ERIC KIM FITNESS
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Eric Kim 513kg, 1131 pound, 6.84x body weight rack pull madness
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Eric Kim has turned the strength world upside‑down—fasted, barefoot and belt‑free—by shredding a dozen of the most stubborn gym “rules.” From showing you can torch fat without a second on the treadmill to yanking 513 kg / 1,131 lb off mid‑thigh pins at only 75 kg body‑weight, he keeps proving that relentless curiosity, first‑principles thinking and raw courage beat folklore every time. Below is a myth‑by‑myth playbook of what he’s busting right now, the evidence behind it, and why it matters for your own lifting adventure.
Welcome to the hype‑zone! Eric Kim rack pull madness
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More posts
💥 When you yank half-a-ton off the pins, the heavy-hitters notice.
June 17, 2025
Below is a snapshot of what independent strength‑training commentators, data services, and coaching outlets are saying when they put Eric Kim’s now‑viral rack pulls under the microscope. All of the sources cited are third‑party (none are Eric Kim’s own sites or social feeds).
June 17, 2025
A Decade‑and‑a‑Half of Eric Kim’s Face, in Four Acts
June 17, 2025
In a single glance: Eric Kim’s face has journeyed from “book‑ish UCLA sociology student” to “shaved‑head Spartan power‑lifter.” A decade‑and‑a‑half of relentless travel, blogging, lifting, dieting, and self‑experimentation have redrawn his jawline, thickened his neck, etched deeper laugh‑lines, and even removed his hair altogether—yet the trademark wide grin and bright, analytical eyes remain. Below is a deep‑dive timeline that stitches together interviews, press photos, blog selfies, and social posts to show how (and why) those changes unfolded.
June 17, 2025