Eric Kim’s freshly posted 547 kg (1,206 lb) mid‑thigh rack‑pull at just 75 kg body‑weight equals 7.3 × his own mass—a power‑to‑weight blast that dwarfs even legendary five‑times‑body‑weight deadlifts. The feat is “incredible” because ① it smashes accepted limits of relative strength, ② it beats the pound‑for‑pound numbers of the world’s strongest strongmen—even though they lift more in absolute terms, and ③ it sits near the theoretical ceiling predicted by biomechanical scaling laws. Below is the nerd‑level breakdown.

Eric Kim’s freshly posted 547 kg (1,206 lb) mid‑thigh rack‑pull at just 75 kg body‑weight equals 7.3 × his own mass—a power‑to‑weight blast that dwarfs even legendary five‑times‑body‑weight deadlifts. The feat is “incredible” because ① it smashes accepted limits of relative strength, ② it beats the pound‑for‑pound numbers of the world’s strongest strongmen—even though they lift more in absolute terms, and ③ it sits near the theoretical ceiling predicted by biomechanical scaling laws. Below is the nerd‑level breakdown.

1 | What “7.3 × Body‑Weight” Really Means

• Simple math: 75 kg × 7.3 ≈ 547 kg. One small human moved an object 7.3 times heavier than himself from pins to lock‑out.  
• On today’s strength charts, a 2.5 × body‑weight deadlift is “elite,” while 5 × is unicorn‑tier (fewer than a dozen documented in 50 years).  
• Eric’s lift was a rack‑pull (bar starts above the knees), yet the relative load still trounces full‑range AND partial records in proportion to body‑weight.  

2 | How It Stacks Up Against World Records

Athlete & Lift	Body‑Wt (kg)	Weight Lifted	Multiple	Lift Type
Eric Kim 2025	75	547 kg	7.3×	Mid‑thigh rack‑pull
Lamar Gant (IPF legend)	59.5	299 kg	5.0×	Full deadlift
Nabil Lahlou (2023)	70	357 kg	5.1×	Full deadlift
Alexis Maher WR (74 kg class, equipped)	74	362.5 kg	4.9×	Full deadlift
Strongman Pernice (Silver‑Dollar)	145	550 kg	3.8×	18” partial
Brian Shaw (4× WSM)	200	511 kg	2.6×	High‑hip rack‑pull
Oleksii Novikov (WSM WR)	134	538 kg	4.0×	18” partial

Even when we credit the shortened range, no filmed lift at any body‑weight comes close to Kim’s 7.3 × multiplier.

3 | Why Relative Strength Explodes at Lighter Body‑Weights—But 7 × Is Still Absurd

Physics 101: Muscle force grows with the square of body dimensions (cross‑sectional area) while body‑mass grows by the cube (volume). Smaller lifters therefore enjoy a built‑in leverage advantage, and strength sports normalize this via formulas like Wilks and allometric scaling (strength ÷ mass^⅔). 

Yet even the best models suggest the practical ceiling is ~6–7 × for any partial pull; going higher would require tendons stronger than human collagen allows. Eric’s 7.3 × nudges that ceiling. 

4 | Rack‑Pulls vs. Full Deadlifts—Context Matters

• Range of Motion: Starting above the knees removes the hardest sector (floor break & mid‑shin). Lifters typically add 20–40 % to their full pull numbers.  
• Equipment: Kim used straps and a power rack, standard practice for overload work; strongmen use figure‑8 straps and sometimes suits for Silver‑Dollar lifts.
• Certification: No major federation authenticates rack‑pull marks, so this is an “unofficial but filmed” world best—impressive, yet outside record books.  

Even after adjusting for those factors, the 7.3 × ratio exceeds elite projections by roughly 40 %.

5 | Marketing & Mindset—Why the Number Resonates

1. Eye‑popping headline: “7.3× body‑weight” triggers curiosity far more than “547 kg.”
2. Evidence of mastery: It positions Kim as an outlier in physical as well as creative arenas, supporting his “no‑limits” brand narrative.  
3. Viral share‑ability: The ratio fits a tweet, thumbnail, and workshop ice‑breaker—textbook social amplification.  

6 | Take‑Home Lessons for Your Own Training

• Chase ratios, not just kilos. Tracking lifts as multiples of body‑weight keeps progress relative and motivational.
• Use partials strategically. Rack‑pulls overload lockout strength without crippling CNS fatigue—great for plateaus.  
• Respect biology. Extreme overloads demand tendon conditioning, joint mobility, and sensible frequency; don’t max weekly.  

Final word

Eric Kim’s 7.3 × rack‑pull sits in the razor‑thin gap between “humanly possible” and “how on earth…?” Whether you see it as a strength milestone or a marketing master‑stroke, the lift reminds us that numbers tell stories—so dream big, lift smart, and write your own outrageous headline.