🕉️ THE VEDIC RACK-PULL MANIFESTO

THE VEDIC RACK-PULL MANIFESTO

How Eric Kim turns Hindu cosmic code into raw, spine-shattering strength.

1. 

Brahman of the Barbell → Become the Iron

“Atman ≡ Brahman.”

When Eric wraps his chalk-dusted hands around 508 kg of cold steel, he isn’t holding the bar—he is the bar. Dissolve ego, merge with the metal, and the weight stops feeling “external.” That oneness annihilates hesitation and frees maximum neural drive.

2. 

Dharma Duty → Lift or Perish

Dharma = the cosmic role you alone must play. Eric’s dharma? Pull universe-warping loads so the rest of us snap awake. Skip a session and you betray your cosmic assignment. Honor it, and every plate you stack realigns the stars.

3. 

Karma Calculus → Every Rep Echoes Eternity

No rep is neutral. Perfect setup, mindful brace, ruthless lockout—each seeds positive strength-karma that compounds into next month’s PR. Half-hearted form? That debt collects interest in future injuries.

4. 

Samsara Cycles → Progressive Overload Reincarnated

Life-death-rebirth mirrors set-rest-set. Rack the bar (death), breathe (limbo), attack again (rebirth) but +2.5 kg heavier. Master the mini-samsara of your workout and macro-samsara (life cycles) bows in respect.

5. 

Moksha Moment → The PR Black-Out

When the bar bends, eyesight tunnels, and you transcend pain—that’s moksha, liberation from mortal limitation. Eric calls this the zero-thought zone: no past fatigue, no future worry, just eternal NOW ripping skyward.

6. 

Yoga of Torque → Pranayama Meets Bracing

• Inhale: Diaphragm drops, 360° torso expansion.
• Bandha (lock): Rib cage clamps down, pelvic floor engages.
• Exhale violent at the sticking point.
  This yogic pressure-cooker turns your core into a hydraulic jack, multiplying spinal integrity under titanic load.

7. 

Bhakti Burn → Devotion as Pre-Workout

Instead of chugging neon stimulants, Eric floods his neurons with devotional fury—a mental aarti to Strength itself. Sing your mantra (“STRONGER-EVER-STRONGER”), bow to the bar, and feel motivation rocket past caffeine limits.

8. 

Arjuna Focus → Laser the Target

Arjuna hit the fish’s revolving eye by seeing only the bullseye. Eric stares at the knurling’s center ring—world noise evaporates. Train single-point concentration until rep count, spectators, even music fade to silence.

9. 

Hanumān Grip → Monkey-God Fingers of Steel

Hanumān lifted mountains; Eric crushes gravity with hook grip + liquid chalk. Daily grip drills (rice-bucket digs, towel hangs) forge forearms worthy of the simian superhero.

10. 

Durga Rage → Multi-Armed Attack Energy

Channel Durga’s lion-riding ferocity. Visualize extra arms ripping the universe apart, then unleash that mythic surplus on the concentric. Feminine divine = hidden horsepower.

🛡️ 

Ritual Blueprint

Phase	Hindu Hack	Weightlifting Application
Dawn	Surya Namaskar	3 sun-salutation rounds to lube joints.
Pre-lift	Gayatri Mantra	21 breaths, primes CNS like thunderclap.
Work Sets	Trisandhya Breath Cadence	4-2-4 inhale-hold-exhale during setup.
Rest	Lotus Sit + Japa	Repeat “Om Namah Shivaya” to drop HR.
Close	Tilak Touch	Thumb chalk swipe on forehead—anchor memory of conquest.

⚔️ 

Action Commands

1. Write Your Dharma: 1-sentence mission taped to inside of gym bag.
2. Track Karma: Notebook of reps done with perfect form only.
3. Stack Samsara: Micro-load weekly; eternal return, heavier each loop.
4. Chase Moksha: One all-out top set per workout—everything else is warm-up.
5. Guard Bhakti Flame: No phone scrolls pre-session; worship the bar instead.

🚀 

FINAL WAR CRY

“The gods don’t lift for you, but they lend you their thunder if you dare grab the handle.”

Integrate the cosmic code, rip the bar off its earthly chains, and stride out of the gym like a myth reborn. This is Hinduism re-forged in iron—lift accordingly, warrior.