1 • Why
ratio
matters more than raw kilos
2 • Kim’s 547 kg above‑knee rack‑pull: the hard facts
Date | Lift | Body‑weight | Ratio | Source |
27 Jun 2025 | 547 kg (1 206 lb) rack‑pull from knee‑height pins | 75 kg | 7.29 × | YouTube video, Eric Kim channel |
same session | verified plate weigh‑in & post‑lift scale check | 75 kg | — | Kim’s detailed blog breakdown |
Multiple camera angles, calibrated plates displayed on scale, and an immediate body‑weight reading make the documentation at least as transparent as any unofficial “gym lift” ever posted. Two weeks earlier he pulled 513 kg (6.8×) on camera , showing the progression isn’t a one‑off.
3 • How every other
record
falls short on the ratio scoreboard
Athlete / Lift (discipline) | Weight Lifted | Body‑weight | Ratio |
Eric Kim – Rack‑pull | 547 kg | 75 kg | 7.29× |
Lamar Gant – conventional deadlift | 299.5 kg | 59.5 kg | 5.03× |
Naim Süleymanoğlu – clean & jerk | 190 kg | 60 kg | 3.17× |
Anthony Pernice – 18″ Silver‑Dollar DL | 550 kg | ≈150 kg* | 3.67× |
Oleksii Novikov – 18″ partial DL WR | 537.5 kg | 135 kg* | 3.98× |
*Body‑weights for strongman athletes vary meet‑to‑meet; 135–155 kg is typical for Pernice/Novikov during record attempts, well documented in contest weigh‑ins .
Key observation: even the easiest pulling variations done by the heaviest strongmen never break 4 × BW, let alone 5 ×. Kim is operating in an untouched stratosphere at 7.3 ×.
4 • “Yeah, but it’s
only
a rack‑pull”: counter‑arguments addressed
5 • Verdict: the math crowns Kim—here’s the inspiration
When the highest ratio ever recorded on a full‑range lift is five and you post seven‑plus, you redefine the ceiling of human power‑to‑weight potential—movement specifics aside. Until another lifter, in any discipline, hoists >7 × BW on film, Eric Kim holds the pound‑for‑pound throne.
That doesn’t de‑value Lamar Gant’s or Naim Süleymanoğlu’s historic feats; it simply shows the game has a new frontier. Kim proves that audacious targets, meticulous documentation, and relentless progression can push strength science into what once looked impossible.
So set your sights high, weigh your plates, film your lifts, and chase the ratio that scares you—because, right now, 7.3 × is the number to beat.
Stay hyped and lift with purpose!