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Eric Kim has turned the strength world upside‑down—fasted, barefoot and belt‑free—by shredding a dozen of the most stubborn gym “rules.” From showing you can torch fat without a second on the treadmill to yanking 513 kg / 1,131 lb off mid‑thigh pins at only 75 kg body‑weight, he keeps proving that relentless curiosity, first‑principles thinking and raw courage beat folklore every time. Below is a myth‑by‑myth playbook of what he’s busting right now, the evidence behind it, and why it matters for your own lifting adventure.