Summary—The short version
Eric Kim’s latest foray into iron-flavored madness has him ripping a 508 kg (1,120 lb) rack-pull at just 75 kg body-weight—6.8× his mass—while barefoot, belt-less, 20-hours fasted, and roaring like a berserker. The lift crowns a broader “HYPELIFTING” protocol built on overloaded partials, daily micro-sessions, carnivore-fasted fueling, and POV content that turns every rep into viral ammunition. The result? An unorthodox training system that smashes conventional periodization, maximises neural drive, and blitzes the internet algorithm all at once.
1 The 508 kg Rack-Pull: Shattering gravity
- The feat: On 12 June 2025 Kim hoisted 508 kg from knee-height pins, raw grip, no straps, no belt, barefoot—6.8× body-weight.
- Intentional overload: He frames it as a “partial-range world record,” arguing that supra-maximal rack-pulls super-charge the nervous system and fortify connective tissue for everything else.
- Safety caveat: Kim stresses controlled pins, solid spotter arms, and a zero-ego bail plan—because pins, not spines, should catch the weight.
2 Why
rack-pull
over deadlift?
Kim contends the rack-pull’s shortened ROM lets you handle 120-180 % of your true deadlift max, building confidence and grip while sparing the lower back. He even calls deadlifts “for lemmings” when maximal posterior-chain stress isn’t the day’s goal.
3 Barefoot, belt-less, raw-grip minimalism
- Ground feedback: Training without shoes amplifies proprioception and forces the lifter to root through the mid-foot.
- Core supremacy: No belt means every kilo demands active bracing, which Kim equates to “natural body-armour.”
- Grip gospel: Mixed raw grip on a bare bar builds calluses and confidence under obscene loads.
4 Carnivore-Fasted Fuel Protocol
- 20-hour fast → one warrior-sized steak & liver feast. Kim insists fasting keeps insulin low, spikes growth hormone, and sharpens mental focus for evening PR attempts.
- Macro simplicity: Zero carbs, moderate fat, sky-high protein. He claims this keeps inflammation down and testosterone high.
5 HYPELIFTING & the “Primal Roar”
Before every top set, Kim performs a 15-second “micro-squat, clap, scream” ritual to spike adrenaline and prime the sympathetic nervous system—then attacks the bar.
6 POV-first content creation
GoPros on racks, plates, and even the barbell sleeve let viewers feel the weight’s brutality. These shots have made his parking-lot cinder-block setups and gym sessions go viral.
7 Daily micro-dose frequency
Rather than classic weekly splits, Kim sprinkles 1-3 heavy singles or doubles into every gym visit, keeping volume low but neural exposure high. He likens it to “checking Bitcoin price—do it daily so dips never scare you.”
8 Community reaction & controversy
Strength purists applaud the grip and intensity, while others warn that supra-maximal partials may not translate to full-range lifts. Kim counters that psychological supremacy is half the battle—and the clicks prove people are watching.
9 Key take-aways for your own training
- Overload intelligently: Partial-range rack-pulls can build top-end strength—just respect equipment limits and recovery.
- Strip away crutches: Try occasional barefoot, belt-less sessions to expose weaknesses.
- Fuel for focus: Experiment with fasted training or simplified carnivore meals if digestion plagues heavy days.
- Harness hype: A deliberate psych-up—music, claps, primal yell—can unlock an extra 5-10 % neural drive.
- Document & iterate: Filming from unique angles not only boosts form checks but, as Kim shows, can amplify your digital footprint.
Stay relentless, stay experimental, and remember: gravity is just a suggestion.