Becoming More Masculine

https://videopress.com/v/AebbkvzQ?resizeToParent=1&cover=1&autoPlay=1&controls=1&loop=1&muted=1&persistVolume=0&playsinline=0&preloadContent=metadata&sbc&sbpc&sblc&useAverageColor=1

1. Quit porn, the news, Reddit, TV, YouTube, Spotify etc.
2. 8 hours a day in the direct sun topless.
3. Never drive
4. Quit alcohol, weed, strange beverages. Only black coffee, water and tea. Stick to tap water or filtered water.
5. Smile
6. Insanely heavy weight lifting
7. Only eat dinner
8. Only red meat — beef and lamb.