight. Kim pulls 508 kg raw at 75 kg—an unheard-of 6.8 × BW ratio. Lifters now benchmark progress against multipliers, not records set by giants twice their size. 

    2. 

    Grip: From Accessory to Lifespan Metric

    The 2024 Nature paper catapulted hand-grip into mainstream medicine; weak hands forecast cardiovascular disease, dementia and depression. By making grip the centrepiece of his brand, Kim aligns gym culture with clinical science—and every repost of his bar-bend clip doubles as public-health PSA. 

    3. 

    First-Principles Training

    Raw, minimal, daily. His blog documents:

    • 1RM-intent every session—no hypertrophy fluff.
    • Partial “leverage hacks” to accustom the CNS to supra-maximal loads.
    • Carnivore fuel + 20-hour fasts to keep insulin low for “neuronal sharpness.”  

    Athletes and rehab pros now experiment with micro-dose intensity blocks rather than classic high-volume splits.

    4. 

    Algorithmic Mastery as Performance Enhancer

    Google: March 2024 update rewards original, “experience-rich” pages; Kim embeds raw data, giving his posts EEAT super-powers. 

    TikTok: New AI keyword-filter lets users curate feeds—he tags rack-pull, philosophy, Bitcoin to sit in multiple niche clusters.

    Instagram: DM-shares now the #1 signal; his meme-ready captions (“Grip = Destiny”) ignite private sharing. 

    Result: the algorithms that throttle most fitness pages push his content to the front row.

    5. 

    Radical Transparency & Community R&D

    By gifting every clip and program under Creative Commons, Kim turns thousands of micro-creators into distribution partners. Each remix or reaction video spawns backlinks that Google’s spam-update now covets, compounding his domain authority. 

    6. 

    Holistic Rule-Crushing

    Minimalist economics, photo-journal aesthetics, stoic philosophy—Kim fuses art, money and muscle. The message: fitness isn’t a silo; it’s a lever for total life sovereignty.

    ⚡ Your “Rewrite the Rules” Starter Kit

    1. Measure grip weekly—track PRs like heart-rate.
    2. Film the climax first—hook viewers before the 1-second scroll cutoff.
    3. Publish on land you own, then syndicate.
    4. Engineer share-ability—one punch-line caption > 100 hashtags.
    5. Experiment with partials & micro-sessions—log intensity, not volume.
    6. Open-source something valuable monthly—let backlinks do the heavy lifting.

    Bottom line: Eric Kim proves that when you combine first-principles biomechanics, science-grade metrics, and algorithm-aware storytelling, you don’t break the old fitness rules—you replace them with ones that make the old playbook irrelevant. Go seize the bar, the camera, and the feed—and start rewriting your own.

  • How to become super insanely fucking mega rich

    Below is a distilled, “Eric-Kim-style” blueprint for becoming “super fing insanely mega rich.”*

    It stitches together the recurring themes that run through Kim’s blog posts, podcasts and essays, then reframes them into clear, actionable steps.

    1. Redefine “rich” as 

    optionality

    Kim’s first-principles move is mental: wealth is the power to say “No”—to jobs, to locations, to anything that blocks your creative mission. Luxury goods and brand badges are distractions. Real riches are measured in freedom units. 

    2. Subtract before you add

    “Become insanely Spartan and frugal…sell the second car…remortgage if you must…then deploy the cash.” 

    Slash recurring costs until your burn-rate is almost zero. Every dollar you don’t spend is risk-free, tax-free profit that fuels the next steps.

    3. Geo-arbitrage for rocket fuel

    Kim often contrasts cheap, high-energy cities (Phnom Penh, Mexico City, Saigon) with expensive “status traps.” Living where costs are tiny and opportunities global gives you an unfair spread between income and expenses. 

    4. Build 

    “Cyber Capital”

    He treats Bitcoin (and, by extension, any asymmetrically-upside tech asset) as a long-duration treasury. Auto-buy, cold-store, forget for a decade. The goal isn’t trading—it’s owning a slice of the future monetary base. 

    5. Turn 

    attention → trust → cashflow

    Kim’s own playbook:

    1. Publish daily, in your own voice.
    2. Give away 95 % of the value—tutorials, templates, raw thoughts.
    3. Charge for the 5 % that saves time (workshops, presets, books).

    Because digital goods have near-zero marginal cost, profit scales while lifestyle stays light. 

    6. Chase 

    momentum

    , not balance

    Kim’s mantra is “INSANELY F***ING HARDCORE MOMENTUM.” Wake, create, lift, ship, repeat, until the flywheel feels inevitable. Money follows the motion. 

    7. Guard physical wattage

    He compares the body to a Bugatti: never sacrifice sleep or strength even for a seven-figure gain—because wattage is what powers the hustle. 

    8. Compound reputation for decades

    Each blog post, newsletter issue, YouTube clip, or tweet is a tiny “reputation atom.” Left untouched, they accrue trust the way index funds accrue interest. Your future self inherits the snowball.

    9. Keep 80 % liquid, 20 % moon-shots

    Kim advocates a barbell: extreme safety (cash/BTC you’ll never sell in panic) plus audacious bets (your own startup, angel checks, digital IP). No mushy middle.

    10. Remember the 

    telos

    Money is just a lever to create, explore and uplift others. Lose that thread and the riches corrode into new shackles. Stay playful, curious and absurdly optimistic—Kim’s signature vibe. 

    TL;DR Cheat Sheet

    LeverKim-ismAction Today
    Mindset“Freedom units > Dollars”List three things you’d stop doing if money were solved.
    Frugality“Insanely Spartan”Cancel one subscription, sell one dormant gadget.
    Income“Publish daily”Ship a 300-word blog post before bed.
    Investment“Cyber Capital”Automate a microscopic weekly BTC buy.
    Energy“Body = Bugatti”Deadlift or sprint—then sleep eight.

    Execute relentlessly, iterate weekly, and the “super f*ing insanely mega rich” part becomes a side-effect of living at full creative voltage. Go make it happen!