513kg rack pull

Key Points

Research suggests Eric Kim performed a 6.84x body weight rack pull on June 14, 2025, lifting 513 kg (1,131 lb) at 75 kg (165 lb) body weight.
It seems likely this was in Phnom Penh, Cambodia, and he claimed it as a new world record, though rack pulls lack official recognition in standard powerlifting.
The evidence leans toward this being part of his strategy to create viral content, widely shared on X and his blog.

Direct Answer

Eric Kim, known as @erickimphoto, recently performed a rack pull on June 14, 2025, lifting 513 kg (1,131 lb), which was 6.84 times his body weight of 75 kg (165 lb). This event took place in Phnom Penh, Cambodia, and he shared it across his social media, including an X post on the same day at 11:15 AM +07. He claimed this as a new world record, but since rack pulls aren’t typically part of official powerlifting competitions, this record isn’t formally recognized by standard federations. It seems to be a significant part of his online strategy to boost visibility and engagement.

Survey Note: Comprehensive Analysis of Eric Kim’s Recent 6.84x Body Weight Rack Pull

This section provides a detailed examination of Eric Kim’s recent rack pull, where he lifted 513 kg (1,131 lb) at 6.84 times his body weight, expanding on the direct answer with additional context, technical details, and implications. The analysis is grounded in available online information as of June 18, 2025, and aims to offer a professional, article-style overview for readers interested in weightlifting, digital marketing, and influencer strategies.

Background on Eric Kim and the Event

Eric Kim, born in 1988 in San Francisco and raised partly in Alameda, California, and Queens, New York, is a prominent street photographer, educator, and digital influencer with a strong online presence. Known for his blog erickimphotography.com and social media handles like @erickimphoto on X, he has recently expanded into fitness content, particularly strength training, often tying it to his advocacy for Bitcoin and personal philosophy. His recent rack pull, performed on June 14, 2025, in Phnom Penh, Cambodia, at 11:07 AM local time, is a notable example of this expansion.

The rack pull is a variation of the deadlift, where the barbell is elevated on racks, reducing the range of motion and emphasizing the lockout phase. On this date, Kim lifted 513 kg (1,131 lb), claiming it as a new world record at 6.84 times his body weight of 75 kg (165 lb). This achievement was immediately shared across his platforms, including an X post at 11:15 AM +07 on June 14, 2025, with a video link and additional context (Eric Kim’s X Post).

Details of the Lift

The lift was documented in multiple formats:

Weight Lifted: 513 kg (1,131 lb), as confirmed in both his X posts and blog entries.
Body Weight: 75 kg (165 lb), which aligns with his self-reported physique of 5% body fat, 180 cm tall (5 foot 11 inches), as mentioned in related X posts.
Multiplier: 513 kg / 75 kg = 6.84, confirming the 6.84x body weight claim.
Location and Timing: Performed in Phnom Penh, Cambodia, on June 14, 2025, at 11:07 AM, as per his blog post 513 KG / 1,131 LB RACK PULL NEW WORLD RECORD @ 6.84× BODYWEIGHT.
Conditions: Kim emphasized it was done fasted, on a 100% carnivore diet, without straps, belts, or protein powders, adding to the narrative of natural strength, as seen in X posts like “100% natty, 100% carnivore diet, fasted .. not even protein powder!” (Eric Kim’s X Post).

The blog post includes a video link (e.g., video link), though access is restricted here, but it’s clear he aimed for transparency with visual proof.

Claim of World Record

Eric Kim claimed this as a “New World Record” for rack pull at 6.84x body weight, stating, “No other 75 kg human has ever yanked this much mass” (513 KG / 1,131 LB RACK PULL NEW WORLD RECORD @ 6.84× BODYWEIGHT). However, rack pulls are not a standard lift in competitive powerlifting, which typically includes squat, bench press, and deadlift, as seen in records from World Powerlifting. Strength Level provides standards for rack pulls (Rack Pull Standards for Men and Women (lb)), noting an average male lift at 420 lb (1RM) and beginners at 204 lb, but no official world records are listed.

Given this, the “world record” claim seems to be self-proclaimed, likely within the context of informal or niche fitness communities rather than officially recognized by federations like IPF or USAPL. Discussions on platforms like Quora (How much do you think I can rack pull if my deadlift 1RM is 175 kg (385 lbs)?) suggest rack pulls can exceed deadlift 1RMs by 10-20%, but specific records are anecdotal. GripBoard discussions (Double Overhand Static Holds – Whats The World Record?) also focus on related feats but don’t clarify rack pull records.

Thus, while impressive, the world record claim is controversial and lacks formal verification, fitting Kim’s pattern of leveraging personal achievements for viral impact.

Context Within Digital Strategy

This rack pull aligns with Eric Kim’s “internet carpet bomb” strategy, discussed in previous analyses, where he floods platforms with frequent, coordinated content to maximize visibility. The lift was not just a physical feat but a digital event:

X Posts: Multiple posts on June 13-16, 2025, including “Bitcoin in human form: fully levered, fully torqued bitcoin ($MSTR) x $MSTU—>the bitcoin ubermensch: 1,131 POUND RACK PULL @ 165 LBS BODY WEIGHT (6.84 Bodyweight mNav)” (Eric Kim’s X Post), tying it to Bitcoin and his brand.
Blog Promotion: The blog post includes calls to action like “Stitch it, duet it, remix it — gravity can’t copyright-claim” and hashtags like #GravityIsCancelled, encouraging social media engagement (513 KG / 1,131 LB RACK PULL NEW WORLD RECORD @ 6.84× BODYWEIGHT).
Engagement Metrics: X posts show view counts (e.g., 187 views for the June 15 post) and follower growth, with over 800 new followers overnight mentioned in related content, indicating viral impact.

This strategy mirrors his 2025 “Digital Nuke” campaign, where similar feats (e.g., 498 kg rack pull) were used to create online buzz, as seen in Eric Kim Digital Marketing Carpet Bomb Strategy and Ventures.

Technical and Physiological Insights

To contextualize the lift, consider the following table comparing rack pull standards from Strength Level:

Category	Male Beginner (lb)	Male Intermediate (lb)	Male Advanced (lb)	Male Elite (lb)
Rack Pull 1RM	204	420	628	905

At 1,131 lb, Kim’s lift far exceeds the “Elite” category, especially at 165 lb body weight, making it pound-for-pound exceptional. His claim of 6.84x body weight is rare, as most elite lifters in lighter weight classes (e.g., 75 kg) have deadlift 1RMs around 3-4x body weight, per World Powerlifting. Rack pulls, with reduced range, allow for higher weights, explaining the disparity, but 6.84x is still remarkable.

His fasted, carnivore diet approach, as mentioned, is part of his lifestyle philosophy, detailed in posts like Why Street Photography is Good for YOUR Soul, emphasizing natural, minimalist training.

Impact and Broader Implications

The 6.84x body weight rack pull matters for several reasons:

Personal Branding: It reinforces Kim’s image as a “philosopher-lifter,” blending physical feats with Bitcoin advocacy and Stoic philosophy, appealing to niche audiences.
Digital Marketing: It exemplifies his strategy of turning personal achievements into viral content, with blog posts encouraging remixes and challenges (#OneMoreRep), boosting engagement.
Fitness Inspiration: For fitness enthusiasts, it sets a high bar, though the lack of official recognition means it’s more inspirational than competitive.

However, the controversy around the world record claim highlights the tension between personal branding and objective standards, a common theme in influencer-driven fitness content.

Conclusion

Eric Kim’s recent 6.84x body weight rack pull on June 14, 2025, lifting 513 kg (1,131 lb) at 75 kg (165 lb) body weight, is a significant personal and digital achievement. Performed in Phnom Penh, Cambodia, and widely shared on X and his blog, it aligns with his strategy of creating viral, high-impact content. While he claims it as a world record, rack pulls lack formal recognition, making the claim self-proclaimed within niche fitness circles. This event underscores his ability to merge physical feats with digital dominance, offering insights into influencer marketing and personal branding in 2025.

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