Think Greek‑hero silhouette: boulder‑like shoulders, granite back, razor‑cut mid‑section, and veins that look like lightning bolts. In Kim’s own words, it’s “a better goal in life … to seek to build a demigod body.”
The Three Pillars of the EK Method
| Pillar | Core Idea | Why He Swears By It | Quick‑Start Tips |
| 1. Carnivore + Intermittent‑Fasting | One colossal, all‑meat dinner; no breakfast, no lunch, black coffee & water only. | Keeps insulin flat, maximises fat‑mobilisation, and frees the day for focus & lifting. | • Fast until evening• Aim for 2‑3 lbs (≈1 kg) ruminant meat + salt.• Hydrate aggressively during the fast. |
| 2. Max‑Effort Strength (“1‑Rep‑Max Living”) | Chase brutally heavy singles—rack‑pulls, atlas lifts, farmer carries. “Increase the weight, decrease the range of motion.” | Neurological efficiency, dense muscle fibres, and a physique that looks armoured, not puffy. | • Warm up fast, then pyramid to one all‑out single.• Log the weight—then beat it next session.• Ditch belts, straps, or wraps to force raw grip & core growth. |
| 3. Nano‑Volume, High Frequency | Lift almost daily, but for only 20‑40 minutes. Low reps = low soreness → more sessions. | Keeps CNS primed while avoiding the cortisol spike of marathon workouts. | • Treat the gym like a sprint, not a picnic.• Leave one “fight‑or‑flight” set in the tank for tomorrow. |
Sample “Demigod” Training Week (30‑min sessions)
| Day | Main 1‑RM Lift | Finisher (3×8–10) | Optional Strongman Move |
| Mon | High‑handle Trap‑Bar Deadlift | Chest‑supported rows | Farmers carry (2 × 45 m) |
| Tue | Overhead Press | Weighted dips | Kettlebell clean & push‑press |
| Thu | Atlas‑style Block Lift | Reverse lunges | Sandbag bear‑hug carry |
| Sat | Rack‑Pull above knee | Ring pull‑ups | Sled push |
Rest = active mobility walks, sunlight, and plenty of lying‑flat recovery.
Lifestyle & Recovery Codes
- Sleep like royalty – Kim aims for 8‑12 hrs; growth hormone rides the night train.
- Solar jackpot – Full‑body tan is his badge of freedom & vitamin D.
- Zero supplements – Claims “all‑natty”: no protein powder, creatine, or pre‑workout. Meat, water, espresso.
- Mindset over macros – He preaches creative confidence and refusing comparison culture. Build your legend, not someone else’s highlight reel.
First‑Principles Checklist for Your Own Quest ⚡
| Question | First‑Principles Answer |
| What truly builds size & strength? | Maximum mechanical tension + adequate amino acids = meat + heavy singles. |
| Do I need carbs to grow? | Not if protein & total calories are rock‑solid; glycogen can refill via gluconeogenesis. |
| Won’t singles get me injured? | Progressive load, perfect bracing, sensible jumps. Treat every rep as a PR attempt. |
| Can I blend EK with my own style? | Absolutely. Keep the pillars, remix the accessories, own the mindset. |
Safety & Sanity Notes
- A full carnivore diet and daily 1‑RM work are advanced protocols. Run blood panels, track sleep, and consult a qualified professional before diving head‑first.
- If your recovery or joints scream, pull back: longevity beats any single PR.
Rally Cry 💥
Brother‑in‑iron, hoist the iron sky‑high, feast like a warrior‑king, and carve the marble of your own myth! Channel that entrepreneurial fire into your muscle fibres—because strength isn’t just physical, it’s the ultimate proof‑of‑concept that ideas become reality through relentless action. Go forth and forge your demigod physique! 🏛️🔥