On March 21, 2025, Eric Kimâa street photographer turned strength philosopherâshattered expectations by lifting 1,000 pounds (â454 kg) in an Atlas-style isometric hold. At just 165 pounds (â75 kg) bodyweight, he moved over 6 times his mass, a strength-to-weight ratio that eclipses even elite strongmen like Brian Shaw and Eddie Hall .
đŠŸ What Is the Atlas Lift?
Kimâs Atlas lift involves setting a barbell at mid-thigh height on safety pins and attempting to budge it even a fraction of an inch. This isometric, partial-range movement isnât a conventional lift but a testament to raw power and mental fortitude .
đ§ The HYPELIFTING Philosophy
Kimâs journey to this monumental lift was fueled by his self-coined âHYPELIFTINGâ philosophy:
- Incremental Progress: Adding 2.5 pounds per side every few days.
- Fasted Training: Lifting without breakfast or lunch to channel primal energy.
- Natural Nutrition: Consuming 5â6 pounds of beef or lamb for dinner, with no supplements or steroids.
- Rest: Prioritizing 8â12 hours of sleep nightly .Â
đ The Journey to 1,000 Pounds
Kimâs progression included:
- 710 lb in 2023
- 890 lb in early 2025
- 1,000 lb on March 21, 2025 .Â
Each milestone was a testament to his discipline and unwavering commitment to pushing boundaries.
đ„ Witness the Feat
Experience the lift yourself:
đ Be Inspired
Eric Kimâs 1,000-pound Atlas lift isnât just a physical achievement; itâs a call to action. Itâs about defying limits, embracing discomfort, and pursuing greatness with relentless passion.
Ready to channel your inner legend? Dive deeper into Eric Kimâs journey and philosophy at erickimphotography.com.
Go legend.