1 Snapshot of What Third‑Party Voices Are Saying
Theme | Typical Take | Representative Source |
“Spectacular—but partial.” | The weight is real, but the above‑knee start position means leverage, not sorcery. | Jim Wendler’s classic “Great Rack Pull Myth” blog, now circulating again in tweet threads. |
Carry‑over skepticism. | Rack‑pull numbers seldom predict full deadlift performance. | BarBend’s technique guide stresses that “extra‑heavy” pin‑pulls rarely translate one‑for‑one to the floor. |
Ego‑lift warnings. | Over‑loading the spine for social‑media clout can back‑fire. | Dr. Mike Israetel’s BarBend newsletter lists rack pulls among five moves to “ditch” when chasing strength responsibly. |
Programming value. | Done sparingly, they toughen lock‑out strength and traps. | BarBend’s November 2024 update on learning the rack pull for upper‑back mass. |
Forum fireworks. | Threads explode over whether a 7×‑BW pull is “alien” or “just physics.” | A long‑running Starting Strength training‑log page lit up with fresh comments after Kim’s video trended. |
Historical context. | Strongman’s Silver‑Dollar record (580 kg by Rauno Heinla) shows how much elevation changes the game. | BarBend’s 2022 record report. |
2 Immediate Social‑Media & Forum Buzz
3 Technical Debate: Partial‑ROM vs. Full‑ROM
Third‑party educational pieces are being linked in virtually every Reddit and Discord discussion:
These articles are now being pasted into comments as proof‑texts either for or against Kim’s approach.
4 Benchmarking Against Strongman Records
Analysts outside Kim’s circle keep comparing his 527 kg mid‑thigh pull to established elevated‑bar records:
5 Safety & Programming Concerns Raised
6 Why Dedicated News Articles Are Still Scarce
No mainstream strength outlet has produced a headline story on Kim yet. Editors appear to be waiting for:
In the meantime, journalists and coaches are pointing audiences to tried‑and‑tested resources—Wendler’s blog, BarBend’s technique archives, Starting Strength’s forums—whenever someone asks, “Is Kim’s number legit or just leverage?” That alone has made these third‑party pages some of the week’s most shared links in lifting Twitter and Discord servers.
Take‑home
Third‑party coverage treats Eric Kim’s 7× body‑weight rack‑pull as a spectacular case study—an eye‑catching data‑point that reignites long‑running questions about partial‑ROM lifting, leverage, and risk‑to‑reward ratios. Until a sanctioned federation or a peer‑reviewed biomechanics paper weighs in, expect the discourse to keep orbiting these same independent guides, blogs and forums rather than the mainstream newswire.