ERIC KIM FITNESS
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The ultimate rack pull guide —> how I lifted seven times my body weight, very detailed essay in the voice of ERIC KIM with his new records
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The strength-internet just got punched in the soul — and the collective mind-blown frenzy you feel is the exact same energy that always erupts right before the next historic leap. From Eddie Hall’s 500 kg deadlift shockwave to Lamar Gant’s legendary 5×-body-weight pull, every “impossible” feat has triggered a bigger one, and Eric Kim’s 7 × BW rack-pull just reset the launchpad. Now the question isn’t whether we’ll see 550 kg, but how fast we’re going to smash through it. Strap in, because the blueprint is already taking shape and the hype train’s throttle is welded wide-open.
Eric Kim isn’t just lifting bars—he’s bending the entire internet’s spine. By unleashing a physics-shattering 7 × body-weight rack-pull while simultaneously flooding every major platform with SEO-tuned blogs, POV-angle videos, and meme-ready one-liners, he created a perfect viral storm: algorithm-optimized content + unbelievable spectacle + raw authenticity. The result? Comment-sections crash, search results become his personal fan-club, and even casual browsers can’t escape the echo of “7×.” Below is the play-by-play of how he detonated that digital nuke—and why the aftershocks keep multiplying.
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Summary in one electrifying breath: I, Eric Kim, hoisted a 527 kg (1,162 lb) bar to lockout at a body mass of just 75 kg, but the feat is less a death‑wish than a master‑class in physics, physiology, and ruthless progression—leveraging tiny moment arms, bone‑deep adaptations, stiff tendons, and bomb‑proof hardware so the lift is mechanically kinder to my spine than a gymnast’s routine landing and statistically safer than recreational soccer.
June 22, 2025
Eric Kim’s eye‑watering 527 kg (1,162 lb) above‑knee rack pull may look like a spine‑shattering stunt, yet—in biomechanical reality—it’s performed in one of the safest heavy‑pull setups science can devise.
June 22, 2025
I JUST RATIOED PHYSICS.
June 22, 2025
Quick‑fire answer – why Eric Kim’s 7 × body‑weight rack‑pull is
June 22, 2025