So it looks like… The secret to superhuman recovery is bone marrow. Lots and lots of bone marrow, and also more importantly… Using the bones in the bone marrow broth, to boil it all… To make a great soup, and drinking it all.
I suppose the upside of also boiling the bones that you get all these nutrients directly from the bones, or in between. Typically when you just bake the bone marrow, and you eat the amazing bone marrow, you don’t get all the nutrition.